GBR Ella Long
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Ella Long, Polly Clarkewhole field → | Pro Doubles Women · team 25-29 | 1:12:04 | 76th of 27822nd of 47 aged 25-29 | 38:30 | 28:06 | 5:32 | View results | See splits Hide splitsSkiErg4:12fastest 8%Sled push2:50faster than 27%Sled pull4:25fastest 38%Burpee broad jump3:00fastest 17%Row4:31fastest 11%Farmers carry1:51fastest 41%Sandbag lunges3:21fastest 20%Wall balls3:56fastest 29%Runs (8 km)38:30fastest 33%Roxzone5:32fastest 32%Run 14:43fastest 14%Run 24:33fastest 36%Run 34:42fastest 29%Run 44:53fastest 38%Run 55:03fastest 47%Run 64:47fastest 33%Run 75:02fastest 44%Run 84:51fastest 36%Full report for this race → |
| Cardiff 2025 30 May 2025team: Ella Long, Harrison Hillwhole field → | Doubles Mixed · team U29 | 1:10:30 | 150th of 73852nd of 264 aged U29 | 39:44 | 26:53 | 3:53† | View results | See splits Hide splitsSkiErg4:06fastest 17%Sled push1:47fastest 28%Sled pull3:31fastest 30%Burpee broad jump2:48fastest 9%Row4:26fastest 17%Farmers carry1:23fastest 5%Sandbag lunges4:54faster than 12%Wall balls3:58fastest 29%Runs (8 km)39:44fastest 21%Roxzone3:53Run 14:35fastest 9%Run 24:32fastest 19%Run 34:46fastest 20%Run 44:48fastest 20%Run 55:00fastest 23%Run 64:53fastest 22%Run 75:02fastest 27%Run 86:08fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Harrison Hill1 race
- Polly Clarke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 278 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ella against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:17 against the typical Pro Doubles Women finisher at Birmingham 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
