AUS Ella Spurling
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ella Spurling at each race, oldest on the left; lower is faster.The best was 1:25:46 at Melbourne (Dec 2025); Ella Spurling was 2:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Women | 1:28:16 |
| Melbourne | Dec 2025 | Open Women | 1:25:46 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Ella Spurling at each race, oldest on the left; lower is faster.The best was 1:17:54 at Brisbane (APAC Championship) (Apr 2026); Ella Spurling was 12:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Doubles Women | 1:30:21 |
| Brisbane | Mar 2025 | Doubles Women | 1:28:52 |
| Brisbane (APAC Championship) | Apr 2026 | Doubles Women | 1:17:54 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
134th of 375 Doubles Women (faster than 64%).
| Part | Time | Typical here | vs 375 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:35 | 4:58 | faster than 69% |
| SkiErg: | 4:14 | 4:32 | faster than 90% |
| Run 2: | 5:21 | 5:34 | faster than 61% |
| Sled push: | 1:30 | 1:44 | faster than 81% |
| Run 3: | 5:35 | 5:53 | faster than 63% |
| Sled pull: | 3:11 | 4:06 | faster than 93% |
| Run 4: | 5:58 | 5:52 | faster than 47% |
| Burpee broad jump: | 3:31 | 4:01 | faster than 74% |
| Run 5: | 5:57 | 5:58 | faster than 51% |
| Row: | 4:26 | 4:59 | faster than 97% |
| Run 6: | 5:58 | 6:00 | faster than 50% |
| Farmers carry: | 1:19 | 1:44 | faster than 99% |
| Run 7: | 6:01 | 5:57 | faster than 46% |
| Sandbag lunges: | 3:23 | 3:30 | faster than 56% |
| Run 8: | 5:47 | 5:52 | faster than 55% |
| Wall balls: | 4:04 | 4:21 | faster than 66% |
| Roxzone: | 7:14 | 7:40 | faster than 59% |
| Runs (8 km) | 45:08 | 45:58 | faster than 56% |
| Stations (8) | 25:38 | ||
| Finish | 1:17:54 | 1:22:53 | 134th of 375 · faster than 64% |
616th of 1,666 Open Women (faster than 63%). Against the 52 who finished around 1:25:01: most time gained on wall balls (0:32), most lost on sled pull (0:54). Runs 5 to 8 took 4:48 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:33 | 3:00 | faster than 85% |
| SkiErg: | 4:53 | 5:04 | faster than 72% |
| Run 2: | 5:00 | 5:14 | faster than 60% |
| Sled push: | 2:25 | 2:31 | faster than 58% |
| Run 3: | 5:21 | 5:25 | faster than 54% |
| Sled pull: | 5:54 | 5:30 | faster than 38% |
| Run 4: | 5:22 | 5:30 | faster than 56% |
| Burpee broad jump: | 6:12 | 6:12 | faster than 50% |
| Run 5: | 5:24 | 5:39 | faster than 60% |
| Row: | 4:54 | 5:19 | faster than 87% |
| Run 6: | 5:37 | 5:38 | faster than 50% |
| Farmers carry: | 1:52 | 2:10 | faster than 82% |
| Run 7: | 5:34 | 5:33 | faster than 49% |
| Sandbag lunges: | 4:28 | 4:56 | faster than 67% |
| Run 8: | 6:29 | 6:37 | faster than 54% |
| Wall balls: | 4:58 | 5:57 | faster than 74% |
| Roxzone: | 8:56 | 9:51 | faster than 68% |
| Runs (8 km) | 41:18 | 42:42 | faster than 57% |
| Stations (8) | 35:36 | ||
| Finish | 1:25:46 | 1:30:38 | 616th of 1,666 · faster than 63% |
624th of 1,507 Open Women (faster than 58%). Against the 46 who finished around 1:27:47: most time gained on wall balls (0:32), most lost on the eight runs (1:24). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 3:58 | 4:30 | faster than 81% |
| SkiErg: | 4:47 | 4:58 | faster than 72% |
| Run 2: | 4:54 | 4:54 | faster than 50% |
| Sled push: | 2:08 | 2:17 | faster than 66% |
| Run 3: | 5:34 | 5:08 | faster than 30% |
| Sled pull: | 5:37 | 5:40 | faster than 52% |
| Run 4: | 5:14 | 5:15 | faster than 51% |
| Burpee broad jump: | 6:23 | 6:37 | faster than 54% |
| Run 5: | 5:30 | 5:25 | faster than 46% |
| Row: | 4:57 | 5:18 | faster than 84% |
| Run 6: | 5:11 | 5:18 | faster than 55% |
| Farmers carry: | 2:00 | 2:17 | faster than 81% |
| Run 7: | 5:16 | 5:17 | faster than 51% |
| Sandbag lunges: | 4:44 | 5:07 | faster than 62% |
| Run 8: | 7:31 | 7:23 | faster than 46% |
| Wall balls: | 5:21 | 6:18 | faster than 70% |
| Roxzone †: | 9:11 | ||
| Runs (8 km) | 43:08 | 43:18 | faster than 51% |
| Stations (8) | 35:57 | ||
| Finish | 1:28:16 | 1:31:22 | 624th of 1,507 · faster than 58% |
612th of 1,057 Doubles Women (faster than 42%). Against the 32 who finished around 1:29:57: most time gained on sled pull (0:21), most lost on burpee broad jump (0:22). Runs 5 to 8 took 4:21 more than runs 1 to 4 (them: 4:33 more).
| Part | Time | Typical here | vs 1,057 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:38 | 3:30 | faster than 39% |
| SkiErg: | 4:37 | 4:32 | faster than 36% |
| Run 2: | 6:14 | 6:01 | faster than 41% |
| Sled push: | 1:25 | 1:38 | faster than 87% |
| Run 3: | 6:23 | 6:24 | faster than 51% |
| Sled pull: | 3:37 | 3:53 | faster than 66% |
| Run 4: | 7:04 | 6:30 | faster than 31% |
| Burpee broad jump: | 4:37 | 4:02 | faster than 28% |
| Run 5: | 6:53 | 6:39 | faster than 42% |
| Row: | 5:06 | 5:03 | faster than 44% |
| Run 6: | 6:58 | 6:35 | faster than 36% |
| Farmers carry: | 2:06 | 1:52 | faster than 21% |
| Run 7: | 6:44 | 6:32 | faster than 42% |
| Sandbag lunges: | 3:52 | 3:37 | faster than 37% |
| Run 8: | 7:05 | 6:35 | faster than 35% |
| Wall balls: | 4:18 | 4:08 | faster than 42% |
| Roxzone: | 8:21 | 8:04 | faster than 44% |
| Runs (8 km) | 50:56 | 49:11 | faster than 40% |
| Stations (8) | 29:38 | ||
| Finish | 1:28:52 | 1:26:17 | 612th of 1,057 · faster than 42% |
409th of 556 Doubles Women (faster than 26%).
| Part | Time | Typical here | vs 556 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:16 | faster than 16% |
| SkiErg: | 5:09 | 4:31 | faster than 2% |
| Run 2: | 6:17 | 5:56 | faster than 30% |
| Sled push: | 1:34 | 1:35 | faster than 53% |
| Run 3: | 6:35 | 6:13 | faster than 33% |
| Sled pull: | 4:02 | 3:48 | faster than 34% |
| Run 4: | 6:45 | 6:22 | faster than 31% |
| Burpee broad jump: | 4:12 | 3:45 | faster than 32% |
| Run 5: | 6:53 | 6:30 | faster than 32% |
| Row: | 4:54 | 4:55 | faster than 55% |
| Run 6: | 7:28 | 6:39 | faster than 20% |
| Farmers carry: | 2:27 | 2:00 | faster than 4% |
| Run 7: | 7:20 | 6:36 | faster than 24% |
| Sandbag lunges: | 4:23 | 3:35 | faster than 17% |
| Run 8: | 7:27 | 6:44 | faster than 27% |
| Wall balls: | 3:21 | 3:11 | faster than 34% |
| Roxzone: | 7:00 | 6:40 | faster than 40% |
| Runs (8 km) | 53:24 | 49:23 | faster than 27% |
| Stations (8) | 30:02 | ||
| Finish | 1:30:21 | 1:23:52 | 409th of 556 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ella has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Sydney 2025 · best of 2 | 5:16 |
| Sled push | 2:08 | Sydney 2025 · best of 2 | 2:55 |
| Sled pull | 5:37 | Sydney 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:12 | Melbourne 2025 · best of 2 | 6:46 |
| Row | 4:54 | Melbourne 2025 · best of 2 | 5:31 |
| Farmers carry | 1:52 | Melbourne 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:28 | Melbourne 2025 · best of 2 | 5:13 |
| Wall balls | 4:58 | Melbourne 2025 · best of 2 | 6:43 |
| Runs (8 km) | 41:18 | Melbourne 2025 · best of 2 | 46:44 |
| Roxzone | 8:56 | Melbourne 2025 | 7:57 |
How to read
Each station's best across Ella's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Brittany Gordon2 races
- Maddy Snell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Ella sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 88% of the field), weakest on Pull (faster than 39%).
See the numbers
| Part | Ella: faster than |
|---|---|
| Ski | 72% |
| Push | 58% |
| Pull | 39% |
| BBJ | 50% |
| Row | 88% |
| Carry | 83% |
| Lunges | 68% |
| Wall balls | 75% |
| Roxzone | 69% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ella beat on each part of the race, at this race.Best: Row (faster than 88%); weakest: Sled pull (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ella's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:24 faster); weakest: Sled pull (0:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ella against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ella: 41:20 running, 35:37 at the stations and 8:56 in the roxzone; the longest station was the burpee broad jumps (6:12).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Ella | Typical Open Women |
|---|---|---|
| Run 1 | 2:33 | 3:00 |
| SkiErg | 4:53 | 5:04 |
| Run 2 | 5:00 | 5:14 |
| Sled push | 2:25 | 2:31 |
| Run 3 | 5:21 | 5:25 |
| Sled pull | 5:54 | 5:30 |
| Run 4 | 5:22 | 5:30 |
| Burpee broad jump | 6:12 | 6:12 |
| Run 5 | 5:24 | 5:39 |
| Row | 4:54 | 5:19 |
| Run 6 | 5:37 | 5:38 |
| Farmers carry | 1:52 | 2:10 |
| Run 7 | 5:34 | 5:33 |
| Sandbag lunges | 4:28 | 4:56 |
| Run 8 | 6:29 | 6:37 |
| Wall balls | 4:58 | 5:57 |
| Roxzone | 8:56 | 9:51 |
| Finish | 1:25:46 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:24 against the typical Open Women finisher at Melbourne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
