GBR Ellen Haran
2 HYROX races over 2 seasons. Best Open Women time: 1:17:46 at London ExCeL 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ellen Haran at each race, oldest on the left; lower is faster.The best was 1:17:46 at London ExCeL (Dec 2025); Ellen Haran was 7:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Women | 1:25:03 |
| London ExCeL | Dec 2025 | Open Women | 1:17:46 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
426th of 2,921 Open Women (faster than 85%). Against the 87 who finished around 1:17:58: most time gained on wall balls (0:40), most lost on the roxzone (0:48). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:01 | 3:39 | faster than 90% |
| SkiErg: | 5:06 | 5:33 | faster than 90% |
| Run 2: | 3:50 | 4:20 | faster than 80% |
| Sled push: | 2:45 | 2:46 | faster than 51% |
| Run 3: | 4:03 | 4:30 | faster than 76% |
| Sled pull: | 4:39 | 5:34 | faster than 82% |
| Run 4: | 4:06 | 4:35 | faster than 75% |
| Burpee broad jump: | 5:03 | 6:43 | faster than 84% |
| Run 5: | 4:11 | 4:39 | faster than 75% |
| Row: | 5:12 | 5:34 | faster than 82% |
| Run 6: | 4:06 | 4:37 | faster than 77% |
| Farmers carry: | 1:53 | 2:11 | faster than 81% |
| Run 7: | 4:06 | 4:36 | faster than 77% |
| Sandbag lunges: | 3:44 | 5:02 | faster than 91% |
| Run 8: | 5:50 | 6:33 | faster than 76% |
| Wall balls: | 4:32 | 6:49 | faster than 94% |
| Roxzone: | 11:49 | 13:10 | faster than 72% |
| Runs (8 km) | 33:08 | 37:29 | faster than 79% |
| Stations (8) | 32:54 | ||
| Finish | 1:17:46 | 1:31:10 | 426th of 2,921 · faster than 85% |
356th of 987 Open Women (faster than 63%). Against the 31 who finished around 1:24:47: most time gained on sandbag lunges (0:28), most lost on burpee broad jump (0:34). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:32 | faster than 64% |
| SkiErg: | 5:03 | 5:15 | faster than 73% |
| Run 2: | 5:01 | 5:11 | faster than 59% |
| Sled push: | 3:07 | 2:39 | faster than 23% |
| Run 3: | 5:02 | 5:25 | faster than 70% |
| Sled pull: | 5:38 | 5:27 | faster than 43% |
| Run 4: | 5:11 | 5:28 | faster than 64% |
| Burpee broad jump: | 7:09 | 7:03 | faster than 47% |
| Run 5: | 5:16 | 5:35 | faster than 66% |
| Row: | 5:05 | 5:26 | faster than 83% |
| Run 6: | 5:13 | 5:31 | faster than 64% |
| Farmers carry: | 1:53 | 2:16 | faster than 86% |
| Run 7: | 5:05 | 5:30 | faster than 72% |
| Sandbag lunges: | 3:59 | 4:41 | faster than 77% |
| Run 8: | 5:59 | 6:30 | faster than 71% |
| Wall balls: | 5:50 | 6:03 | faster than 55% |
| Roxzone †: | 5:15 | ||
| Runs (8 km) | 42:04 | 45:00 | faster than 68% |
| Stations (8) | 37:44 | ||
| Finish | 1:25:03 | 1:29:55 | 356th of 987 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ellen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Cardiff 2025 · best of 2 | 5:16 |
| Sled push | 2:45 | London ExCeL 2025 · best of 2 | 2:55 |
| Sled pull | 4:39 | London ExCeL 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:03 | London ExCeL 2025 · best of 2 | 6:46 |
| Row | 5:05 | Cardiff 2025 · best of 2 | 5:31 |
| Farmers carry | 1:53 | London ExCeL 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:44 | London ExCeL 2025 · best of 2 | 5:13 |
| Wall balls | 4:32 | London ExCeL 2025 · best of 2 | 6:43 |
| Runs (8 km) | 33:08 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 11:49 | London ExCeL 2025 | 7:57 |
How to read
Each station's best across Ellen's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Ellen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Push (faster than 51%).
See the numbers
| Part | Ellen: faster than |
|---|---|
| Ski | 91% |
| Push | 51% |
| Pull | 83% |
| BBJ | 84% |
| Row | 82% |
| Carry | 82% |
| Lunges | 91% |
| Wall balls | 94% |
| Roxzone | 72% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ellen beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: Sled push (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ellen's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:21 faster); weakest: Sled push (0:01 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ellen: 33:13 running, 32:53 at the stations and 11:49 in the roxzone; the longest station was the row (5:12).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Ellen | Typical Open Women |
|---|---|---|
| Run 1 | 3:01 | 3:39 |
| SkiErg | 5:06 | 5:33 |
| Run 2 | 3:50 | 4:20 |
| Sled push | 2:45 | 2:46 |
| Run 3 | 4:03 | 4:30 |
| Sled pull | 4:39 | 5:34 |
| Run 4 | 4:06 | 4:35 |
| Burpee broad jump | 5:03 | 6:43 |
| Run 5 | 4:11 | 4:39 |
| Row | 5:12 | 5:34 |
| Run 6 | 4:06 | 4:37 |
| Farmers carry | 1:53 | 2:11 |
| Run 7 | 4:06 | 4:36 |
| Sandbag lunges | 3:44 | 5:02 |
| Run 8 | 5:50 | 6:33 |
| Wall balls | 4:32 | 6:49 |
| Roxzone | 11:49 | 13:10 |
| Finish | 1:17:46 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:46.
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