NED Ella van Asselt
3 HYROX races over 2 seasons. Best Open Women time: 1:17:47 at Ghent 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ella van Asselt at each race, oldest on the left; lower is faster.The best was 1:17:47 at Ghent (Dec 2025); Ella van Asselt was 5:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Open Women | 1:17:47 |
| Amsterdam | Jan 2026 | Open Women | 1:19:19 |
| Valencia | Oct 2026 | Open Women | 1:22:58 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
208th of 934 Open Women (faster than 77%).
| Part | Time | Typical here | vs 934 Open Women here |
|---|---|---|---|
| Run 1: | 3:26 | 3:55 | faster than 80% |
| SkiErg: | 5:02 | 5:19 | faster than 78% |
| Run 2: | 4:54 | 5:33 | faster than 78% |
| Sled push: | 2:44 | 3:09 | faster than 76% |
| Run 3: | 5:13 | 5:51 | faster than 77% |
| Sled pull: | 4:40 | 5:34 | faster than 78% |
| Run 4: | 5:19 | 5:51 | faster than 71% |
| Burpee broad jump: | 6:20 | 6:35 | faster than 54% |
| Run 5: | 5:32 | 6:02 | faster than 69% |
| Row: | 5:22 | 5:24 | faster than 53% |
| Run 6: | 5:27 | 5:52 | faster than 67% |
| Farmers carry: | 2:41 | 2:21 | faster than 28% |
| Run 7: | 5:24 | 5:51 | faster than 69% |
| Sandbag lunges: | 3:26 | 5:02 | faster than 95% |
| Run 8: | 5:43 | 6:26 | faster than 74% |
| Wall balls: | 5:45 | 6:34 | faster than 66% |
| Roxzone: | 6:07 | 7:11 | faster than 75% |
| Runs (8 km) | 40:55 | 45:42 | faster than 75% |
| Stations (8) | 36:00 | ||
| Finish | 1:22:58 | 1:32:47 | 208th of 934 · faster than 77% |
235th of 1,697 Open Women (faster than 86%). Against the 52 who finished around 1:19:48: most time gained on the eight runs (1:48), most lost on wall balls (0:54). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 3:36 | 4:27 | faster than 92% |
| SkiErg: | 4:53 | 5:05 | faster than 74% |
| Run 2: | 4:33 | 5:32 | faster than 91% |
| Sled push: | 2:51 | 2:49 | faster than 48% |
| Run 3: | 4:48 | 5:45 | faster than 89% |
| Sled pull: | 5:14 | 5:22 | faster than 55% |
| Run 4: | 4:49 | 5:48 | faster than 89% |
| Burpee broad jump: | 5:46 | 6:25 | faster than 66% |
| Run 5: | 4:55 | 5:55 | faster than 90% |
| Row: | 5:19 | 5:18 | faster than 49% |
| Run 6: | 4:59 | 5:50 | faster than 86% |
| Farmers carry: | 2:12 | 2:06 | faster than 38% |
| Run 7: | 4:52 | 5:46 | faster than 88% |
| Sandbag lunges: | 3:15 | 4:59 | faster than 98% |
| Run 8: | 5:25 | 6:34 | faster than 88% |
| Wall balls: | 6:15 | 6:39 | faster than 58% |
| Roxzone: | 5:45 | 7:21 | faster than 88% |
| Runs (8 km) | 37:53 | 45:42 | faster than 90% |
| Stations (8) | 35:45 | ||
| Finish | 1:19:19 | 1:32:22 | 235th of 1,697 · faster than 86% |
107th of 1,009 Open Women (faster than 89%). Against the 32 who finished around 1:17:38: most time gained on the eight runs (2:04), most lost on wall balls (0:51). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 5:41 | faster than 93% |
| SkiErg: | 4:52 | 5:13 | faster than 86% |
| Run 2: | 4:13 | 5:23 | faster than 95% |
| Sled push: | 3:15 | 2:50 | faster than 23% |
| Run 3: | 4:26 | 5:41 | faster than 95% |
| Sled pull: | 5:27 | 5:53 | faster than 65% |
| Run 4: | 4:30 | 5:43 | faster than 94% |
| Burpee broad jump: | 5:33 | 6:30 | faster than 74% |
| Run 5: | 4:37 | 5:51 | faster than 94% |
| Row: | 5:15 | 5:22 | faster than 63% |
| Run 6: | 4:35 | 5:42 | faster than 92% |
| Farmers carry: | 2:08 | 2:10 | faster than 55% |
| Run 7: | 4:31 | 5:40 | faster than 93% |
| Sandbag lunges: | 3:13 | 4:58 | faster than 97% |
| Run 8: | 4:40 | 5:56 | faster than 93% |
| Wall balls: | 5:57 | 6:39 | faster than 66% |
| Roxzone: | 6:11 | 7:28 | faster than 80% |
| Runs (8 km) | 36:02 | 45:43 | faster than 94% |
| Stations (8) | 35:40 | ||
| Finish | 1:17:47 | 1:33:35 | 107th of 1,009 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ella has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Ghent 2025 · best of 3 | 5:16 |
| Sled push | 2:44 | Valencia Vale · best of 3 | 2:55 |
| Sled pull | 4:40 | Valencia Vale · best of 3 | 5:47 |
| Burpee broad jump | 5:33 | Ghent 2025 · best of 3 | 6:46 |
| Row | 5:15 | Ghent 2025 · best of 3 | 5:31 |
| Farmers carry | 2:08 | Ghent 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:13 | Ghent 2025 · best of 3 | 5:13 |
| Wall balls | 5:45 | Valencia Vale · best of 3 | 6:43 |
| Runs (8 km) | 36:02 | Ghent 2025 · best of 3 | 46:44 |
| Roxzone | 5:45 | Amsterdam 2026 · best of 3 | 7:57 |
How to read
Each station's best across Ella's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Ghent 2025, against 1,009 Open Women
Shape of the race
This chart shows where Ella sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Push (faster than 24%).
See the numbers
| Part | Ella: faster than |
|---|---|
| Ski | 86% |
| Push | 24% |
| Pull | 65% |
| BBJ | 75% |
| Row | 63% |
| Carry | 55% |
| Lunges | 97% |
| Wall balls | 67% |
| Roxzone | 81% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ella beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Sled push (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ella's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:41 faster); weakest: Sled push (0:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ella against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ella: 36:05 running, 35:40 at the stations and 6:11 in the roxzone; the longest station was the wall balls (5:57).Below, Typical Open Women: 45:37 running, 39:35 at the stations and 7:28 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Ella | Typical Open Women |
|---|---|---|
| Run 1 | 4:33 | 5:41 |
| SkiErg | 4:52 | 5:13 |
| Run 2 | 4:13 | 5:23 |
| Sled push | 3:15 | 2:50 |
| Run 3 | 4:26 | 5:41 |
| Sled pull | 5:27 | 5:53 |
| Run 4 | 4:30 | 5:43 |
| Burpee broad jump | 5:33 | 6:30 |
| Run 5 | 4:37 | 5:51 |
| Row | 5:15 | 5:22 |
| Run 6 | 4:35 | 5:42 |
| Farmers carry | 2:08 | 2:10 |
| Run 7 | 4:31 | 5:40 |
| Sandbag lunges | 3:13 | 4:58 |
| Run 8 | 4:40 | 5:56 |
| Wall balls | 5:57 | 6:39 |
| Roxzone | 6:11 | 7:28 |
| Finish | 1:17:47 | 1:33:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:25 against the typical Open Women finisher at Ghent 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
