GBR Ella Harnett
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ella Harnett at each race, oldest on the left; lower is faster.The best was 1:20:23 at Glasgow (Mar 2026); Ella Harnett was 0:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Doubles Mixed | 1:20:23 |
| Rome | Sep 2026 | Doubles Mixed | 1:21:02 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,067th of 2,281 Doubles Mixed (faster than 53%). Against the 69 who finished around 1:20:17: most time gained on sled pull (0:31), most lost on wall balls (0:41). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:46 | 6:45 | faster than 49% |
| SkiErg: | 4:30 | 4:19 | faster than 28% |
| Run 2: | 4:42 | 4:57 | faster than 63% |
| Sled push: | 2:21 | 2:28 | faster than 62% |
| Run 3: | 5:02 | 5:12 | faster than 59% |
| Sled pull: | 3:31 | 4:00 | faster than 74% |
| Run 4: | 5:15 | 5:13 | faster than 48% |
| Burpee broad jump: | 4:01 | 3:44 | faster than 38% |
| Run 5: | 5:28 | 5:19 | faster than 43% |
| Row: | 5:28 | 4:53 | faster than 9% |
| Run 6: | 5:17 | 5:15 | faster than 48% |
| Farmers carry: | 1:53 | 1:51 | faster than 46% |
| Run 7: | 5:15 | 5:18 | faster than 53% |
| Sandbag lunges: | 3:42 | 4:09 | faster than 71% |
| Run 8: | 6:06 | 6:00 | faster than 46% |
| Wall balls: | 5:06 | 4:34 | faster than 33% |
| Roxzone: | 6:47 | 6:49 | faster than 51% |
| Runs (8 km) | 43:47 | 44:06 | faster than 52% |
| Stations (8) | 30:32 | ||
| Finish | 1:21:02 | 1:21:46 | 1067th of 2,281 · faster than 53% |
936th of 2,163 Doubles Mixed (faster than 56%). Against the 67 who finished around 1:21:04: most time gained on sled pull (0:22), most lost on wall balls (0:25). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:18 | 5:46 | faster than 68% |
| SkiErg: | 4:09 | 4:20 | faster than 76% |
| Run 2: | 5:29 | 5:34 | faster than 54% |
| Sled push: | 1:49 | 2:08 | faster than 84% |
| Run 3: | 5:41 | 5:50 | faster than 57% |
| Sled pull: | 3:16 | 3:37 | faster than 71% |
| Run 4: | 5:45 | 5:54 | faster than 55% |
| Burpee broad jump: | 3:30 | 3:38 | faster than 55% |
| Run 5: | 5:51 | 6:00 | faster than 55% |
| Row: | 5:08 | 4:54 | faster than 31% |
| Run 6: | 5:53 | 5:58 | faster than 53% |
| Farmers carry: | 2:01 | 1:51 | faster than 29% |
| Run 7: | 5:53 | 5:58 | faster than 53% |
| Sandbag lunges: | 3:46 | 4:07 | faster than 64% |
| Run 8: | 6:58 | 6:41 | faster than 41% |
| Wall balls: | 5:04 | 4:50 | faster than 42% |
| Roxzone: | 5:01 | 5:10 | faster than 53% |
| Runs (8 km) | 46:44 | 47:51 | faster than 55% |
| Stations (8) | 28:43 | ||
| Finish | 1:20:23 | 1:23:17 | 936th of 2,163 · faster than 56% |
1,142nd of 1,410 Open Women (faster than 19%). Against the 42 who finished around 1:48:46: most time gained on sandbag lunges (1:00), most lost on sled pull (1:10). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 6:00 | 6:07 | faster than 56% |
| SkiErg: | 5:18 | 5:05 | faster than 29% |
| Run 2: | 5:38 | 5:20 | faster than 34% |
| Sled push: | 3:01 | 2:40 | faster than 26% |
| Run 3: | 5:53 | 5:32 | faster than 31% |
| Sled pull: | 7:31 | 5:41 | faster than 12% |
| Run 4: | 6:05 | 5:37 | faster than 28% |
| Burpee broad jump: | 9:25 | 7:03 | faster than 18% |
| Run 5: | 7:03 | 5:46 | faster than 12% |
| Row: | 5:54 | 5:25 | faster than 16% |
| Run 6: | 6:25 | 5:39 | faster than 19% |
| Farmers carry: | 3:01 | 2:13 | faster than 10% |
| Run 7: | 6:16 | 5:37 | faster than 24% |
| Sandbag lunges: | 5:12 | 5:02 | faster than 44% |
| Run 8: | 7:45 | 6:02 | faster than 13% |
| Wall balls: | 8:40 | 6:45 | faster than 22% |
| Roxzone: | 10:25 | 8:04 | faster than 16% |
| Runs (8 km) | 51:01 | 45:50 | faster than 23% |
| Stations (8) | 48:02 | ||
| Finish | 1:49:24 | 1:34:24 | 1142nd of 1,410 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Luke Murdoch2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,410 Open Women
Shape of the race
This chart shows where Ella sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 44% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Ella: faster than |
|---|---|
| Ski | 30% |
| Push | 27% |
| Pull | 12% |
| BBJ | 18% |
| Row | 17% |
| Carry | 11% |
| Lunges | 44% |
| Wall balls | 23% |
| Roxzone | 17% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ella beat on each part of the race, at this race.Best: Sandbag lunges (faster than 44%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ella's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:10 slower); weakest: Runs (8 km) (5:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ella against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ella: 51:05 running, 48:03 at the stations and 10:25 in the roxzone; the longest station was the burpee broad jumps (9:25) and the shortest the sled push (3:01).Below, Typical Open Women: 45:40 running, 39:54 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Ella | Typical Open Women |
|---|---|---|
| Run 1 | 6:00 | 6:07 |
| SkiErg | 5:18 | 5:05 |
| Run 2 | 5:38 | 5:20 |
| Sled push | 3:01 | 2:40 |
| Run 3 | 5:53 | 5:32 |
| Sled pull | 7:31 | 5:41 |
| Run 4 | 6:05 | 5:37 |
| Burpee broad jump | 9:25 | 7:03 |
| Run 5 | 7:03 | 5:46 |
| Row | 5:54 | 5:25 |
| Run 6 | 6:25 | 5:39 |
| Farmers carry | 3:01 | 2:13 |
| Run 7 | 6:16 | 5:37 |
| Sandbag lunges | 5:12 | 5:02 |
| Run 8 | 7:45 | 6:02 |
| Wall balls | 8:40 | 6:45 |
| Roxzone | 10:25 | 8:04 |
| Finish | 1:49:24 | 1:34:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:22 against the typical Open Women finisher at Birmingham 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:49:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
