AUS Ella Philo
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ella Philo at each race, oldest on the left; lower is faster.The best was 1:15:56 at Melbourne (Dec 2025); Ella Philo was 17:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Women | 1:33:42 |
| Melbourne | Dec 2025 | Doubles Women | 1:15:56 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
436th of 2,446 Doubles Women (faster than 82%). Against the 74 who finished around 1:16:40: most time gained on the eight runs (1:00), most lost on sandbag lunges (0:33). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:56 | 3:17 | faster than 77% |
| SkiErg: | 4:34 | 4:40 | faster than 65% |
| Run 2: | 5:05 | 5:38 | faster than 76% |
| Sled push: | 1:32 | 1:39 | faster than 68% |
| Run 3: | 5:29 | 5:51 | faster than 67% |
| Sled pull: | 3:25 | 4:10 | faster than 89% |
| Run 4: | 5:06 | 5:55 | faster than 83% |
| Burpee broad jump: | 3:32 | 4:08 | faster than 71% |
| Run 5: | 5:06 | 6:03 | faster than 87% |
| Row: | 5:12 | 5:07 | faster than 42% |
| Run 6: | 5:08 | 6:04 | faster than 86% |
| Farmers carry: | 1:49 | 1:51 | faster than 56% |
| Run 7: | 5:13 | 6:02 | faster than 82% |
| Sandbag lunges: | 3:45 | 3:42 | faster than 47% |
| Run 8: | 5:45 | 6:56 | faster than 86% |
| Wall balls: | 3:51 | 4:10 | faster than 72% |
| Roxzone: | 8:35 | 10:05 | faster than 82% |
| Runs (8 km) | 39:46 | 45:59 | faster than 83% |
| Stations (8) | 27:40 | ||
| Finish | 1:15:56 | 1:26:01 | 436th of 2,446 · faster than 82% |
1,412th of 1,536 Open Women (faster than 8%). Against the 47 who finished around 1:57:49: most time gained on wall balls (1:46), most lost on the eight runs (6:13). Runs 5 to 8 took 7:28 more than runs 1 to 4 (them: 6:41 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 6:06 | 3:36 | faster than 8% |
| SkiErg: | 5:32 | 4:58 | faster than 8% |
| Run 2: | 6:52 | 5:26 | faster than 10% |
| Sled push: | 2:44 | 2:19 | faster than 23% |
| Run 3: | 7:09 | 5:42 | faster than 11% |
| Sled pull: | 8:24 | 6:11 | faster than 13% |
| Run 4: | 7:21 | 5:48 | faster than 11% |
| Burpee broad jump: | 9:16 | 6:10 | faster than 12% |
| Run 5: | 7:49 | 5:58 | faster than 11% |
| Row: | 5:57 | 5:21 | faster than 12% |
| Run 6: | 8:21 | 5:54 | faster than 6% |
| Farmers carry: | 3:28 | 2:10 | faster than 2% |
| Run 7: | 8:45 | 5:53 | faster than 4% |
| Sandbag lunges: | 7:24 | 5:02 | faster than 9% |
| Run 8: | 10:01 | 6:38 | faster than 6% |
| Wall balls: | 5:45 | 5:07 | faster than 37% |
| Roxzone: | 10:04 | 8:36 | faster than 29% |
| Runs (8 km) | 1:02:22 | 45:40 | faster than 6% |
| Stations (8) | 48:30 | ||
| Finish | 2:00:50 | 1:32:15 | 1412th of 1,536 · faster than 8% |
1,326th of 1,924 Doubles Women (faster than 31%). Against the 60 who finished around 1:34:11: most time gained on the eight runs (1:01), most lost on the roxzone (1:08). Runs 5 to 8 took 5:00 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:33 | 5:13 | faster than 68% |
| SkiErg: | 4:44 | 4:35 | faster than 31% |
| Run 2: | 6:36 | 5:54 | faster than 22% |
| Sled push: | 1:31 | 1:30 | faster than 49% |
| Run 3: | 6:56 | 6:06 | faster than 21% |
| Sled pull: | 4:09 | 3:54 | faster than 38% |
| Run 4: | 6:48 | 6:12 | faster than 26% |
| Burpee broad jump: | 3:50 | 4:00 | faster than 57% |
| Run 5: | 7:00 | 6:22 | faster than 27% |
| Row: | 5:26 | 5:07 | faster than 21% |
| Run 6: | 6:59 | 6:22 | faster than 28% |
| Farmers carry: | 2:03 | 1:50 | faster than 24% |
| Run 7: | 6:55 | 6:21 | faster than 30% |
| Sandbag lunges: | 4:03 | 3:39 | faster than 31% |
| Run 8: | 7:59 | 6:58 | faster than 24% |
| Wall balls: | 3:52 | 3:48 | faster than 46% |
| Roxzone: | 11:26 | 9:05 | faster than 19% |
| Runs (8 km) | 52:42 | 49:22 | faster than 33% |
| Stations (8) | 29:38 | ||
| Finish | 1:33:42 | 1:26:57 | 1326th of 1,924 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Caitlin McGraw2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,536 Open Women
Shape of the race
This chart shows where Ella sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 37% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Ella: faster than |
|---|---|
| Ski | 8% |
| Push | 23% |
| Pull | 14% |
| BBJ | 13% |
| Row | 13% |
| Carry | 2% |
| Lunges | 10% |
| Wall balls | 37% |
| Roxzone | 30% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ella beat on each part of the race, at this race.Best: Wall balls (faster than 37%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ella's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:25 slower); weakest: Runs (8 km) (16:42 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ella against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ella: 1:02:25 running, 48:30 at the stations and 10:04 in the roxzone; the longest station was the burpee broad jumps (9:16) and the shortest the sled push (2:44).Below, Typical Open Women: 44:55 running, 37:18 at the stations and 8:36 in the roxzone; the longest station was the sled pull (6:11).
See the numbers
| Part | Ella | Typical Open Women |
|---|---|---|
| Run 1 | 6:06 | 3:36 |
| SkiErg | 5:32 | 4:58 |
| Run 2 | 6:52 | 5:26 |
| Sled push | 2:44 | 2:19 |
| Run 3 | 7:09 | 5:42 |
| Sled pull | 8:24 | 6:11 |
| Run 4 | 7:21 | 5:48 |
| Burpee broad jump | 9:16 | 6:10 |
| Run 5 | 7:49 | 5:58 |
| Row | 5:57 | 5:21 |
| Run 6 | 8:21 | 5:54 |
| Farmers carry | 3:28 | 2:10 |
| Run 7 | 8:45 | 5:53 |
| Sandbag lunges | 7:24 | 5:02 |
| Run 8 | 10:01 | 6:38 |
| Wall balls | 5:45 | 5:07 |
| Roxzone | 10:04 | 8:36 |
| Finish | 2:00:50 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:06 against the typical Open Women finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:00:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
