AUS Ella Cowle
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Danika Matos, Ella Cowlewhole field → | Pro Doubles Women · team 25-29 | 1:12:10 | 60th of 16616th of 38 aged 25-29 | 40:53 | 23:38 | 7:43 | View results | See splits Hide splitsSkiErg4:03fastest 4%Sled push1:45fastest 17%Sled pull3:19fastest 13%Burpee broad jump2:30fastest 4%Row4:17fastest 4%Farmers carry1:40fastest 15%Sandbag lunges2:43fastest 2%Wall balls3:21fastest 2%Runs (8 km)40:53faster than 43%Roxzone7:43fastest 47%Run 14:08fastest 43%Run 24:36faster than 44%Run 34:53faster than 41%Run 45:00faster than 36%Run 55:03faster than 38%Run 64:56faster than 43%Run 75:16faster than 28%Run 87:06faster than 31%Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Dylan Palmer-Quigg, Ella Cowlewhole field → | Doubles Mixed · team 25-29 | 1:10:04 | 312th of 1,664103rd of 403 aged 25-29 | 41:38 | 20:54 | 7:37 | View results | See splits Hide splitsSkiErg3:43fastest 2%Sled push1:36fastest 8%Sled pull2:33fastest 2%Burpee broad jump2:15fastest 3%Row4:10fastest 9%Farmers carry1:41fastest 36%Sandbag lunges1:26fastest 1%Wall balls3:30fastest 4%Runs (8 km)41:38fastest 40%Roxzone7:37faster than 46%Run 14:15fastest 27%Run 24:57fastest 38%Run 35:18fastest 38%Run 45:21fastest 40%Run 55:28fastest 43%Run 65:28fastest 45%Run 75:32fastest 48%Run 85:23fastest 44%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Chloe Love, Ella Cowlewhole field → | Pro Doubles Women · team 16-24 | 1:15:22 | 99th of 30918th of 59 aged 16-24 | 40:50 | 26:12 | 8:24 | View results | See splits Hide splitsSkiErg4:15fastest 25%Sled push2:05fastest 30%Sled pull4:21fastest 34%Burpee broad jump2:58fastest 24%Row4:29fastest 13%Farmers carry1:56faster than 46%Sandbag lunges2:43fastest 2%Wall balls3:25fastest 12%Runs (8 km)40:50fastest 48%Roxzone8:24fastest 36%Run 13:07faster than 29%Run 24:58fastest 50%Run 35:07fastest 43%Run 45:15fastest 45%Run 55:31faster than 46%Run 65:33faster than 44%Run 75:19fastest 47%Run 86:02fastest 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ella has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Sydney 2026 · best of 2 | 4:30 |
| Sled push | 1:45 | Sydney 2026 · best of 2 | 2:27 |
| Sled pull | 3:19 | Sydney 2026 · best of 2 | 4:26 |
| Burpee broad jump | 2:30 | Sydney 2026 · best of 2 | 3:31 |
| Row | 4:17 | Sydney 2026 · best of 2 | 4:53 |
| Farmers carry | 1:40 | Sydney 2026 · best of 2 | 1:55 |
| Sandbag lunges | 2:43 | Sydney 2026 · best of 2 | 4:00 |
| Wall balls | 3:21 | Sydney 2026 · best of 2 | 4:12 |
| Runs (8 km) | 40:50 | Melbourne 2025 · best of 2 | 42:53 |
| Roxzone | 7:43 | Sydney 2026 · best of 2 | 6:35 |
How to read
Each station's best across Ella's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Chloe Love1 race
- Danika Matos1 race
- Dylan Palmer-Quigg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 166 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ella against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
