GBR Ella Jarrett
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
458th of 1,118 Doubles Women (faster than 59%). Against the 33 who finished around 1:21:06: most time gained on sandbag lunges (0:18), most lost on the roxzone (0:54). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:45 | 5:43 | faster than 48% |
| SkiErg: | 4:36 | 4:35 | faster than 49% |
| Run 2: | 5:18 | 5:29 | faster than 59% |
| Sled push: | 1:50 | 1:48 | faster than 46% |
| Run 3: | 5:38 | 5:40 | faster than 52% |
| Sled pull: | 4:08 | 3:54 | faster than 36% |
| Run 4: | 5:35 | 5:42 | faster than 54% |
| Burpee broad jump: | 3:41 | 4:13 | faster than 71% |
| Run 5: | 5:52 | 5:47 | faster than 46% |
| Row: | 4:47 | 5:05 | faster than 81% |
| Run 6: | 5:22 | 5:46 | faster than 70% |
| Farmers carry: | 1:45 | 1:49 | faster than 61% |
| Run 7: | 5:38 | 5:48 | faster than 58% |
| Sandbag lunges: | 3:10 | 3:42 | faster than 80% |
| Run 8: | 7:42 | 7:51 | faster than 55% |
| Wall balls: | 4:27 | 4:20 | faster than 42% |
| Roxzone: | 6:25 | 5:56 | faster than 36% |
| Runs (8 km) | 46:46 | 47:57 | faster than 57% |
| Stations (8) | 28:24 | ||
| Finish | 1:21:31 | 1:23:57 | 458th of 1,118 · faster than 59% |
781st of 1,531 Open Women (faster than 49%). Against the 46 who finished around 1:33:52: most time gained on sandbag lunges (0:22), most lost on sled pull (0:53). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:45 | 6:40 | faster than 46% |
| SkiErg: | 5:10 | 5:08 | faster than 47% |
| Run 2: | 4:56 | 5:01 | faster than 55% |
| Sled push: | 3:23 | 3:01 | faster than 32% |
| Run 3: | 5:07 | 5:14 | faster than 55% |
| Sled pull: | 7:07 | 6:03 | faster than 26% |
| Run 4: | 5:27 | 5:18 | faster than 43% |
| Burpee broad jump: | 6:55 | 6:48 | faster than 47% |
| Run 5: | 5:34 | 5:28 | faster than 45% |
| Row: | 5:16 | 5:24 | faster than 61% |
| Run 6: | 5:21 | 5:22 | faster than 50% |
| Farmers carry: | 2:04 | 2:10 | faster than 61% |
| Run 7: | 5:10 | 5:20 | faster than 58% |
| Sandbag lunges: | 4:41 | 4:57 | faster than 59% |
| Run 8: | 5:57 | 6:01 | faster than 53% |
| Wall balls: | 7:27 | 6:40 | faster than 35% |
| Roxzone: | 7:58 | 8:09 | faster than 54% |
| Runs (8 km) | 44:13 | 44:38 | faster than 52% |
| Stations (8) | 42:03 | ||
| Finish | 1:34:08 | 1:33:52 | 781st of 1,531 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jemma Knight1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,531 Open Women
Shape of the race
This chart shows where Ella sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 62% of the field), weakest on Pull (faster than 27%).
See the numbers
| Part | Ella: faster than |
|---|---|
| Ski | 47% |
| Push | 32% |
| Pull | 27% |
| BBJ | 48% |
| Row | 62% |
| Carry | 62% |
| Lunges | 59% |
| Wall balls | 36% |
| Roxzone | 54% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ella beat on each part of the race, at this race.Best: Farmers carry (faster than 62%); weakest: Sled pull (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ella's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:25 faster); weakest: Sled pull (1:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ella against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ella: 44:17 running, 42:04 at the stations and 7:58 in the roxzone; the longest station was the wall balls (7:27).Below, Typical Open Women: 44:24 running, 40:11 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Ella | Typical Open Women |
|---|---|---|
| Run 1 | 6:45 | 6:40 |
| SkiErg | 5:10 | 5:08 |
| Run 2 | 4:56 | 5:01 |
| Sled push | 3:23 | 3:01 |
| Run 3 | 5:07 | 5:14 |
| Sled pull | 7:07 | 6:03 |
| Run 4 | 5:27 | 5:18 |
| Burpee broad jump | 6:55 | 6:48 |
| Run 5 | 5:34 | 5:28 |
| Row | 5:16 | 5:24 |
| Run 6 | 5:21 | 5:22 |
| Farmers carry | 2:04 | 2:10 |
| Run 7 | 5:10 | 5:20 |
| Sandbag lunges | 4:41 | 4:57 |
| Run 8 | 5:57 | 6:01 |
| Wall balls | 7:27 | 6:40 |
| Roxzone | 7:58 | 8:09 |
| Finish | 1:34:08 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:04 against the typical Open Women finisher at London 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:34:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
