GBR Ella Harnett
3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:49:24 (Birmingham 2024) · Doubles Mixed 1:20:23 (Glasgow 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 26 Sept 2026team: Ella Harnett, Luke Murdochwhat the whole field did → | Doubles Mixed · team 16-24 | 1:21:02 | top 47% 1066/2,281 | 43:47 | 30:32 | 6:47 | splitsSkiErg4:30Sled push2:21Sled pull3:31Burpee broad jump4:01Row5:28Farmers carry1:53Sandbag lunges3:42Wall balls5:06Run 16:46Run 24:42Run 35:02Run 45:15Run 55:28Run 65:17Run 75:15Run 86:06Full report for this race → |
| Glasgow 2026 14 Mar 2026team: Ella Harnett, Luke Murdochwhat the whole field did → | Doubles Mixed · team 16-24 | 1:20:23 | top 44% 935/2,159 | 46:44 | 28:43 | 5:01 | splitsSkiErg4:09Sled push1:49Sled pull3:16Burpee broad jump3:30Row5:08Farmers carry2:01Sandbag lunges3:46Wall balls5:04Run 15:18Run 25:29Run 35:41Run 45:45Run 55:51Run 65:53Run 75:53Run 86:58Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 16-24 | 1:49:24 | 1142nd of 1,410 | 51:01 | 48:02 | 10:25 | splitsSkiErg5:18Sled push3:01Sled pull7:31Burpee broad jump9:25Row5:54Farmers carry3:01Sandbag lunges5:12Wall balls8:40Run 16:00Run 25:38Run 35:53Run 46:05Run 57:03Run 66:25Run 76:16Run 87:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 1,410 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ella against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:22 against the typical Open Women finisher at Birmingham 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:49:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
