Athlete · Open Women · 30-34 ·

AUS

Ella Lang

5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:27:15 (Brisbane 2025) · Doubles Mixed 1:10:59 (Sydney 2026) · Relay Women 1:34:12 (Warsaw 2025) · Doubles Women 1:37:24 (Brisbane 2024).

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1:27:15 best Open Women time · Brisbane 2025 also raced Doubles Mixed, Relay Women, Doubles Women: each has its own best below

top 40% best Open Women place · Brisbane 2025 340th of 853 Open Women finishers there

1:10:59 latest race · Sydney 2026 first Doubles Mixed race Doubles Mixed with Joseph Gaudens

Burpee broad jump strongest segment · Brisbane 2025 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:15Brisbane 2025 · 2 races Doubles Mixed1:10:59Sydney 2026 · 1 race · with Joseph Gaudens Relay Women1:34:12Warsaw 2025 · 1 race · with Weronika Kęska, Maria Michalak, Maria Kosicka Doubles Women1:37:24Brisbane 2024 · 1 race · with Ashley Eggar

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:00 best 1:27:15

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Joseph Gaudens, Ella Langwhat the whole field did →	Doubles Mixed · team 30-34	1:10:59	top 21% 596/2,979	39:24	24:35	7:05	splits SkiErg4:14Sled push1:38Sled pull3:02Burpee broad jump2:58Row4:11Farmers carry1:16Sandbag lunges3:18Wall balls3:58Run 14:36Run 24:18Run 34:42Run 44:28Run 54:47Run 64:57Run 75:12Run 86:27Full report for this race →
Brisbane 2026 13 Apr 2026what the whole field did →	Open Women · 30-34	1:28:19	top 40% 384/962	44:49	36:34	7:00	splits SkiErg5:33Sled push3:11Sled pull4:30Burpee broad jump6:04Row5:09Farmers carry2:08Sandbag lunges4:45Wall balls5:14Run 15:12Run 25:27Run 35:39Run 45:38Run 55:58Run 65:36Run 75:38Run 85:45Full report for this race →
Warsaw 2025 12 Apr 2025team: Weronika Kęska, Maria Michalak, Maria Kosicka, Ella Langwhat the whole field did →	Relay Women · team U40	1:34:12	38th of 44	—	—	—	splits SkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →
Brisbane 2025 1 Mar 2025what the whole field did →	Open Women · 30-34	1:27:15	top 40% 340/853	45:37	34:51	6:52	splits SkiErg5:08Sled push2:55Sled pull5:02Burpee broad jump4:55Row5:19Farmers carry2:08Sandbag lunges4:16Wall balls5:08Run 13:23Run 25:50Run 36:09Run 46:05Run 56:13Run 65:55Run 76:02Run 86:04Full report for this race →
Brisbane 2024 17 Aug 2024team: Ashley Eggar, Ella Langwhat the whole field did →	Doubles Women · team 30-39	1:37:24	488th of 556	57:35	31:05	8:49	splits SkiErg4:39Sled push1:46Sled pull3:50Burpee broad jump5:32Row5:42Farmers carry2:35Sandbag lunges4:04Wall balls2:57Run 14:57Run 26:50Run 37:10Run 47:03Run 57:31Run 67:44Run 77:52Run 88:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Women race

Brisbane 2025, against 853 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ellaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 25%

Sled pull faster than 59%

Burpee broad jump faster than 85%

Row faster than 46%

Farmers carry faster than 62%

Sandbag lunges faster than 72%

Wall balls faster than 67%

Roxzone faster than 69%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:25 slower

Sled pull 0:13 faster

Burpee broad jump 1:25 faster

Row 0:03 slower

Farmers carry 0:06 faster

Sandbag lunges 0:39 faster

Wall balls 0:35 faster

Roxzone 0:49 faster

Runs (8 km) 0:09 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ella against the typical Open Women finisher

Ella1:27:15

3:235:085:502:556:095:026:054:556:135:195:552:086:024:166:045:086:52

Typical Open Women1:30:01

3:044:565:372:305:595:156:026:206:125:166:032:145:594:556:155:437:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:25 against the typical Open Women finisher at Brisbane 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:27:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown