Athlete · Open Women · 35-39 ·

AUS

Ella Spurling

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:25:46 (Melbourne 2025) · Doubles Women 1:17:54 (Brisbane (APAC Championship) 2026).

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1:25:46 best Open Women time · Melbourne 2025 also raced Doubles Women: each has its own best below

top 37% best Open Women place · Melbourne 2025 616th of 1,666 Open Women finishers there

1:17:54 latest race · Brisbane (APAC Championship) 2026 best Doubles Women time so far Doubles Women with Maddy Snell

Row strongest segment · Melbourne 2025 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:46Melbourne 2025 · 2 races Doubles Women1:17:54Brisbane (APAC Championship) 2026 · 3 races · with Maddy Snell

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:00 best 1:25:46

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane (APAC Championship) 2026 12 Apr 2026team: Ella Spurling, Maddy Snellwhat the whole field did →	Doubles Women · team 30-34	1:17:54	top 36% 134/375	45:08	25:38	7:14	splits SkiErg4:14Sled push1:30Sled pull3:11Burpee broad jump3:31Row4:26Farmers carry1:19Sandbag lunges3:23Wall balls4:04Run 14:35Run 25:21Run 35:35Run 45:58Run 55:57Run 65:58Run 76:01Run 85:47Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 35-39	1:25:46	top 37% 616/1,666	41:18	35:36	8:56	splits SkiErg4:53Sled push2:25Sled pull5:54Burpee broad jump6:12Row4:54Farmers carry1:52Sandbag lunges4:28Wall balls4:58Run 12:33Run 25:00Run 35:21Run 45:22Run 55:24Run 65:37Run 75:34Run 86:29Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 35-39	1:28:16	top 42% 624/1,507	43:08	35:57	9:11	splits SkiErg4:47Sled push2:08Sled pull5:37Burpee broad jump6:23Row4:57Farmers carry2:00Sandbag lunges4:44Wall balls5:21Run 13:58Run 24:54Run 35:34Run 45:14Run 55:30Run 65:11Run 75:16Run 87:31Full report for this race →
Brisbane 2025 1 Mar 2025team: Ella Spurling, Brittany Gordonwhat the whole field did →	Doubles Women · team 30-39	1:28:52	612th of 1,057	50:56	29:38	8:21	splits SkiErg4:37Sled push1:25Sled pull3:37Burpee broad jump4:37Row5:06Farmers carry2:06Sandbag lunges3:52Wall balls4:18Run 13:38Run 26:14Run 36:23Run 47:04Run 56:53Run 66:58Run 76:44Run 87:05Full report for this race →
Brisbane 2024 17 Aug 2024team: Brittany Gordon, Ella Spurlingwhat the whole field did →	Doubles Women · team 30-39	1:30:21	409th of 556	53:24	30:02	7:00	splits SkiErg5:09Sled push1:34Sled pull4:02Burpee broad jump4:12Row4:54Farmers carry2:27Sandbag lunges4:23Wall balls3:21Run 14:44Run 26:17Run 36:35Run 46:45Run 56:53Run 67:28Run 77:20Run 87:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ellaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 58%

Sled pull faster than 39%

Burpee broad jump faster than 50%

Row faster than 88%

Farmers carry faster than 83%

Sandbag lunges faster than 68%

Wall balls faster than 75%

Roxzone faster than 69%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:06 faster

Sled pull 0:24 slower

Burpee broad jump level

Row 0:25 faster

Farmers carry 0:18 faster

Sandbag lunges 0:28 faster

Wall balls 0:59 faster

Roxzone 0:55 faster

Runs (8 km) 1:25 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ella against the typical Open Women finisher

Ella1:25:46

2:334:535:002:255:215:545:226:125:244:545:371:525:344:286:294:588:56

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:24 against the typical Open Women finisher at Melbourne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:25:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown