GBR Ella Townsend
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:13:02 at Cardiff 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Ella Townsend, Jacob Bridgwaywhole field → | Doubles Mixed · team 25-29 | 1:13:02 | 613th of 2,365147th of 481 aged 25-29 | 40:32 | 29:45 | 2:45† | View results | See splits Hide splitsSkiErg4:17fastest 39%Sled push2:05fastest 32%Sled pull3:22fastest 35%Burpee broad jump4:45faster than 23%Row4:38fastest 34%Farmers carry2:10fastest 34%Sandbag lunges4:18faster than 33%Wall balls4:10fastest 33%Runs (8 km)40:32fastest 21%Roxzone2:45Run 15:01fastest 16%Run 24:43fastest 22%Run 34:56fastest 20%Run 44:54fastest 19%Run 54:59fastest 19%Run 65:19fastest 23%Run 75:00fastest 33%Run 85:45fastest 23%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ella Townsend, Jacob Bridgwaywhole field → | Doubles Mixed · team 16-24 | 1:18:44 | 1373rd of 2,853126th of 262 aged 16-24 | 36:13* | 31:15* | 11:20 | View results | See splits Hide splitsSkiErg4:48faster than 32%Sled push1:49fastest 15%Sled pull4:03faster than 48%Burpee broad jump4:10faster than 33%Row5:13faster than 20%Farmers carry1:44fastest 43%Sandbag lunges4:20faster than 36%Wall balls5:08faster than 39%Runs (8 km)36:13fastest 46%Roxzone11:20fastest 34%Run 13:36fastest 45%Run 24:23faster than 43%Run 34:29faster than 47%Run 44:14fastest 36%Run 54:30fastest 47%Run 64:23fastest 43%Run 74:33faster than 49%Run 86:08fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ella has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Cardiff 2026 · best of 2 | 4:20 |
| Sled push | 1:49 | London ExCeL 2025 · best of 2 | 2:11 |
| Sled pull | 3:22 | Cardiff 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:10 | London ExCeL 2025 · best of 2 | 3:35 |
| Row | 4:38 | Cardiff 2026 · best of 2 | 4:47 |
| Farmers carry | 1:44 | London ExCeL 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:18 | Cardiff 2026 · best of 2 | 4:03 |
| Wall balls | 4:10 | Cardiff 2026 · best of 2 | 4:34 |
| Runs (8 km) | 36:13 | London ExCeL 2025 · best of 2 | 45:36 |
| Roxzone | 11:20 | London ExCeL 2025 | 7:11 |
How to read
Each station's best across Ella's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jacob Bridgway2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ella against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:49 against the typical Doubles Mixed finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
