Athlete · Open Women · 40-44 ·

USA

Ellen Gerlach

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:54:57 (Stockholm 2025) · Doubles Mixed 1:27:55 (New York 2026) · Doubles Women 1:31:32 (Miami Beach 2025).

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1:54:57 Open Women time · Stockholm 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

924th of 1,044 Open Women place · Stockholm 2025 among Open Women finishers there

1:27:55 latest race · New York 2026 first Doubles Mixed race Doubles Mixed with Eric Randall

Wall balls strongest segment · Stockholm 2025 faster than 44% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:54:57Stockholm 2025 · 1 race Doubles Mixed1:27:55New York 2026 · 1 race · with Eric Randall Doubles Women1:31:32Miami Beach 2025 · 1 race · with Kimberly Sawyer

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026team: Eric Randall, Ellen Gerlachwhat the whole field did →	Doubles Mixed · team 35-39	1:27:55	top 50% 2422/4,847	52:23	29:43	5:54	splits SkiErg4:35Sled push2:05Sled pull4:29Burpee broad jump3:49Row4:32Farmers carry2:01Sandbag lunges4:07Wall balls4:05Run 16:54Run 26:08Run 36:04Run 46:27Run 56:18Run 66:17Run 76:16Run 88:03Full report for this race →
Stockholm 2025 18 Dec 2025what the whole field did →	Open Women · 40-44	1:54:57	924th of 1,044	58:49	43:09	13:03	splits SkiErg5:27Sled push2:41Sled pull6:49Burpee broad jump7:07Row5:40Farmers carry2:23Sandbag lunges6:02Wall balls7:00Run 15:57Run 26:18Run 36:53Run 47:44Run 58:04Run 67:34Run 77:45Run 88:37Full report for this race →
Miami Beach 2025 19 Apr 2025team: Kimberly Sawyer, Ellen Gerlachwhat the whole field did →	Doubles Women · team 40-49	1:31:32	454th of 621	54:40	28:06	8:50	splits SkiErg4:46Sled push1:46Sled pull4:31Burpee broad jump3:05Row5:11Farmers carry1:57Sandbag lunges3:00Wall balls3:50Run 14:40Run 26:12Run 36:53Run 47:29Run 57:34Run 67:09Run 77:33Run 87:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stockholm 2025, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ellenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 33%

Sled pull faster than 15%

Burpee broad jump faster than 40%

Row faster than 21%

Farmers carry faster than 25%

Sandbag lunges faster than 26%

Wall balls faster than 44%

Roxzone faster than 5%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:14 slower

Sled pull 1:35 slower

Burpee broad jump 0:34 slower

Row 0:24 slower

Farmers carry 0:20 slower

Sandbag lunges 1:03 slower

Wall balls 0:22 slower

Roxzone 5:00 slower

Runs (8 km) 14:39 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ellen against the typical Open Women finisher

Ellen1:54:57

5:575:276:182:416:536:497:447:078:045:407:342:237:456:028:377:0013:03

Typical Open Women1:30:29

5:105:065:152:275:285:145:306:335:395:165:342:035:314:596:036:388:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:00 against the typical Open Women finisher at Stockholm 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown