USA Ellen Gerlach
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
2,423rd of 4,847 Doubles Mixed (faster than 50%). Against the 148 who finished around 1:27:55: most time gained on the roxzone (1:05), most lost on the eight runs (2:38). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:54 | 6:02 | faster than 19% |
| SkiErg: | 4:35 | 4:22 | faster than 28% |
| Run 2: | 6:08 | 5:36 | faster than 30% |
| Sled push: | 2:05 | 2:17 | faster than 70% |
| Run 3: | 6:04 | 5:54 | faster than 44% |
| Sled pull: | 4:29 | 3:54 | faster than 25% |
| Run 4: | 6:27 | 5:59 | faster than 35% |
| Burpee broad jump: | 3:49 | 3:37 | faster than 43% |
| Run 5: | 6:18 | 6:11 | faster than 46% |
| Row: | 4:32 | 4:51 | faster than 78% |
| Run 6: | 6:17 | 6:04 | faster than 43% |
| Farmers carry: | 2:01 | 2:00 | faster than 49% |
| Run 7: | 6:16 | 6:06 | faster than 44% |
| Sandbag lunges: | 4:07 | 4:17 | faster than 57% |
| Run 8: | 8:03 | 7:39 | faster than 41% |
| Wall balls: | 4:05 | 4:52 | faster than 82% |
| Roxzone: | 5:54 | 6:50 | faster than 68% |
| Runs (8 km) | 52:23 | 49:49 | faster than 40% |
| Stations (8) | 29:43 | ||
| Finish | 1:27:55 | 1:27:55 | 2423rd of 4,847 · faster than 50% |
924th of 1,044 Open Women (faster than 11%). Against the 31 who finished around 1:56:51: most time gained on wall balls (3:15), most lost on the eight runs (4:55). Runs 5 to 8 took 5:09 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 5:57 | 5:10 | faster than 19% |
| SkiErg: | 5:27 | 5:06 | faster than 19% |
| Run 2: | 6:18 | 5:15 | faster than 13% |
| Sled push: | 2:41 | 2:27 | faster than 33% |
| Run 3: | 6:53 | 5:28 | faster than 10% |
| Sled pull: | 6:49 | 5:14 | faster than 14% |
| Run 4: | 7:44 | 5:30 | faster than 5% |
| Burpee broad jump: | 7:07 | 6:33 | faster than 39% |
| Run 5: | 8:04 | 5:39 | faster than 5% |
| Row: | 5:40 | 5:16 | faster than 21% |
| Run 6: | 7:34 | 5:34 | faster than 6% |
| Farmers carry: | 2:23 | 2:03 | faster than 25% |
| Run 7: | 7:45 | 5:31 | faster than 5% |
| Sandbag lunges: | 6:02 | 4:59 | faster than 25% |
| Run 8: | 8:37 | 6:03 | faster than 7% |
| Wall balls: | 7:00 | 6:38 | faster than 44% |
| Roxzone: | 13:03 | 8:03 | faster than 4% |
| Runs (8 km) | 58:49 | 44:10 | faster than 6% |
| Stations (8) | 43:09 | ||
| Finish | 1:54:57 | 1:31:12 | 924th of 1,044 · faster than 11% |
454th of 621 Doubles Women (faster than 26%).
| Part | Time | Typical here | vs 621 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:19 | faster than 29% |
| SkiErg: | 4:46 | 4:46 | faster than 50% |
| Run 2: | 6:12 | 5:44 | faster than 28% |
| Sled push: | 1:46 | 1:50 | faster than 62% |
| Run 3: | 6:53 | 6:00 | faster than 20% |
| Sled pull: | 4:31 | 4:20 | faster than 41% |
| Run 4: | 7:29 | 6:03 | faster than 11% |
| Burpee broad jump: | 3:05 | 3:35 | faster than 75% |
| Run 5: | 7:34 | 6:10 | faster than 14% |
| Row: | 5:11 | 5:09 | faster than 47% |
| Run 6: | 7:09 | 6:02 | faster than 18% |
| Farmers carry: | 1:57 | 1:49 | faster than 32% |
| Run 7: | 7:33 | 6:03 | faster than 11% |
| Sandbag lunges: | 3:00 | 3:25 | faster than 72% |
| Run 8: | 7:15 | 6:10 | faster than 19% |
| Wall balls: | 3:50 | 4:04 | faster than 70% |
| Roxzone: | 8:50 | 7:24 | faster than 25% |
| Runs (8 km) | 54:40 | 46:42 | faster than 16% |
| Stations (8) | 28:06 | ||
| Finish | 1:31:32 | 1:23:21 | 454th of 621 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Eric Randall1 race
- Kimberly Sawyer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,044 Open Women
Shape of the race
This chart shows where Ellen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 44% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Ellen: faster than |
|---|---|
| Ski | 20% |
| Push | 33% |
| Pull | 15% |
| BBJ | 40% |
| Row | 21% |
| Carry | 25% |
| Lunges | 26% |
| Wall balls | 44% |
| Roxzone | 5% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ellen beat on each part of the race, at this race.Best: Wall balls (faster than 44%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ellen's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:14 slower); weakest: Runs (8 km) (14:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ellen: 58:52 running, 43:09 at the stations and 13:03 in the roxzone; the longest station was the burpee broad jumps (7:07).Below, Typical Open Women: 44:11 running, 38:16 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Ellen | Typical Open Women |
|---|---|---|
| Run 1 | 5:57 | 5:10 |
| SkiErg | 5:27 | 5:06 |
| Run 2 | 6:18 | 5:15 |
| Sled push | 2:41 | 2:27 |
| Run 3 | 6:53 | 5:28 |
| Sled pull | 6:49 | 5:14 |
| Run 4 | 7:44 | 5:30 |
| Burpee broad jump | 7:07 | 6:33 |
| Run 5 | 8:04 | 5:39 |
| Row | 5:40 | 5:16 |
| Run 6 | 7:34 | 5:34 |
| Farmers carry | 2:23 | 2:03 |
| Run 7 | 7:45 | 5:31 |
| Sandbag lunges | 6:02 | 4:59 |
| Run 8 | 8:37 | 6:03 |
| Wall balls | 7:00 | 6:38 |
| Roxzone | 13:03 | 8:03 |
| Finish | 1:54:57 | 1:31:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:00 against the typical Open Women finisher at Stockholm 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:54:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
