Athlete · Open Women · 16-24 ·

NED

Elle Mouthaan

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:46:44 (Utrecht 2025) · Doubles Women 1:38:56 (Heerenveen 2025).

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1:46:44 Open Women time · Utrecht 2025 also raced Doubles Women: each has its own best below

621st of 872 Open Women place · Utrecht 2025 among Open Women finishers there

1:46:44 latest race · Utrecht 2025 first Open Women race Open Women

Sled pull strongest segment · Utrecht 2025 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:46:44Utrecht 2025 · 1 race Doubles Women1:38:56Heerenveen 2025 · 1 race · with Lara Van Der Graaf

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 28 Nov 2025what the whole field did →	Open Women · 16-24	1:46:44	621st of 872	57:44	42:39	6:25	splits SkiErg5:04Sled push3:11Sled pull4:28Burpee broad jump7:10Row5:50Farmers carry2:15Sandbag lunges5:56Wall balls8:45Run 16:28Run 27:32Run 37:26Run 47:08Run 57:59Run 67:32Run 77:35Run 86:08Full report for this race →
Heerenveen 2025 9 May 2025team: Lara Van Der Graaf, Elle Mouthaanwhat the whole field did →	Doubles Women · team U29	1:38:56	701st of 858	59:22	29:30	10:06	splits SkiErg4:51Sled push1:29Sled pull3:05Burpee broad jump4:45Row5:28Farmers carry1:59Sandbag lunges3:56Wall balls3:57Run 16:40Run 26:57Run 36:53Run 47:14Run 57:59Run 67:25Run 77:54Run 88:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Utrecht 2025, against 872 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 55%

Sled pull faster than 80%

Burpee broad jump faster than 45%

Row faster than 16%

Farmers carry faster than 59%

Sandbag lunges faster than 27%

Wall balls faster than 24%

Roxzone faster than 43%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:04 faster

Sled pull 0:44 faster

Burpee broad jump 0:18 slower

Row 0:29 slower

Farmers carry 0:04 faster

Sandbag lunges 0:55 slower

Wall balls 1:52 slower

Roxzone 0:17 slower

Runs (8 km) 8:15 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elle against the typical Open Women finisher

Elle1:46:44

6:285:047:323:117:264:287:087:107:595:507:322:157:355:566:088:456:25

Typical Open Women1:35:25

5:305:066:033:156:235:126:246:526:385:216:302:196:285:015:226:536:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:52 against the typical Open Women finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:46:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown