IRL Ella Rice
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:12:05 at Dublin 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Lucy Ryan, Ella Ricewhole field → | Doubles Women · team 16-24 | 1:12:05 | 169th of 1,50724th of 191 aged 16-24 | 40:15 | 27:59 | 3:55 | View results | See splits Hide splitsSkiErg4:34fastest 24%Sled push1:56faster than 14%Sled pull4:06faster than 41%Burpee broad jump3:29fastest 17%Row4:55fastest 21%Farmers carry2:02faster than 27%Sandbag lunges3:04fastest 16%Wall balls3:53fastest 15%Runs (8 km)40:15fastest 9%Roxzone3:55fastest 13%Run 13:05fastest 6%Run 25:10fastest 8%Run 35:34fastest 11%Run 45:35fastest 11%Run 55:53fastest 17%Run 65:36fastest 9%Run 75:35fastest 8%Run 83:50fastest 11%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Ella Rice, Elaine Ricewhole field → | Doubles Women · team 30-39 | 1:24:28 | 786th of 1,847299th of 704 aged 30-39 | 46:46 | 31:32 | 6:16 | View results | See splits Hide splitsSkiErg4:52faster than 20%Sled push1:56faster than 31%Sled pull4:31faster than 21%Burpee broad jump4:27faster than 42%Row5:15faster than 41%Farmers carry1:53faster than 39%Sandbag lunges4:05faster than 34%Wall balls4:33faster than 35%Runs (8 km)46:46fastest 28%Roxzone6:16faster than 35%Run 14:30fastest 40%Run 26:08fastest 39%Run 36:16fastest 33%Run 46:22fastest 35%Run 56:22fastest 30%Run 66:10fastest 25%Run 76:12fastest 25%Run 84:49fastest 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ella has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Dublin 2025 · best of 2 | 4:48 |
| Sled push | 1:56 | Dublin 2025 · best of 2 | 1:51 |
| Sled pull | 4:06 | Dublin 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:29 | Dublin 2025 · best of 2 | 4:17 |
| Row | 4:55 | Dublin 2025 · best of 2 | 5:12 |
| Farmers carry | 1:53 | Glasgow 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:04 | Dublin 2025 · best of 2 | 3:47 |
| Wall balls | 3:53 | Dublin 2025 · best of 2 | 4:22 |
| Runs (8 km) | 40:15 | Dublin 2025 · best of 2 | 49:12 |
| Roxzone | 3:55 | Dublin 2025 · best of 2 | 7:49 |
How to read
Each station's best across Ella's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Elaine Rice1 race
- Lucy Ryan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,507 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ella against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:17 against the typical Doubles Women finisher at Dublin 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
