USA Ella Tirch
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ella Tirch at each race, oldest on the left; lower is faster.The best was 1:15:12 at Washington DC (Mar 2026); Ella Tirch was 4:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Women | 1:24:36 |
| Washington DC | Mar 2025 | Open Women | 1:29:07 |
| Chicago | Nov 2025 | Open Women | 1:16:36 |
| Washington DC | Mar 2026 | Open Women | 1:15:12 |
| Toronto | Oct 2026 | Open Women | 1:20:25 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:24 faster (1:24:36 to 1:15:12).
6 results at 5 races
145th of 1,382 Open Women (faster than 89%). Against the 41 who finished around 1:20:11: most time gained on SkiErg (0:25), most lost on the eight runs (0:37). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 1,382 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 6:25 | faster than 86% |
| SkiErg: | 4:41 | 5:30 | faster than 98% |
| Run 2: | 5:13 | 6:09 | faster than 83% |
| Sled push: | 3:01 | 3:14 | faster than 63% |
| Run 3: | 5:32 | 6:27 | faster than 81% |
| Sled pull: | 4:33 | 5:44 | faster than 84% |
| Run 4: | 5:30 | 6:23 | faster than 82% |
| Burpee broad jump: | 4:37 | 6:56 | faster than 92% |
| Run 5: | 5:40 | 6:39 | faster than 82% |
| Row: | 4:52 | 5:31 | faster than 97% |
| Run 6: | 5:33 | 6:31 | faster than 82% |
| Farmers carry: | 2:02 | 2:18 | faster than 77% |
| Run 7: | 5:25 | 6:30 | faster than 85% |
| Sandbag lunges: | 4:09 | 5:44 | faster than 89% |
| Run 8: | 4:33 | 5:40 | faster than 86% |
| Wall balls: | 5:04 | 7:15 | faster than 88% |
| Roxzone: | 4:46 | 6:12 | faster than 83% |
| Runs (8 km) | 42:43 | 51:18 | faster than 85% |
| Stations (8) | 32:59 | ||
| Finish | 1:20:25 | 1:40:41 | 145th of 1,382 · faster than 89% |
1,100th of 1,529 Doubles Women (faster than 28%). Against the 45 who finished around 1:42:34: most time gained on burpee broad jump (2:06), most lost on the eight runs (6:18). Runs 5 to 8 took 2:08 less than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:06 | 7:03 | faster than 17% |
| SkiErg: | 4:55 | 5:04 | faster than 66% |
| Run 2: | 7:54 | 6:38 | faster than 13% |
| Sled push: | 2:28 | 2:02 | faster than 13% |
| Run 3: | 8:54 | 6:55 | faster than 8% |
| Sled pull: | 4:57 | 4:13 | faster than 20% |
| Run 4: | 9:01 | 6:57 | faster than 7% |
| Burpee broad jump: | 3:18 | 4:38 | faster than 90% |
| Run 5: | 8:18 | 7:07 | faster than 21% |
| Row: | 4:59 | 5:16 | faster than 76% |
| Run 6: | 8:09 | 7:02 | faster than 21% |
| Farmers carry: | 2:12 | 1:53 | faster than 14% |
| Run 7: | 8:28 | 7:00 | faster than 16% |
| Sandbag lunges: | 3:51 | 4:13 | faster than 65% |
| Run 8: | 6:52 | 5:50 | faster than 25% |
| Wall balls: | 4:05 | 4:35 | faster than 74% |
| Roxzone: | 7:19 | 6:18 | faster than 31% |
| Runs (8 km) | 1:05:37 | 54:56 | faster than 15% |
| Stations (8) | 30:45 | ||
| Finish | 1:43:37 | 1:33:20 | 1100th of 1,529 · faster than 28% |
104th of 1,044 Open Women (faster than 90%). Against the 31 who finished around 1:15:15: most time gained on sled pull (0:29), most lost on the eight runs (1:20). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 1:14 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 5:44 | 6:52 | faster than 86% |
| SkiErg: | 4:45 | 5:14 | faster than 91% |
| Run 2: | 4:30 | 5:19 | faster than 83% |
| Sled push: | 2:06 | 2:30 | faster than 81% |
| Run 3: | 4:45 | 5:34 | faster than 81% |
| Sled pull: | 3:56 | 5:30 | faster than 94% |
| Run 4: | 4:47 | 5:38 | faster than 82% |
| Burpee broad jump: | 4:09 | 6:13 | faster than 93% |
| Run 5: | 5:00 | 5:54 | faster than 80% |
| Row: | 4:50 | 5:27 | faster than 94% |
| Run 6: | 4:57 | 5:44 | faster than 78% |
| Farmers carry: | 1:53 | 2:16 | faster than 85% |
| Run 7: | 4:48 | 5:43 | faster than 83% |
| Sandbag lunges: | 3:38 | 5:10 | faster than 94% |
| Run 8: | 4:33 | 5:24 | faster than 79% |
| Wall balls: | 5:19 | 6:21 | faster than 74% |
| Roxzone: | 5:40 | 7:33 | faster than 87% |
| Runs (8 km) | 39:00 | 46:13 | faster than 83% |
| Stations (8) | 30:36 | ||
| Finish | 1:15:12 | 1:32:47 | 104th of 1,044 · faster than 90% |
93rd of 1,127 Open Women (faster than 91%). Against the 35 who finished around 1:17:46: most time gained on sandbag lunges (0:38), most lost on the roxzone (0:16). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,127 Open Women here |
|---|---|---|---|
| Run 1: | 3:41 | 4:18 | faster than 86% |
| SkiErg: | 4:42 | 5:08 | faster than 88% |
| Run 2: | 4:42 | 5:47 | faster than 94% |
| Sled push: | 1:59 | 2:13 | faster than 72% |
| Run 3: | 5:07 | 6:03 | faster than 88% |
| Sled pull: | 4:41 | 5:22 | faster than 75% |
| Run 4: | 5:27 | 6:08 | faster than 78% |
| Burpee broad jump: | 4:54 | 6:33 | faster than 87% |
| Run 5: | 5:16 | 6:15 | faster than 88% |
| Row: | 4:54 | 5:23 | faster than 91% |
| Run 6: | 5:34 | 6:10 | faster than 74% |
| Farmers carry: | 1:54 | 2:06 | faster than 77% |
| Run 7: | 5:01 | 6:08 | faster than 91% |
| Sandbag lunges: | 3:23 | 5:06 | faster than 97% |
| Run 8: | 5:29 | 6:57 | faster than 93% |
| Wall balls: | 4:36 | 6:30 | faster than 89% |
| Roxzone: | 5:22 | 6:39 | faster than 82% |
| Runs (8 km) | 40:15 | 47:53 | faster than 88% |
| Stations (8) | 31:03 | ||
| Finish | 1:16:36 | 1:33:19 | 93rd of 1,127 · faster than 91% |
138th of 691 Open Women (faster than 80%).
| Part | Time | Typical here | vs 691 Open Women here |
|---|---|---|---|
| Run 1: | 5:49 | 5:57 | faster than 55% |
| SkiErg: | 4:54 | 5:14 | faster than 80% |
| Run 2: | 5:00 | 5:20 | faster than 68% |
| Sled push: | 2:12 | 2:45 | faster than 85% |
| Run 3: | 5:09 | 5:36 | faster than 73% |
| Sled pull: | 4:39 | 6:07 | faster than 87% |
| Run 4: | 5:07 | 5:39 | faster than 75% |
| Burpee broad jump: | 5:23 | 6:39 | faster than 73% |
| Run 5: | 5:19 | 5:49 | faster than 71% |
| Row: | 5:10 | 5:40 | faster than 84% |
| Run 6: | 5:14 | 5:45 | faster than 71% |
| Farmers carry: | 1:54 | 2:12 | faster than 83% |
| Run 7: | 5:06 | 5:45 | faster than 78% |
| Sandbag lunges: | 4:02 | 5:18 | faster than 86% |
| Run 8: | 5:53 | 6:48 | faster than 77% |
| Wall balls: | 5:31 | 6:18 | faster than 69% |
| Roxzone: | 8:22 | 8:59 | faster than 59% |
| Runs (8 km) | 42:33 | 46:42 | faster than 74% |
| Stations (8) | 33:45 | ||
| Finish | 1:24:36 | 1:37:02 | 138th of 691 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ella has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Toronto 2026 · best of 4 | 5:16 |
| Sled push | 1:59 | Chicago 2025 · best of 4 | 2:55 |
| Sled pull | 3:56 | Washington DC 2026 · best of 4 | 5:47 |
| Burpee broad jump | 4:09 | Washington DC 2026 · best of 4 | 6:46 |
| Row | 4:50 | Washington DC 2026 · best of 4 | 5:31 |
| Farmers carry | 1:53 | Washington DC 2026 · best of 4 | 2:19 |
| Sandbag lunges | 3:23 | Chicago 2025 · best of 4 | 5:13 |
| Wall balls | 4:36 | Chicago 2025 · best of 4 | 6:43 |
| Runs (8 km) | 39:00 | Washington DC 2026 · best of 4 | 46:44 |
| Roxzone | 4:46 | Toronto 2026 · best of 4 | 7:57 |
How to read
Each station's best across Ella's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Michelle Nuwer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 1,044 Open Women
Shape of the race
This chart shows where Ella sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on Wall balls (faster than 75%).
See the numbers
| Part | Ella: faster than |
|---|---|
| Ski | 92% |
| Push | 81% |
| Pull | 95% |
| BBJ | 93% |
| Row | 95% |
| Carry | 86% |
| Lunges | 95% |
| Wall balls | 75% |
| Roxzone | 87% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ella beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: Wall balls (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ella's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:13 faster); weakest: Farmers carry (0:23 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ella against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ella: 39:04 running, 30:35 at the stations and 5:40 in the roxzone; the longest station was the wall balls (5:19).Below, Typical Open Women: 46:08 running, 38:42 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Ella | Typical Open Women |
|---|---|---|
| Run 1 | 5:44 | 6:52 |
| SkiErg | 4:45 | 5:14 |
| Run 2 | 4:30 | 5:19 |
| Sled push | 2:06 | 2:30 |
| Run 3 | 4:45 | 5:34 |
| Sled pull | 3:56 | 5:30 |
| Run 4 | 4:47 | 5:38 |
| Burpee broad jump | 4:09 | 6:13 |
| Run 5 | 5:00 | 5:54 |
| Row | 4:50 | 5:27 |
| Run 6 | 4:57 | 5:44 |
| Farmers carry | 1:53 | 2:16 |
| Run 7 | 4:48 | 5:43 |
| Sandbag lunges | 3:38 | 5:10 |
| Run 8 | 4:33 | 5:24 |
| Wall balls | 5:19 | 6:21 |
| Roxzone | 5:40 | 7:33 |
| Finish | 1:15:12 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
