GER Ella Knebel
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ella Knebel at each race, oldest on the left; lower is faster.The best was 1:18:03 at Paris Grand Palais (Apr 2026); Ella Knebel was 1:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Mixed | 1:19:24 |
| Paris Grand Palais | Apr 2026 | Doubles Mixed | 1:18:03 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,073rd of 2,614 Open Women (faster than 58%). Against the 72 who finished around 1:30:35: most time gained on the roxzone (0:25), most lost on sandbag lunges (1:08). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:45 | 3:55 | faster than 64% |
| SkiErg: | 4:51 | 5:12 | faster than 86% |
| Run 2: | 4:17 | 4:18 | faster than 51% |
| Sled push: | 2:55 | 2:56 | faster than 51% |
| Run 3: | 4:32 | 4:30 | faster than 47% |
| Sled pull: | 5:01 | 4:56 | faster than 47% |
| Run 4: | 4:37 | 4:36 | faster than 48% |
| Burpee broad jump: | 6:37 | 6:40 | faster than 51% |
| Run 5: | 4:41 | 4:43 | faster than 52% |
| Row: | 5:07 | 5:27 | faster than 81% |
| Run 6: | 4:45 | 4:39 | faster than 45% |
| Farmers carry: | 2:41 | 2:23 | faster than 30% |
| Run 7: | 4:37 | 4:42 | faster than 55% |
| Sandbag lunges: | 6:08 | 5:08 | faster than 24% |
| Run 8: | 6:43 | 6:48 | faster than 53% |
| Wall balls: | 6:02 | 6:38 | faster than 63% |
| Roxzone: | 14:37 | 15:52 | faster than 68% |
| Runs (8 km) | 37:54 | 38:16 | faster than 52% |
| Stations (8) | 39:22 | ||
| Finish | 1:31:46 | 1:35:08 | 1073rd of 2,614 · faster than 58% |
694th of 2,154 Doubles Mixed (faster than 67%). Against the 66 who finished around 1:17:30: most time gained on sandbag lunges (0:58), most lost on the roxzone (2:01). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,154 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 5:47 | faster than 65% |
| SkiErg: | 4:17 | 4:25 | faster than 68% |
| Run 2: | 4:56 | 5:15 | faster than 68% |
| Sled push: | 2:04 | 2:16 | faster than 71% |
| Run 3: | 5:18 | 5:30 | faster than 61% |
| Sled pull: | 3:18 | 3:29 | faster than 60% |
| Run 4: | 5:07 | 5:32 | faster than 70% |
| Burpee broad jump: | 3:31 | 4:02 | faster than 72% |
| Run 5: | 5:18 | 5:40 | faster than 67% |
| Row: | 4:23 | 4:46 | faster than 86% |
| Run 6: | 5:18 | 5:37 | faster than 65% |
| Farmers carry: | 1:42 | 1:52 | faster than 74% |
| Run 7: | 5:32 | 5:44 | faster than 60% |
| Sandbag lunges: | 2:53 | 4:11 | faster than 95% |
| Run 8: | 4:48 | 5:07 | faster than 66% |
| Wall balls: | 4:47 | 4:37 | faster than 44% |
| Roxzone: | 9:31 | 8:09 | faster than 24% |
| Runs (8 km) | 41:42 | 44:18 | faster than 67% |
| Stations (8) | 26:55 | ||
| Finish | 1:18:03 | 1:22:52 | 694th of 2,154 · faster than 67% |
452nd of 1,050 Doubles Mixed (faster than 57%). Against the 32 who finished around 1:20:12: most time gained on sandbag lunges (0:44), most lost on burpee broad jump (0:35). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:05 | 6:08 | faster than 52% |
| SkiErg: | 4:23 | 4:12 | faster than 27% |
| Run 2: | 5:04 | 5:10 | faster than 54% |
| Sled push: | 1:39 | 2:11 | faster than 97% |
| Run 3: | 5:12 | 5:23 | faster than 59% |
| Sled pull: | 3:39 | 3:50 | faster than 60% |
| Run 4: | 5:21 | 5:23 | faster than 52% |
| Burpee broad jump: | 3:50 | 3:31 | faster than 37% |
| Run 5: | 5:30 | 5:33 | faster than 52% |
| Row: | 5:08 | 4:43 | faster than 14% |
| Run 6: | 5:31 | 5:28 | faster than 47% |
| Farmers carry: | 1:50 | 1:47 | faster than 43% |
| Run 7: | 5:26 | 5:28 | faster than 51% |
| Sandbag lunges: | 3:21 | 4:08 | faster than 82% |
| Run 8: | 5:57 | 5:51 | faster than 47% |
| Wall balls: | 4:20 | 4:30 | faster than 60% |
| Roxzone: | 7:17 | 7:33 | faster than 57% |
| Runs (8 km) | 44:02 | 44:33 | faster than 53% |
| Stations (8) | 28:10 | ||
| Finish | 1:19:24 | 1:21:20 | 452nd of 1,050 · faster than 57% |
562nd of 1,701 Doubles Women (faster than 67%). Against the 53 who finished around 1:16:13: most time gained on sandbag lunges (0:24), most lost on the eight runs (0:36). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:20 | faster than 47% |
| SkiErg: | 4:27 | 4:36 | faster than 72% |
| Run 2: | 4:59 | 5:01 | faster than 52% |
| Sled push: | 1:48 | 1:46 | faster than 47% |
| Run 3: | 5:05 | 5:09 | faster than 55% |
| Sled pull: | 3:05 | 3:41 | faster than 88% |
| Run 4: | 5:06 | 5:12 | faster than 56% |
| Burpee broad jump: | 3:50 | 3:57 | faster than 54% |
| Run 5: | 5:01 | 5:18 | faster than 65% |
| Row: | 4:31 | 4:56 | faster than 92% |
| Run 6: | 5:06 | 5:15 | faster than 57% |
| Farmers carry: | 1:31 | 1:45 | faster than 84% |
| Run 7: | 5:02 | 5:14 | faster than 62% |
| Sandbag lunges: | 3:00 | 3:32 | faster than 82% |
| Run 8: | 6:17 | 6:38 | faster than 64% |
| Wall balls: | 3:58 | 4:01 | faster than 55% |
| Roxzone: | 8:36 | 9:15 | faster than 68% |
| Runs (8 km) | 40:56 | 42:06 | faster than 59% |
| Stations (8) | 26:10 | ||
| Finish | 1:15:37 | 1:19:51 | 562nd of 1,701 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Lea-Marilen Brauner2 races
- Fynn Heikaus1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Ella sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 87% of the field), weakest on Lunges (faster than 25%).
See the numbers
| Part | Ella: faster than |
|---|---|
| Ski | 87% |
| Push | 51% |
| Pull | 47% |
| BBJ | 51% |
| Row | 82% |
| Carry | 31% |
| Lunges | 25% |
| Wall balls | 63% |
| Roxzone | 69% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ella beat on each part of the race, at this race.Best: SkiErg (faster than 87%); weakest: Sandbag lunges (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ella's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:15 faster); weakest: Sandbag lunges (1:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ella against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ella: 37:57 running, 39:22 at the stations and 14:37 in the roxzone; the longest station was the burpee broad jumps (6:37).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Ella | Typical Open Women |
|---|---|---|
| Run 1 | 3:45 | 3:55 |
| SkiErg | 4:51 | 5:12 |
| Run 2 | 4:17 | 4:18 |
| Sled push | 2:55 | 2:56 |
| Run 3 | 4:32 | 4:30 |
| Sled pull | 5:01 | 4:56 |
| Run 4 | 4:37 | 4:36 |
| Burpee broad jump | 6:37 | 6:40 |
| Run 5 | 4:41 | 4:43 |
| Row | 5:07 | 5:27 |
| Run 6 | 4:45 | 4:39 |
| Farmers carry | 2:41 | 2:23 |
| Run 7 | 4:37 | 4:42 |
| Sandbag lunges | 6:08 | 5:08 |
| Run 8 | 6:43 | 6:48 |
| Wall balls | 6:02 | 6:38 |
| Roxzone | 14:37 | 15:52 |
| Finish | 1:31:46 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:00 against the typical Open Women finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
