Athlete · Open Women · 25-29 ·

GBR

Ella Keatley-Phoenix

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:28:42 (Brisbane 2026) · Doubles Women 1:21:42 (Melbourne 2025).

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1:28:42 Open Women time · Brisbane 2026 also raced Doubles Women: each has its own best below

top 42% Open Women place · Brisbane 2026 396th of 962 Open Women finishers there

1:28:42 latest race · Brisbane 2026 first Open Women race Open Women

Roxzone strongest segment · Brisbane 2026 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:42Brisbane 2026 · 1 race Doubles Women1:21:42Melbourne 2025 · 2 races · with Charlotte Smith

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:00 best 1:21:42

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026what the whole field did →	Open Women · 25-29	1:28:42	top 42% 396/962	41:12	40:45	6:50	splits SkiErg5:08Sled push3:05Sled pull5:00Burpee broad jump6:26Row5:31Farmers carry2:31Sandbag lunges4:44Wall balls8:20Run 14:42Run 25:15Run 35:17Run 45:21Run 55:16Run 65:06Run 75:00Run 85:19Full report for this race →
Melbourne 2025 11 Dec 2025team: Ella Keatley-Phoenix, Charlotte Smithwhat the whole field did →	Doubles Women · team 16-24	1:21:42	top 36% 878/2,446	44:13	27:54	9:38	splits SkiErg4:50Sled push1:49Sled pull4:03Burpee broad jump3:25Row5:06Farmers carry1:54Sandbag lunges2:47Wall balls4:00Run 13:09Run 25:37Run 35:39Run 45:40Run 55:51Run 66:02Run 75:47Run 86:32Full report for this race →
Sydney 2025 4 Jul 2025team: Charlotte Smith, Ella Keatley-Phoenixwhat the whole field did →	Doubles Women · team 16-24	1:28:20	1409th of 2,331	47:35	30:41	10:04	splits SkiErg4:45Sled push1:46Sled pull4:10Burpee broad jump4:42Row5:11Farmers carry1:51Sandbag lunges3:27Wall balls4:49Run 15:14Run 25:22Run 35:48Run 45:53Run 55:36Run 65:53Run 76:03Run 87:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane 2026, against 962 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ellaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 32%

Sled pull faster than 68%

Burpee broad jump faster than 52%

Row faster than 29%

Farmers carry faster than 23%

Sandbag lunges faster than 52%

Wall balls faster than 20%

Roxzone faster than 80%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:19 slower

Sled pull 0:32 faster

Burpee broad jump 0:05 faster

Row 0:14 slower

Farmers carry 0:21 slower

Sandbag lunges 0:01 faster

Wall balls 2:11 slower

Roxzone 1:25 faster

Runs (8 km) 3:30 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ella against the typical Open Women finisher

Ella1:28:42

4:425:085:153:055:175:005:216:265:165:315:062:315:004:445:198:206:50

Typical Open Women1:31:21

4:495:035:242:465:455:325:476:315:505:175:462:105:424:455:506:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:11 against the typical Open Women finisher at Brisbane 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown