GBR Ella McFall
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:25:21 at Cardiff 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Ella McFall, Victoria Carlesswhole field → | Doubles Women · team 25-29 | 1:25:21 | 1202nd of 2,444288th of 489 aged 25-29 | 50:46 | 29:49 | 4:46† | View results | See splits Hide splitsSkiErg4:40fastest 27%Sled push1:46fastest 35%Sled pull3:49fastest 44%Burpee broad jump5:29faster than 26%Row4:52fastest 15%Farmers carry2:32faster than 32%Sandbag lunges2:55fastest 14%Wall balls3:46fastest 16%Runs (8 km)50:46faster than 44%Roxzone4:46Run 16:04fastest 37%Run 25:55faster than 42%Run 36:16faster than 39%Run 46:05faster than 49%Run 56:19faster than 42%Run 66:43faster than 38%Run 75:57faster than 42%Run 87:31faster than 33%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Victoria Carless, Ella McFallwhole field → | Doubles Women · team 25-29 | 1:25:52 | 1160th of 2,212282nd of 471 aged 25-29 | 50:24 | 29:24 | 6:09 | View results | See splits Hide splitsSkiErg4:35fastest 37%Sled push1:54faster than 43%Sled pull3:47fastest 46%Burpee broad jump4:34faster than 41%Row5:06fastest 45%Farmers carry2:13faster than 15%Sandbag lunges3:12fastest 18%Wall balls4:03fastest 19%Runs (8 km)50:24faster than 39%Roxzone6:09fastest 46%Run 15:33fastest 41%Run 25:34faster than 45%Run 36:08faster than 30%Run 46:00faster than 37%Run 56:04faster than 40%Run 66:07faster than 36%Run 76:17faster than 30%Run 88:45faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ella has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | London Olympia 2026 · best of 2 | 4:48 |
| Sled push | 1:46 | Cardiff 2026 · best of 2 | 1:51 |
| Sled pull | 3:47 | London Olympia 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:34 | London Olympia 2026 · best of 2 | 4:17 |
| Row | 4:52 | Cardiff 2026 · best of 2 | 5:12 |
| Farmers carry | 2:13 | London Olympia 2026 · best of 2 | 1:52 |
| Sandbag lunges | 2:55 | Cardiff 2026 · best of 2 | 3:47 |
| Wall balls | 3:46 | Cardiff 2026 · best of 2 | 4:22 |
| Runs (8 km) | 50:24 | London Olympia 2026 · best of 2 | 49:12 |
| Roxzone | 6:09 | London Olympia 2026 | 7:49 |
How to read
Each station's best across Ella's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Victoria Carless2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ella against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:48 against the typical Doubles Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
