USA Ella Khan
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,074th of 2,675 Open Women (faster than 59%). Against the 80 who finished around 1:36:27: most time gained on the eight runs (1:10), most lost on sled push (0:49). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:35 | 4:49 | faster than 60% |
| SkiErg: | 5:25 | 5:30 | faster than 56% |
| Run 2: | 5:36 | 5:59 | faster than 65% |
| Sled push: | 3:37 | 2:56 | faster than 20% |
| Run 3: | 5:45 | 6:20 | faster than 71% |
| Sled pull: | 6:07 | 5:56 | faster than 45% |
| Run 4: | 5:53 | 6:20 | faster than 65% |
| Burpee broad jump: | 6:11 | 7:12 | faster than 68% |
| Run 5: | 6:23 | 6:24 | faster than 50% |
| Row: | 5:39 | 5:43 | faster than 54% |
| Run 6: | 5:55 | 6:21 | faster than 64% |
| Farmers carry: | 2:18 | 2:14 | faster than 44% |
| Run 7: | 5:54 | 6:17 | faster than 63% |
| Sandbag lunges: | 5:55 | 5:48 | faster than 47% |
| Run 8: | 5:47 | 6:02 | faster than 57% |
| Wall balls: | 6:37 | 7:22 | faster than 62% |
| Roxzone: | 9:03 | 9:09 | faster than 52% |
| Runs (8 km) | 45:44 | 48:49 | faster than 64% |
| Stations (8) | 41:49 | ||
| Finish | 1:36:32 | 1:41:26 | 1074th of 2,675 · faster than 59% |
420th of 867 Doubles Mixed (faster than 51%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:18 | 7:05 | faster than 75% |
| SkiErg: | 4:18 | 4:24 | faster than 63% |
| Run 2: | 5:02 | 5:26 | faster than 66% |
| Sled push: | 2:29 | 2:08 | faster than 26% |
| Run 3: | 5:31 | 5:41 | faster than 56% |
| Sled pull: | 4:33 | 4:20 | faster than 42% |
| Run 4: | 5:34 | 5:44 | faster than 56% |
| Burpee broad jump: | 3:54 | 3:27 | faster than 33% |
| Run 5: | 5:48 | 5:56 | faster than 54% |
| Row: | 5:03 | 4:50 | faster than 31% |
| Run 6: | 5:42 | 5:49 | faster than 53% |
| Farmers carry: | 2:22 | 1:51 | faster than 4% |
| Run 7: | 5:36 | 5:50 | faster than 58% |
| Sandbag lunges: | 4:37 | 4:07 | faster than 32% |
| Run 8: | 5:40 | 5:21 | faster than 40% |
| Wall balls: | 5:15 | 4:43 | faster than 35% |
| Roxzone: | 7:12 | 7:21 | faster than 52% |
| Runs (8 km) | 45:08 | 46:58 | faster than 58% |
| Stations (8) | 32:31 | ||
| Finish | 1:24:47 | 1:25:29 | 420th of 867 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jack Khan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 2,675 Open Women
Shape of the race
This chart shows where Ella sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 68% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Ella: faster than |
|---|---|
| Ski | 56% |
| Push | 20% |
| Pull | 45% |
| BBJ | 68% |
| Row | 55% |
| Carry | 44% |
| Lunges | 47% |
| Wall balls | 62% |
| Roxzone | 52% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ella beat on each part of the race, at this race.Best: Burpee broad jump (faster than 68%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ella's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:05 faster); weakest: Sled push (0:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ella against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ella: 45:47 running, 41:50 at the stations and 9:03 in the roxzone; the longest station was the wall balls (6:37).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Ella | Typical Open Women |
|---|---|---|
| Run 1 | 4:35 | 4:49 |
| SkiErg | 5:25 | 5:30 |
| Run 2 | 5:36 | 5:59 |
| Sled push | 3:37 | 2:56 |
| Run 3 | 5:45 | 6:20 |
| Sled pull | 6:07 | 5:56 |
| Run 4 | 5:53 | 6:20 |
| Burpee broad jump | 6:11 | 7:12 |
| Run 5 | 6:23 | 6:24 |
| Row | 5:39 | 5:43 |
| Run 6 | 5:55 | 6:21 |
| Farmers carry | 2:18 | 2:14 |
| Run 7 | 5:54 | 6:17 |
| Sandbag lunges | 5:55 | 5:48 |
| Run 8 | 5:47 | 6:02 |
| Wall balls | 6:37 | 7:22 |
| Roxzone | 9:03 | 9:09 |
| Finish | 1:36:32 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:41 against the typical Open Women finisher at Washington DC Sep 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:36:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
