AUS Ella Lewkowicz
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ella Lewkowicz at each race, oldest on the left; lower is faster.The best was 1:25:00 at Brisbane (Apr 2026); Ella Lewkowicz was 4:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Women | 1:33:32 |
| Brisbane | Apr 2026 | Open Women | 1:25:00 |
| Sydney | Jul 2026 | Open Women | 1:28:56 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:32 faster (1:33:32 to 1:25:00).
4 results at 4 races
853rd of 2,043 Open Women (faster than 58%). Against the 62 who finished around 1:28:26: most time gained on the eight runs (2:57), most lost on farmers carry (2:35). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:34 | faster than 59% |
| SkiErg: | 5:15 | 5:05 | faster than 35% |
| Run 2: | 4:37 | 4:58 | faster than 69% |
| Sled push: | 2:12 | 2:25 | faster than 68% |
| Run 3: | 4:37 | 5:11 | faster than 78% |
| Sled pull: | 4:54 | 5:06 | faster than 57% |
| Run 4: | 4:46 | 5:16 | faster than 73% |
| Burpee broad jump: | 6:50 | 6:55 | faster than 51% |
| Run 5: | 4:51 | 5:26 | faster than 76% |
| Row: | 5:41 | 5:19 | faster than 23% |
| Run 6: | 4:40 | 5:20 | faster than 79% |
| Farmers carry: | 4:35 | 2:04 | faster than 0% |
| Run 7: | 4:37 | 5:19 | faster than 79% |
| Sandbag lunges: | 5:42 | 5:13 | faster than 38% |
| Run 8: | 6:30 | 7:36 | faster than 81% |
| Wall balls: | 6:18 | 6:23 | faster than 51% |
| Roxzone: | 8:34 | 9:16 | faster than 66% |
| Runs (8 km) | 38:59 | 43:49 | faster than 76% |
| Stations (8) | 41:27 | ||
| Finish | 1:28:56 | 1:32:18 | 853rd of 2,043 · faster than 58% |
292nd of 962 Open Women (faster than 69%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:49 | faster than 65% |
| SkiErg: | 5:06 | 5:03 | faster than 45% |
| Run 2: | 4:47 | 5:24 | faster than 82% |
| Sled push: | 3:08 | 2:46 | faster than 30% |
| Run 3: | 4:59 | 5:45 | faster than 85% |
| Sled pull: | 5:46 | 5:32 | faster than 42% |
| Run 4: | 5:04 | 5:47 | faster than 80% |
| Burpee broad jump: | 5:37 | 6:31 | faster than 71% |
| Run 5: | 4:49 | 5:50 | faster than 91% |
| Row: | 5:19 | 5:17 | faster than 47% |
| Run 6: | 4:40 | 5:46 | faster than 94% |
| Farmers carry: | 2:32 | 2:10 | faster than 21% |
| Run 7: | 4:38 | 5:42 | faster than 93% |
| Sandbag lunges: | 5:21 | 4:45 | faster than 34% |
| Run 8: | 4:38 | 5:50 | faster than 94% |
| Wall balls: | 7:53 | 6:09 | faster than 24% |
| Roxzone: | 6:18 | 8:15 | faster than 90% |
| Runs (8 km) | 38:04 | 44:42 | faster than 89% |
| Stations (8) | 40:42 | ||
| Finish | 1:25:00 | 1:31:37 | 292nd of 962 · faster than 69% |
821st of 1,507 Open Women (faster than 45%). Against the 46 who finished around 1:33:48: most time gained on the eight runs (4:35), most lost on sled pull (2:40). Runs 5 to 8 took 3:52 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 3:57 | 4:30 | faster than 82% |
| SkiErg: | 5:13 | 4:58 | faster than 26% |
| Run 2: | 4:17 | 4:54 | faster than 83% |
| Sled push: | 2:26 | 2:17 | faster than 38% |
| Run 3: | 4:33 | 5:08 | faster than 81% |
| Sled pull: | 8:25 | 5:40 | faster than 6% |
| Run 4: | 4:59 | 5:15 | faster than 63% |
| Burpee broad jump: | 7:02 | 6:37 | faster than 40% |
| Run 5: | 5:08 | 5:25 | faster than 61% |
| Row: | 5:40 | 5:18 | faster than 20% |
| Run 6: | 4:41 | 5:18 | faster than 79% |
| Farmers carry: | 4:01 | 2:17 | faster than 1% |
| Run 7: | 5:00 | 5:17 | faster than 63% |
| Sandbag lunges: | 5:58 | 5:07 | faster than 28% |
| Run 8: | 6:49 | 7:23 | faster than 65% |
| Wall balls: | 6:33 | 6:18 | faster than 45% |
| Roxzone †: | 8:50 | ||
| Runs (8 km) | 39:24 | 43:18 | faster than 73% |
| Stations (8) | 45:18 | ||
| Finish | 1:33:32 | 1:31:22 | 821st of 1,507 · faster than 45% |
459th of 886 Doubles Mixed (faster than 48%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:58 | 3:04 | faster than 58% |
| SkiErg: | 4:20 | 4:04 | faster than 16% |
| Run 2: | 5:36 | 5:26 | faster than 40% |
| Sled push: | 1:57 | 1:52 | faster than 40% |
| Run 3: | 5:40 | 5:48 | faster than 55% |
| Sled pull: | 3:30 | 3:27 | faster than 47% |
| Run 4: | 5:39 | 5:48 | faster than 58% |
| Burpee broad jump: | 2:50 | 3:15 | faster than 73% |
| Run 5: | 5:58 | 5:58 | faster than 49% |
| Row: | 4:41 | 4:35 | faster than 38% |
| Run 6: | 5:51 | 5:54 | faster than 51% |
| Farmers carry: | 1:50 | 1:46 | faster than 43% |
| Run 7: | 5:45 | 5:52 | faster than 55% |
| Sandbag lunges: | 3:54 | 3:44 | faster than 41% |
| Run 8: | 5:57 | 5:57 | faster than 50% |
| Wall balls: | 4:07 | 3:57 | faster than 41% |
| Roxzone: | 7:40 | 6:53 | faster than 31% |
| Runs (8 km) | 43:20 | 43:54 | faster than 54% |
| Stations (8) | 27:09 | ||
| Finish | 1:18:03 | 1:17:43 | 459th of 886 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ella has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Brisbane 2026 · best of 3 | 5:16 |
| Sled push | 2:12 | Sydney 2026 · best of 3 | 2:55 |
| Sled pull | 4:54 | Sydney 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:37 | Brisbane 2026 · best of 3 | 6:46 |
| Row | 5:19 | Brisbane 2026 · best of 3 | 5:31 |
| Farmers carry | 2:32 | Brisbane 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:21 | Brisbane 2026 · best of 3 | 5:13 |
| Wall balls | 6:18 | Sydney 2026 · best of 3 | 6:43 |
| Runs (8 km) | 38:04 | Brisbane 2026 · best of 3 | 46:44 |
| Roxzone | 6:18 | Brisbane 2026 · best of 2 | 7:57 |
How to read
Each station's best across Ella's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mitchell Blackborough1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 962 Open Women
Shape of the race
This chart shows where Ella sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on Carry (faster than 22%).
See the numbers
| Part | Ella: faster than |
|---|---|
| Ski | 46% |
| Push | 30% |
| Pull | 42% |
| BBJ | 72% |
| Row | 48% |
| Carry | 22% |
| Lunges | 34% |
| Wall balls | 25% |
| Roxzone | 91% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ella beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: Farmers carry (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ella's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:38 faster); weakest: Wall balls (1:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ella against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ella: 38:08 running, 40:42 at the stations and 6:18 in the roxzone; the longest station was the wall balls (7:53).Below, Typical Open Women: 44:53 running, 38:13 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Ella | Typical Open Women |
|---|---|---|
| Run 1 | 4:33 | 4:49 |
| SkiErg | 5:06 | 5:03 |
| Run 2 | 4:47 | 5:24 |
| Sled push | 3:08 | 2:46 |
| Run 3 | 4:59 | 5:45 |
| Sled pull | 5:46 | 5:32 |
| Run 4 | 5:04 | 5:47 |
| Burpee broad jump | 5:37 | 6:31 |
| Run 5 | 4:49 | 5:50 |
| Row | 5:19 | 5:17 |
| Run 6 | 4:40 | 5:46 |
| Farmers carry | 2:32 | 2:10 |
| Run 7 | 4:38 | 5:42 |
| Sandbag lunges | 5:21 | 4:45 |
| Run 8 | 4:38 | 5:50 |
| Wall balls | 7:53 | 6:09 |
| Roxzone | 6:18 | 8:15 |
| Finish | 1:25:00 | 1:31:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:44 against the typical Open Women finisher at Brisbane 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
