GBR Ella Grabsky
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ella Grabsky at each race, oldest on the left; lower is faster.The best was 1:40:51 at Rome (Sep 2026); Ella Grabsky was 0:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Open Women | 1:41:29 |
| Rome | Sep 2026 | Open Women | 1:40:51 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
880th of 1,415 Open Women (faster than 37%). Against the 43 who finished around 1:39:43: most time gained on the eight runs (1:34), most lost on burpee broad jump (2:44). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 6:21 | 6:45 | faster than 68% |
| SkiErg: | 4:57 | 5:15 | faster than 81% |
| Run 2: | 4:51 | 5:04 | faster than 60% |
| Sled push: | 2:42 | 3:21 | faster than 85% |
| Run 3: | 5:22 | 5:20 | faster than 48% |
| Sled pull: | 6:21 | 5:52 | faster than 37% |
| Run 4: | 5:28 | 5:23 | faster than 46% |
| Burpee broad jump: | 10:14 | 6:56 | faster than 10% |
| Run 5: | 5:45 | 5:33 | faster than 41% |
| Row: | 5:30 | 5:39 | faster than 66% |
| Run 6: | 5:42 | 5:24 | faster than 38% |
| Farmers carry: | 3:10 | 2:26 | faster than 13% |
| Run 7: | 5:40 | 5:25 | faster than 40% |
| Sandbag lunges: | 5:42 | 5:11 | faster than 35% |
| Run 8: | 6:31 | 6:26 | faster than 47% |
| Wall balls: | 9:14 | 6:47 | faster than 18% |
| Roxzone: | 7:29 | 7:49 | faster than 59% |
| Runs (8 km) | 45:36 | 45:35 | faster than 49% |
| Stations (8) | 47:50 | ||
| Finish | 1:40:51 | 1:35:51 | 880th of 1,415 · faster than 37% |
1,097th of 1,726 Open Women (faster than 36%). Against the 52 who finished around 1:41:58: most time gained on the eight runs (4:18), most lost on sandbag lunges (3:54). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 4:54 | 5:48 | faster than 88% |
| SkiErg: | 5:13 | 5:15 | faster than 54% |
| Run 2: | 5:16 | 5:40 | faster than 69% |
| Sled push: | 2:01 | 2:48 | faster than 95% |
| Run 3: | 5:50 | 5:56 | faster than 54% |
| Sled pull: | 5:57 | 5:12 | faster than 27% |
| Run 4: | 5:54 | 5:58 | faster than 53% |
| Burpee broad jump: | 9:40 | 6:57 | faster than 15% |
| Run 5: | 6:03 | 6:06 | faster than 51% |
| Row: | 5:37 | 5:38 | faster than 51% |
| Run 6: | 5:51 | 5:58 | faster than 55% |
| Farmers carry: | 3:02 | 2:19 | faster than 13% |
| Run 7: | 5:58 | 5:56 | faster than 48% |
| Sandbag lunges: | 9:34 | 5:15 | faster than 3% |
| Run 8: | 6:55 | 6:50 | faster than 48% |
| Wall balls: | 8:28 | 7:04 | faster than 30% |
| Roxzone †: | 5:19 | ||
| Runs (8 km) | 46:38 | 48:36 | faster than 59% |
| Stations (8) | 49:32 | ||
| Finish | 1:41:29 | 1:34:53 | 1097th of 1,726 · faster than 36% |
1,447th of 2,158 Doubles Mixed (faster than 32%). Against the 65 who finished around 1:24:45: most time gained on the eight runs (4:27), most lost on wall balls (2:00). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:34 | 5:59 | faster than 67% |
| SkiErg: | 4:18 | 4:18 | faster than 50% |
| Run 2: | 4:44 | 5:06 | faster than 67% |
| Sled push: | 3:06 | 2:18 | faster than 11% |
| Run 3: | 5:06 | 5:21 | faster than 61% |
| Sled pull: | 4:49 | 4:01 | faster than 19% |
| Run 4: | 5:07 | 5:23 | faster than 61% |
| Burpee broad jump: | 5:10 | 3:32 | faster than 9% |
| Run 5: | 5:17 | 5:30 | faster than 59% |
| Row: | 5:31 | 4:43 | faster than 4% |
| Run 6: | 5:24 | 5:25 | faster than 51% |
| Farmers carry: | 2:01 | 1:47 | faster than 23% |
| Run 7: | 5:18 | 5:26 | faster than 56% |
| Sandbag lunges: | 4:44 | 3:52 | faster than 20% |
| Run 8: | 5:25 | 5:27 | faster than 51% |
| Wall balls: | 6:46 | 4:39 | faster than 10% |
| Roxzone: | 7:18 | 6:30 | faster than 30% |
| Runs (8 km) | 41:52 | 43:41 | faster than 60% |
| Stations (8) | 36:25 | ||
| Finish | 1:25:31 | 1:19:51 | 1447th of 2,158 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ella has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Rome 2026 · best of 2 | 5:16 |
| Sled push | 2:01 | Glasgow 2026 · best of 2 | 2:55 |
| Sled pull | 5:57 | Glasgow 2026 · best of 2 | 5:47 |
| Burpee broad jump | 9:40 | Glasgow 2026 · best of 2 | 6:46 |
| Row | 5:30 | Rome 2026 · best of 2 | 5:31 |
| Farmers carry | 3:02 | Glasgow 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:42 | Rome 2026 · best of 2 | 5:13 |
| Wall balls | 8:28 | Glasgow 2026 · best of 2 | 6:43 |
| Runs (8 km) | 45:36 | Rome 2026 · best of 2 | 46:44 |
| Roxzone | 7:29 | Rome 2026 | 7:57 |
How to read
Each station's best across Ella's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Billy Grabsky1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 1,415 Open Women
Shape of the race
This chart shows where Ella sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on BBJ (faster than 11%).
See the numbers
| Part | Ella: faster than |
|---|---|
| Ski | 82% |
| Push | 85% |
| Pull | 37% |
| BBJ | 11% |
| Row | 66% |
| Carry | 14% |
| Lunges | 35% |
| Wall balls | 18% |
| Roxzone | 59% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ella beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: Burpee broad jump (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ella's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:39 faster); weakest: Burpee broad jump (3:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ella against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ella: 45:41 running, 47:50 at the stations and 7:29 in the roxzone; the longest station was the burpee broad jumps (10:14) and the shortest the sled push (2:42).Below, Typical Open Women: 45:20 running, 41:27 at the stations and 7:49 in the roxzone; the longest station was the burpee broad jumps (6:56).
See the numbers
| Part | Ella | Typical Open Women |
|---|---|---|
| Run 1 | 6:21 | 6:45 |
| SkiErg | 4:57 | 5:15 |
| Run 2 | 4:51 | 5:04 |
| Sled push | 2:42 | 3:21 |
| Run 3 | 5:22 | 5:20 |
| Sled pull | 6:21 | 5:52 |
| Run 4 | 5:28 | 5:23 |
| Burpee broad jump | 10:14 | 6:56 |
| Run 5 | 5:45 | 5:33 |
| Row | 5:30 | 5:39 |
| Run 6 | 5:42 | 5:24 |
| Farmers carry | 3:10 | 2:26 |
| Run 7 | 5:40 | 5:25 |
| Sandbag lunges | 5:42 | 5:11 |
| Run 8 | 6:31 | 6:26 |
| Wall balls | 9:14 | 6:47 |
| Roxzone | 7:29 | 7:49 |
| Finish | 1:40:51 | 1:35:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:18 against the typical Open Women finisher at Rome 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
