Athlete · Open Women · 25-29 ·

GBR

Ella Grabsky

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:40:51 (Rome 2026) · Doubles Mixed 1:25:31 (Birmingham 2025).

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1:40:51 best Open Women time · Rome 2026 also raced Doubles Mixed: each has its own best below

880th of 1,415 best Open Women place · Rome 2026 among Open Women finishers there

1:40:51 latest race · Rome 2026 best Open Women time so far Open Women

Sled push strongest segment · Rome 2026 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:51Rome 2026 · 2 races Doubles Mixed1:25:31Birmingham 2025 · 1 race · with Billy Grabsky

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:41:001:42:001:43:00 best 1:40:51

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 27 Sept 2026what the whole field did →	Open Women · 25-29	1:40:51	880th of 1,415	45:36	47:50	7:29	splits SkiErg4:57Sled push2:42Sled pull6:21Burpee broad jump10:14Row5:30Farmers carry3:10Sandbag lunges5:42Wall balls9:14Run 16:21Run 24:51Run 35:22Run 45:28Run 55:45Run 65:42Run 75:40Run 86:31Full report for this race →
Glasgow 2026 15 Mar 2026what the whole field did →	Open Women · 25-29	1:41:29	1096th of 1,726	46:38	49:32	5:19	splits SkiErg5:13Sled push2:01Sled pull5:57Burpee broad jump9:40Row5:37Farmers carry3:02Sandbag lunges9:34Wall balls8:28Run 14:54Run 25:16Run 35:50Run 45:54Run 56:03Run 65:51Run 75:58Run 86:55Full report for this race →
Birmingham 2025 25 Oct 2025team: Billy Grabsky, Ella Grabskywhat the whole field did →	Doubles Mixed · team 16-24	1:25:31	1446th of 2,158	41:52	36:25	7:18	splits SkiErg4:18Sled push3:06Sled pull4:49Burpee broad jump5:10Row5:31Farmers carry2:01Sandbag lunges4:44Wall balls6:46Run 15:34Run 24:44Run 35:06Run 45:07Run 55:17Run 65:24Run 75:18Run 85:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rome 2026, against 1,415 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ellaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 85%

Sled pull faster than 37%

Burpee broad jump faster than 11%

Row faster than 66%

Farmers carry faster than 14%

Sandbag lunges faster than 35%

Wall balls faster than 18%

Roxzone faster than 59%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:39 faster

Sled pull 0:29 slower

Burpee broad jump 3:18 slower

Row 0:09 faster

Farmers carry 0:44 slower

Sandbag lunges 0:31 slower

Wall balls 2:27 slower

Roxzone 0:20 faster

Runs (8 km) 0:01 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ella against the typical Open Women finisher

Ella1:40:51

6:214:574:512:425:226:215:2810:145:455:305:423:105:405:426:319:147:29

Typical Open Women1:34:36

6:455:155:043:215:205:525:236:565:335:395:242:265:255:116:266:477:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:18 against the typical Open Women finisher at Rome 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:40:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown