AUS Ella Nicholson
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ella Nicholson at each race, oldest on the left; lower is faster.The best was 1:30:34 at Brisbane (Apr 2026); Ella Nicholson was 9:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Women | 1:40:07 |
| Brisbane | Apr 2026 | Doubles Women | 1:30:34 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
1,154th of 2,043 Open Women (faster than 43%). Against the 61 who finished around 1:34:21: most time gained on SkiErg (0:34), most lost on the eight runs (2:35). Runs 5 to 8 took 5:54 more than runs 1 to 4 (them: 3:49 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:34 | faster than 56% |
| SkiErg: | 4:38 | 5:05 | faster than 92% |
| Run 2: | 5:13 | 4:58 | faster than 38% |
| Sled push: | 1:57 | 2:25 | faster than 85% |
| Run 3: | 5:29 | 5:11 | faster than 36% |
| Sled pull: | 5:09 | 5:06 | faster than 48% |
| Run 4: | 5:29 | 5:16 | faster than 40% |
| Burpee broad jump: | 7:43 | 6:55 | faster than 36% |
| Run 5: | 5:40 | 5:26 | faster than 40% |
| Row: | 4:52 | 5:19 | faster than 89% |
| Run 6: | 5:50 | 5:20 | faster than 31% |
| Farmers carry: | 1:46 | 2:04 | faster than 81% |
| Run 7: | 5:38 | 5:19 | faster than 37% |
| Sandbag lunges: | 5:24 | 5:13 | faster than 45% |
| Run 8: | 9:24 | 7:36 | faster than 19% |
| Wall balls: | 7:11 | 6:23 | faster than 36% |
| Roxzone: | 9:14 | 9:16 | faster than 50% |
| Runs (8 km) | 47:06 | 43:49 | faster than 33% |
| Stations (8) | 38:40 | ||
| Finish | 1:34:56 | 1:32:18 | 1154th of 2,043 · faster than 43% |
837th of 1,664 Doubles Mixed (faster than 49%). Against the 52 who finished around 1:19:36: most time gained on row (0:29), most lost on the eight runs (2:48). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:04 | 4:44 | faster than 32% |
| SkiErg: | 3:56 | 4:11 | faster than 85% |
| Run 2: | 5:24 | 5:14 | faster than 41% |
| Sled push: | 1:43 | 2:05 | faster than 84% |
| Run 3: | 5:53 | 5:35 | faster than 37% |
| Sled pull: | 3:39 | 3:50 | faster than 59% |
| Run 4: | 5:54 | 5:34 | faster than 37% |
| Burpee broad jump: | 3:38 | 3:29 | faster than 44% |
| Run 5: | 5:59 | 5:39 | faster than 37% |
| Row: | 4:11 | 4:38 | faster than 90% |
| Run 6: | 5:55 | 5:36 | faster than 38% |
| Farmers carry: | 1:29 | 1:46 | faster than 89% |
| Run 7: | 6:03 | 5:35 | faster than 32% |
| Sandbag lunges: | 3:36 | 3:48 | faster than 58% |
| Run 8: | 5:58 | 5:33 | faster than 35% |
| Wall balls: | 4:27 | 4:30 | faster than 52% |
| Roxzone: | 6:59 | 7:26 | faster than 61% |
| Runs (8 km) | 46:07 | 43:27 | faster than 36% |
| Stations (8) | 26:39 | ||
| Finish | 1:19:40 | 1:19:36 | 837th of 1,664 · faster than 49% |
1,206th of 1,809 Doubles Women (faster than 33%). Against the 54 who finished around 1:30:00: most time gained on burpee broad jump (0:14), most lost on SkiErg (0:26). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,809 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:45 | 5:08 | faster than 20% |
| SkiErg: | 5:08 | 4:36 | faster than 6% |
| Run 2: | 6:33 | 5:45 | faster than 17% |
| Sled push: | 1:32 | 1:42 | faster than 75% |
| Run 3: | 6:33 | 6:04 | faster than 29% |
| Sled pull: | 4:08 | 3:59 | faster than 42% |
| Run 4: | 6:29 | 6:06 | faster than 34% |
| Burpee broad jump: | 4:24 | 4:07 | faster than 40% |
| Run 5: | 6:25 | 6:09 | faster than 39% |
| Row: | 5:26 | 5:01 | faster than 15% |
| Run 6: | 6:12 | 6:08 | faster than 46% |
| Farmers carry: | 2:01 | 1:49 | faster than 22% |
| Run 7: | 6:10 | 6:07 | faster than 47% |
| Sandbag lunges: | 4:03 | 3:35 | faster than 27% |
| Run 8: | 6:23 | 6:04 | faster than 38% |
| Wall balls: | 4:39 | 4:16 | faster than 30% |
| Roxzone: | 8:51 | 8:15 | faster than 37% |
| Runs (8 km) | 50:27 | 47:32 | faster than 34% |
| Stations (8) | 31:21 | ||
| Finish | 1:30:34 | 1:25:09 | 1206th of 1,809 · faster than 33% |
2,030th of 2,446 Doubles Women (faster than 17%). Against the 73 who finished around 1:41:26: most time gained on sandbag lunges (1:23), most lost on the eight runs (4:10). Runs 5 to 8 took 6:03 more than runs 1 to 4 (them: 5:59 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:43 | 3:17 | faster than 21% |
| SkiErg: | 4:47 | 4:40 | faster than 36% |
| Run 2: | 6:56 | 5:38 | faster than 11% |
| Sled push: | 1:40 | 1:39 | faster than 48% |
| Run 3: | 7:36 | 5:51 | faster than 7% |
| Sled pull: | 3:42 | 4:10 | faster than 75% |
| Run 4: | 8:09 | 5:55 | faster than 5% |
| Burpee broad jump: | 4:15 | 4:08 | faster than 45% |
| Run 5: | 7:52 | 6:03 | faster than 9% |
| Row: | 4:54 | 5:07 | faster than 74% |
| Run 6: | 7:43 | 6:04 | faster than 10% |
| Farmers carry: | 1:42 | 1:51 | faster than 73% |
| Run 7: | 7:32 | 6:02 | faster than 11% |
| Sandbag lunges: | 3:10 | 3:42 | faster than 77% |
| Run 8: | 9:20 | 6:56 | faster than 8% |
| Wall balls: | 3:49 | 4:10 | faster than 74% |
| Roxzone: | 13:23 | 10:05 | faster than 8% |
| Runs (8 km) | 58:49 | 45:59 | faster than 8% |
| Stations (8) | 27:59 | ||
| Finish | 1:40:07 | 1:26:01 | 2030th of 2,446 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Aileen McKay1 race
- Bridget Entriken1 race
- Cameron Schultz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Ella sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on Runs (faster than 33%).
See the numbers
| Part | Ella: faster than |
|---|---|
| Ski | 93% |
| Push | 85% |
| Pull | 49% |
| BBJ | 36% |
| Row | 90% |
| Carry | 81% |
| Lunges | 46% |
| Wall balls | 37% |
| Roxzone | 50% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ella beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Runs (8 km) (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ella's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:28 faster); weakest: Runs (8 km) (3:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ella against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ella: 47:10 running, 38:40 at the stations and 9:14 in the roxzone; the longest station was the burpee broad jumps (7:43).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Ella | Typical Open Women |
|---|---|---|
| Run 1 | 4:27 | 4:34 |
| SkiErg | 4:38 | 5:05 |
| Run 2 | 5:13 | 4:58 |
| Sled push | 1:57 | 2:25 |
| Run 3 | 5:29 | 5:11 |
| Sled pull | 5:09 | 5:06 |
| Run 4 | 5:29 | 5:16 |
| Burpee broad jump | 7:43 | 6:55 |
| Run 5 | 5:40 | 5:26 |
| Row | 4:52 | 5:19 |
| Run 6 | 5:50 | 5:20 |
| Farmers carry | 1:46 | 2:04 |
| Run 7 | 5:38 | 5:19 |
| Sandbag lunges | 5:24 | 5:13 |
| Run 8 | 9:24 | 7:36 |
| Wall balls | 7:11 | 6:23 |
| Roxzone | 9:14 | 9:16 |
| Finish | 1:34:56 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:48 against the typical Open Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
