Athlete · Open Women · 25-29 ·

AUS

Ella Philo

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:00:50 (Melbourne 2024) · Doubles Women 1:15:56 (Melbourne 2025).

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2:00:50 Open Women time · Melbourne 2024 also raced Doubles Women: each has its own best below

1412th of 1,536 Open Women place · Melbourne 2024 among Open Women finishers there

1:15:56 latest race · Melbourne 2025 best Doubles Women time so far Doubles Women with Caitlin McGraw

Wall balls strongest segment · Melbourne 2024 faster than 37% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:00:50Melbourne 2024 · 1 race Doubles Women1:15:56Melbourne 2025 · 2 races · with Caitlin McGraw

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:20:001:24:001:28:001:32:00 best 1:15:56

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 14 Dec 2025team: Ella Philo, Caitlin McGrawwhat the whole field did →	Doubles Women · team 25-29	1:15:56	top 18% 436/2,446	39:46	27:40	8:35	splits SkiErg4:34Sled push1:32Sled pull3:25Burpee broad jump3:32Row5:12Farmers carry1:49Sandbag lunges3:45Wall balls3:51Run 12:56Run 25:05Run 35:29Run 45:06Run 55:06Run 65:08Run 75:13Run 85:45Full report for this race →
Melbourne 2024 14 Dec 2024team: Caitlin McGraw, Ella Philowhat the whole field did →	Doubles Women · team U29	1:33:42	1326th of 1,924	52:42	29:38	11:26	splits SkiErg4:44Sled push1:31Sled pull4:09Burpee broad jump3:50Row5:26Farmers carry2:03Sandbag lunges4:03Wall balls3:52Run 13:33Run 26:36Run 36:56Run 46:48Run 57:00Run 66:59Run 76:55Run 87:59Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 25-29	2:00:50	1412th of 1,536	1:02:22	48:30	10:04	splits SkiErg5:32Sled push2:44Sled pull8:24Burpee broad jump9:16Row5:57Farmers carry3:28Sandbag lunges7:24Wall balls5:45Run 16:06Run 26:52Run 37:09Run 47:21Run 57:49Run 68:21Run 78:45Run 810:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2024, against 1,536 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ellaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 23%

Sled pull faster than 14%

Burpee broad jump faster than 13%

Row faster than 13%

Farmers carry faster than 2%

Sandbag lunges faster than 10%

Wall balls faster than 37%

Roxzone faster than 30%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 0:25 slower

Sled pull 2:13 slower

Burpee broad jump 3:06 slower

Row 0:36 slower

Farmers carry 1:18 slower

Sandbag lunges 2:22 slower

Wall balls 0:38 slower

Roxzone 1:28 slower

Runs (8 km) 16:42 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ella against the typical Open Women finisher

Ella2:00:50

6:065:326:522:447:098:247:219:167:495:578:213:288:457:2410:015:4510:04

Typical Open Women1:30:49

3:364:585:262:195:426:115:486:105:585:215:542:105:535:026:385:078:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:06 against the typical Open Women finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:00:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown