Athlete · Open Women · 30-34 ·

GBR

Ella Clark

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:48:52 (Cardiff 2026) · Doubles Women 1:36:38 (Birmingham 2025).

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1:48:52 Open Women time · Cardiff 2026 also raced Doubles Women: each has its own best below

1596th of 2,039 Open Women place · Cardiff 2026 among Open Women finishers there

1:48:52 latest race · Cardiff 2026 first Open Women race Open Women

Farmers carry strongest segment · Cardiff 2026 faster than 66% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:52Cardiff 2026 · 1 race Doubles Women1:36:38Birmingham 2025 · 1 race · with Louise Brennan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 30-34	1:48:52	1596th of 2,039	57:51	44:52	6:09	splits SkiErg5:24Sled push3:35Sled pull5:43Burpee broad jump9:37Row5:52Farmers carry2:43Sandbag lunges5:48Wall balls6:10Run 16:53Run 28:52Run 36:52Run 47:15Run 56:42Run 66:52Run 76:29Run 88:00Full report for this race →
Birmingham 2025 22 Oct 2025team: Ella Clark, Louise Brennanwhat the whole field did →	Doubles Women · team 40-44	1:36:38	1953rd of 2,427	55:06	34:13	7:24	splits SkiErg5:06Sled push2:12Sled pull4:36Burpee broad jump5:08Row5:27Farmers carry1:54Sandbag lunges5:26Wall balls4:24Run 18:02Run 26:32Run 36:48Run 46:40Run 56:49Run 66:49Run 76:48Run 86:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ellaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 18%

Sled pull faster than 40%

Burpee broad jump faster than 19%

Row faster than 23%

Farmers carry faster than 66%

Sandbag lunges faster than 29%

Wall balls faster than 59%

Roxzone faster than 21%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:38 slower

Sled pull 0:18 slower

Burpee broad jump 2:20 slower

Row 0:22 slower

Farmers carry 0:14 faster

Sandbag lunges 0:52 slower

Wall balls 0:32 faster

Roxzone 1:29 slower

Runs (8 km) 10:21 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ella against the typical Open Women finisher

Ella1:48:52

6:535:248:523:356:525:437:159:376:425:526:522:436:295:488:006:106:09

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:20 against the typical Open Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:48:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown