IRL Ellen Gallagher
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:19:51 at Berlin 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ellen Gallagher at each race, oldest on the left; lower is faster.The best was 1:19:51 at Berlin (May 2025); Ellen Gallagher was 16:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Doubles Women | 1:36:13 |
| Berlin | May 2025 | Doubles Women | 1:19:51 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
851st of 1,701 Doubles Women (faster than 50%). Against the 53 who finished around 1:19:50: most time gained on the eight runs (1:44), most lost on sled push (0:56). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:00 | 4:20 | faster than 74% |
| SkiErg: | 4:33 | 4:36 | faster than 59% |
| Run 2: | 4:54 | 5:01 | faster than 58% |
| Sled push: | 2:43 | 1:46 | faster than 1% |
| Run 3: | 4:51 | 5:09 | faster than 70% |
| Sled pull: | 3:48 | 3:41 | faster than 42% |
| Run 4: | 5:15 | 5:12 | faster than 47% |
| Burpee broad jump: | 4:04 | 3:57 | faster than 44% |
| Run 5: | 5:17 | 5:18 | faster than 50% |
| Row: | 5:29 | 4:56 | faster than 7% |
| Run 6: | 4:54 | 5:15 | faster than 71% |
| Farmers carry: | 1:44 | 1:45 | faster than 53% |
| Run 7: | 4:58 | 5:14 | faster than 67% |
| Sandbag lunges: | 3:33 | 3:32 | faster than 49% |
| Run 8: | 6:20 | 6:38 | faster than 62% |
| Wall balls: | 4:00 | 4:01 | faster than 52% |
| Roxzone: | 9:35 | 9:15 | faster than 40% |
| Runs (8 km) | 40:27 | 42:06 | faster than 62% |
| Stations (8) | 29:54 | ||
| Finish | 1:19:51 | 1:19:51 | 851st of 1,701 · faster than 50% |
376th of 496 Doubles Women (faster than 24%).
| Part | Time | Typical here | vs 496 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:18 | 6:36 | faster than 22% |
| SkiErg: | 4:50 | 4:43 | faster than 39% |
| Run 2: | 5:48 | 5:27 | faster than 30% |
| Sled push: | 2:16 | 1:51 | faster than 11% |
| Run 3: | 5:38 | 5:43 | faster than 55% |
| Sled pull: | 5:02 | 4:19 | faster than 19% |
| Run 4: | 6:08 | 5:46 | faster than 32% |
| Burpee broad jump: | 5:44 | 4:11 | faster than 11% |
| Run 5: | 6:05 | 5:53 | faster than 41% |
| Row: | 5:34 | 5:11 | faster than 21% |
| Run 6: | 6:09 | 5:51 | faster than 36% |
| Farmers carry: | 2:05 | 1:54 | faster than 22% |
| Run 7: | 5:51 | 5:49 | faster than 47% |
| Sandbag lunges: | 4:41 | 3:49 | faster than 16% |
| Run 8: | 6:19 | 6:02 | faster than 37% |
| Wall balls: | 5:28 | 4:15 | faster than 9% |
| Roxzone: | 11:23 | 8:43 | faster than 15% |
| Runs (8 km) | 49:13 | 47:23 | faster than 37% |
| Stations (8) | 35:40 | ||
| Finish | 1:36:13 | 1:26:54 | 376th of 496 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ellen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Berlin 2025 · best of 2 | 4:49 |
| Sled push | 2:16 | Madrid 2024 · best of 2 | 1:52 |
| Sled pull | 3:48 | Berlin 2025 · best of 2 | 4:13 |
| Burpee broad jump | 4:04 | Berlin 2025 · best of 2 | 4:18 |
| Row | 5:29 | Berlin 2025 · best of 2 | 5:13 |
| Farmers carry | 1:44 | Berlin 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:33 | Berlin 2025 · best of 2 | 3:47 |
| Wall balls | 4:00 | Berlin 2025 · best of 2 | 4:22 |
| Runs (8 km) | 40:27 | Berlin 2025 · best of 2 | 49:17 |
| Roxzone | 9:35 | Berlin 2025 · best of 2 | 7:46 |
How to read
Each station's best across Ellen's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jodie Macnamee1 race
- Tara Harte1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,701 Doubles Women
Shape of the race
This chart shows where Ellen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 63% of the field), weakest on Push (faster than 1%).
See the numbers
| Part | Ellen: faster than |
|---|---|
| Ski | 59% |
| Push | 1% |
| Pull | 42% |
| BBJ | 45% |
| Row | 7% |
| Carry | 54% |
| Lunges | 50% |
| Wall balls | 52% |
| Roxzone | 41% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ellen beat on each part of the race, at this race.Best: Runs (8 km) (faster than 63%); weakest: Sled push (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ellen's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (1:39 faster); weakest: Sled push (0:57 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ellen against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ellen: 40:29 running, 29:54 at the stations and 9:35 in the roxzone; the longest station was the row (5:29).Below, Typical Doubles Women: 42:07 running, 28:14 at the stations and 9:15 in the roxzone; the longest station was the row (4:56).
See the numbers
| Part | Ellen | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:00 | 4:20 |
| SkiErg | 4:33 | 4:36 |
| Run 2 | 4:54 | 5:01 |
| Sled push | 2:43 | 1:46 |
| Run 3 | 4:51 | 5:09 |
| Sled pull | 3:48 | 3:41 |
| Run 4 | 5:15 | 5:12 |
| Burpee broad jump | 4:04 | 3:57 |
| Run 5 | 5:17 | 5:18 |
| Row | 5:29 | 4:56 |
| Run 6 | 4:54 | 5:15 |
| Farmers carry | 1:44 | 1:45 |
| Run 7 | 4:58 | 5:14 |
| Sandbag lunges | 3:33 | 3:32 |
| Run 8 | 6:20 | 6:38 |
| Wall balls | 4:00 | 4:01 |
| Roxzone | 9:35 | 9:15 |
| Finish | 1:19:51 | 1:19:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:57 against the typical Doubles Women finisher at Berlin 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
