Athlete · Open Women · 16-24 ·

GBR

Ella-Rose Dollery

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:39:44 (Manchester 2024) · Doubles Mixed 1:25:32 (London 2024).

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1:39:44 Open Women time · Manchester 2024 also raced Doubles Mixed: each has its own best below

215th of 284 Open Women place · Manchester 2024 among Open Women finishers there

1:25:32 latest race · London 2024 first Doubles Mixed race Doubles Mixed with Tom Dollery

Row strongest segment · Manchester 2024 faster than 63% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:44Manchester 2024 · 1 race Doubles Mixed1:25:32London 2024 · 1 race · with Tom Dollery

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2024 29 Nov 2024team: Ella-Rose Dollery, Tom Dollerywhat the whole field did →	Doubles Mixed · team U29	1:25:32	870th of 1,316	47:38	30:02	7:57	splits SkiErg4:17Sled push2:27Sled pull4:28Burpee broad jump3:19Row4:33Farmers carry1:46Sandbag lunges3:50Wall balls5:22Run 16:56Run 25:26Run 35:49Run 45:36Run 55:51Run 65:51Run 75:49Run 86:24Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Women · 16-24	1:39:44	215th of 284	51:33	41:09	7:06	splits SkiErg5:00Sled push2:41Sled pull5:36Burpee broad jump6:11Row5:08Farmers carry2:27Sandbag lunges6:00Wall balls8:06Run 14:15Run 26:21Run 36:41Run 46:37Run 56:47Run 66:46Run 76:46Run 87:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Manchester 2024, against 284 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ella-Roseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 33%

Sled pull faster than 41%

Burpee broad jump faster than 59%

Row faster than 63%

Farmers carry faster than 22%

Sandbag lunges faster than 21%

Wall balls faster than 22%

Roxzone faster than 22%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:12 slower

Sled pull 0:13 slower

Burpee broad jump 0:16 faster

Row 0:09 faster

Farmers carry 0:21 slower

Sandbag lunges 1:10 slower

Wall balls 1:52 slower

Roxzone 1:10 slower

Runs (8 km) 5:42 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ella-Rose against the typical Open Women finisher

Ella-Rose1:39:44

4:155:006:212:416:415:366:376:116:475:086:462:276:466:007:248:067:06

Typical Open Women1:29:00

3:554:585:382:295:515:235:516:275:585:175:562:065:504:506:216:145:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:52 against the typical Open Women finisher at Manchester 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:39:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown