GER Ella Knebel
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:31:46 (Berlin 2026) · Doubles Mixed 1:18:03 (Paris Grand Palais 2026) · Doubles Women 1:15:37 (Berlin 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Women · 16-24 | 1:31:46 | top 44% 1050/2,407 | 37:54* | 39:22* | 14:37 | splitsSkiErg4:51Sled push2:55Sled pull5:01Burpee broad jump6:37Row5:07Farmers carry2:41Sandbag lunges6:08Wall balls6:02Run 13:45Run 24:17Run 34:32Run 44:37Run 54:41Run 64:45Run 74:37Run 86:43Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Ella Knebel, Fynn Heikauswhat the whole field did → | Doubles Mixed · team 16-24 | 1:18:03 | top 33% 694/2,154 | 41:42 | 26:55 | 9:31 | splitsSkiErg4:17Sled push2:04Sled pull3:18Burpee broad jump3:31Row4:23Farmers carry1:42Sandbag lunges2:53Wall balls4:47Run 15:28Run 24:56Run 35:18Run 45:07Run 55:18Run 65:18Run 75:32Run 84:48Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Lea-Marilen Brauner, Ella Knebelwhat the whole field did → | Doubles Mixed · team 16-24 | 1:19:24 | top 44% 452/1,050 | 44:02 | 28:10 | 7:17 | splitsSkiErg4:23Sled push1:39Sled pull3:39Burpee broad jump3:50Row5:08Farmers carry1:50Sandbag lunges3:21Wall balls4:20Run 16:05Run 25:04Run 35:12Run 45:21Run 55:30Run 65:31Run 75:26Run 85:57Full report for this race → |
| Berlin 2025 16 May 2025team: Lea-Marilen Brauner, Ella Knebelwhat the whole field did → | Doubles Women · team U29 | 1:15:37 | top 34% 562/1,701 | 40:56 | 26:10 | 8:36 | splitsSkiErg4:27Sled push1:48Sled pull3:05Burpee broad jump3:50Row4:31Farmers carry1:31Sandbag lunges3:00Wall balls3:58Run 14:22Run 24:59Run 35:05Run 45:06Run 55:01Run 65:06Run 75:02Run 86:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 2,407 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ella against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:00 against the typical Open Women finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
