Athlete · Pro Women · 35-39 ·

NED

Elle Carels

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:37:37 (Rotterdam 2026) · Open Women 1:26:55 (Amsterdam 2026) · Pro Doubles Women 1:26:35 (Utrecht 2025) · Doubles Mixed 1:23:00 (Heerenveen 2025).

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1:37:37 Pro Women time · Rotterdam 2026 also raced Open Women, Pro Doubles Women, Doubles Mixed: each has its own best below

102nd of 128 Pro Women place · Rotterdam 2026 among Pro Women finishers there

1:37:37 latest race · Rotterdam 2026 first Pro Women race Pro Women

SkiErg strongest segment · Rotterdam 2026 faster than 65% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:37:37Rotterdam 2026 · 1 race Open Women1:26:55Amsterdam 2026 · 1 race Pro Doubles Women1:26:35Utrecht 2025 · 1 race · with Linda Carels Doubles Mixed1:23:00Heerenveen 2025 · 1 race · with Jochem Van Pelt

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026what the whole field did →	Pro Women · 35-39	1:37:37	102nd of 128	47:53	42:45	7:02	splits SkiErg4:57Sled push3:42Sled pull5:56Burpee broad jump6:00Row5:14Farmers carry3:01Sandbag lunges6:14Wall balls7:41Run 15:57Run 25:42Run 35:44Run 45:45Run 55:57Run 65:48Run 75:57Run 87:07Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Women · 35-39	1:26:55	top 33% 557/1,697	45:18	34:57	6:45	splits SkiErg4:46Sled push2:34Sled pull4:11Burpee broad jump6:04Row4:59Farmers carry1:58Sandbag lunges4:20Wall balls6:05Run 14:58Run 25:47Run 35:38Run 45:47Run 55:43Run 65:36Run 75:44Run 86:09Full report for this race →
Utrecht 2025 28 Nov 2025team: Linda Carels, Elle Carelswhat the whole field did →	Pro Doubles Women · team 35-39	1:26:35	93rd of 161	51:26	29:38	5:38	splits SkiErg4:27Sled push2:16Sled pull3:59Burpee broad jump4:07Row4:45Farmers carry1:51Sandbag lunges3:50Wall balls4:23Run 16:15Run 26:22Run 36:30Run 47:11Run 56:53Run 66:38Run 76:34Run 85:06Full report for this race →
Heerenveen 2025 9 May 2025team: Jochem Van Pelt, Elle Carelswhat the whole field did →	Doubles Mixed · team 30-39	1:23:00	422nd of 744	45:39	28:31	8:53	splits SkiErg4:09Sled push1:46Sled pull3:26Burpee broad jump3:43Row5:03Farmers carry1:58Sandbag lunges4:06Wall balls4:20Run 15:19Run 25:38Run 35:30Run 45:36Run 55:47Run 65:44Run 75:57Run 86:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Rotterdam 2026, against 128 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 36%

Sled pull faster than 34%

Burpee broad jump faster than 39%

Row faster than 28%

Farmers carry faster than 29%

Sandbag lunges faster than 23%

Wall balls faster than 29%

Roxzone faster than 26%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:12 slower

Sled pull 0:41 slower

Burpee broad jump 0:34 slower

Row 0:11 slower

Farmers carry 0:19 slower

Sandbag lunges 1:13 slower

Wall balls 1:18 slower

Roxzone 0:49 slower

Runs (8 km) 7:52 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elle against the typical Pro Women finisher

Elle1:37:37

5:574:575:423:425:445:565:456:005:575:145:483:015:576:147:077:417:02

Typical Pro Women1:24:27

4:385:014:323:304:515:154:575:265:025:035:002:425:035:015:506:236:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:18 against the typical Pro Women finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:37:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown