Ella Joseph
2 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
2 results at 2 races
956th of 2,427 Doubles Women (faster than 60%). Against the 75 who finished around 1:22:35: most time gained on the eight runs (1:02), most lost on burpee broad jump (0:21). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:04 | 6:34 | faster than 71% |
| SkiErg: | 4:57 | 4:45 | faster than 26% |
| Run 2: | 5:23 | 5:35 | faster than 60% |
| Sled push: | 2:09 | 1:56 | faster than 28% |
| Run 3: | 5:52 | 5:49 | faster than 47% |
| Sled pull: | 4:12 | 4:20 | faster than 58% |
| Run 4: | 5:43 | 5:54 | faster than 58% |
| Burpee broad jump: | 4:22 | 4:14 | faster than 44% |
| Run 5: | 5:36 | 5:59 | faster than 66% |
| Row: | 5:13 | 5:11 | faster than 46% |
| Run 6: | 5:40 | 5:53 | faster than 60% |
| Farmers carry: | 1:54 | 1:51 | faster than 44% |
| Run 7: | 5:33 | 5:53 | faster than 65% |
| Sandbag lunges: | 3:38 | 3:38 | faster than 50% |
| Run 8: | 5:33 | 5:54 | faster than 64% |
| Wall balls: | 4:02 | 4:23 | faster than 72% |
| Roxzone: | 6:41 | 7:03 | faster than 61% |
| Runs (8 km) | 45:20 | 47:38 | faster than 63% |
| Stations (8) | 30:27 | ||
| Finish | 1:22:24 | 1:25:22 | 956th of 2,427 · faster than 60% |
185th of 246 Pro Doubles Women (faster than 24%).
| Part | Time | Typical here | vs 246 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:04 | faster than 15% |
| SkiErg: | 4:57 | 4:22 | faster than 4% |
| Run 2: | 5:53 | 5:40 | faster than 39% |
| Sled push: | 2:06 | 2:17 | faster than 68% |
| Run 3: | 6:19 | 5:56 | faster than 35% |
| Sled pull: | 4:40 | 4:21 | faster than 35% |
| Run 4: | 6:30 | 5:59 | faster than 30% |
| Burpee broad jump: | 3:29 | 3:35 | faster than 55% |
| Run 5: | 6:48 | 6:05 | faster than 24% |
| Row: | 5:10 | 4:50 | faster than 20% |
| Run 6: | 6:15 | 6:00 | faster than 39% |
| Farmers carry: | 2:00 | 1:53 | faster than 32% |
| Run 7: | 6:23 | 6:06 | faster than 39% |
| Sandbag lunges: | 4:53 | 4:03 | faster than 18% |
| Run 8: | 8:03 | 4:56 | faster than 4% |
| Wall balls: | 4:05 | 4:14 | faster than 60% |
| Roxzone: | 6:10 | 4:57 | faster than 20% |
| Runs (8 km) | 50:43 | 45:14 | faster than 22% |
| Stations (8) | 31:20 | ||
| Finish | 1:28:08 | 1:20:51 | 185th of 246 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ticiana Pap2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,427 Doubles Women
Shape of the race
This chart shows where ELLA sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 73% of the field), weakest on Ski (faster than 27%).
See the numbers
| Part | ELLA: faster than |
|---|---|
| Ski | 27% |
| Push | 28% |
| Pull | 59% |
| BBJ | 45% |
| Row | 46% |
| Carry | 45% |
| Lunges | 51% |
| Wall balls | 73% |
| Roxzone | 62% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field ELLA beat on each part of the race, at this race.Best: Wall balls (faster than 73%); weakest: SkiErg (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
ELLA's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (2:18 faster); weakest: Sled push (0:13 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: ELLA against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.ELLA: 45:25 running, 30:27 at the stations and 6:41 in the roxzone; the longest station was the row (5:13).Below, Typical Doubles Women: 47:31 running, 30:18 at the stations and 7:03 in the roxzone; the longest station was the row (5:11).
See the numbers
| Part | ELLA | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:04 | 6:34 |
| SkiErg | 4:57 | 4:45 |
| Run 2 | 5:23 | 5:35 |
| Sled push | 2:09 | 1:56 |
| Run 3 | 5:52 | 5:49 |
| Sled pull | 4:12 | 4:20 |
| Run 4 | 5:43 | 5:54 |
| Burpee broad jump | 4:22 | 4:14 |
| Run 5 | 5:36 | 5:59 |
| Row | 5:13 | 5:11 |
| Run 6 | 5:40 | 5:53 |
| Farmers carry | 1:54 | 1:51 |
| Run 7 | 5:33 | 5:53 |
| Sandbag lunges | 3:38 | 3:38 |
| Run 8 | 5:33 | 5:54 |
| Wall balls | 4:02 | 4:23 |
| Roxzone | 6:41 | 7:03 |
| Finish | 1:22:24 | 1:25:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
