GBR Ella Cowie
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:18:23 (Sharjah 2025) · Doubles Women 1:07:17 (Mumbai 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai 2025 2 May 2025team: Ella Cowie, Rhianne Quiqleywhat the whole field did → | Doubles Women · team 30-39 | 1:07:17 | 2nd of 50 | 39:33 | 22:43 | 5:05 | splitsSkiErg4:06Sled push1:15Sled pull3:00Burpee broad jump2:52Row4:22Farmers carry1:27Sandbag lunges2:32Wall balls3:09Run 14:06Run 24:43Run 34:56Run 45:09Run 55:00Run 65:09Run 75:07Run 85:26Full report for this race → |
| Sharjah 2025 11 Apr 2025what the whole field did → | Open Women · 30-34 | 1:18:23 | top 15% 34/240 | 39:01 | 33:22 | 6:04 | splitsSkiErg4:30Sled push1:56Sled pull4:35Burpee broad jump6:01Row4:57Farmers carry2:20Sandbag lunges4:41Wall balls4:22Run 13:51Run 24:31Run 34:49Run 44:50Run 54:53Run 64:56Run 75:01Run 86:15Full report for this race → |
| Madrid 2024 25 Oct 2024what the whole field did → | Open Women · 30-34 | 1:21:15 | top 16% 68/444 | 40:14 | 32:00 | 9:07 | splitsSkiErg4:30Sled push2:48Sled pull4:04Burpee broad jump4:57Row5:07Farmers carry2:33Sandbag lunges4:22Wall balls3:39Run 15:34Run 24:31Run 34:45Run 45:01Run 55:00Run 65:06Run 75:00Run 85:20Full report for this race → |
| Madrid 2024 25 Oct 2024team: Hana Hassanbek, Ella Cowiewhat the whole field did → | Doubles Women · team 30-39 | 1:21:49 | top 31% 152/496 | 47:02 | 25:13 | 9:40 | splitsSkiErg4:28Sled push1:31Sled pull3:33Burpee broad jump3:14Row4:39Farmers carry1:39Sandbag lunges2:58Wall balls3:11Run 16:30Run 25:34Run 35:58Run 45:53Run 55:53Run 65:50Run 75:51Run 85:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sharjah 2025, against 240 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ella against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
