NOR Elke Rønningen
2 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Tone Fossmark, Elke Rønningenwhole field → | Pro Doubles Women · team 45-49 | 1:26:52 | 228th of 2578th of 8 aged 45-49 | 48:27 | 31:15 | 7:16 | View results | See splits Hide splitsSkiErg4:24faster than 49%Sled push2:48faster than 13%Sled pull4:06faster than 31%Burpee broad jump4:17faster than 12%Row4:55faster than 25%Farmers carry2:00faster than 17%Sandbag lunges4:35faster than 9%Wall balls4:10faster than 35%Runs (8 km)48:27faster than 18%Roxzone7:16Run 16:15faster than 16%Run 25:28faster than 26%Run 35:39faster than 28%Run 45:49faster than 18%Run 56:00faster than 16%Run 65:50faster than 20%Run 76:08faster than 14%Run 87:21faster than 14%Full report for this race → |
| Oslo 2025 26 Sep 2025team: Elke Rønningen, Tone Fossmarkwhole field → | Doubles Women · team 45-49 | 1:23:49 | 408th of 81228th of 51 aged 45-49 | 50:02 | 27:10 | 6:42 | View results | See splits Hide splitsSkiErg4:18fastest 20%Sled push1:40faster than 38%Sled pull3:03fastest 10%Burpee broad jump3:53faster than 49%Row4:53fastest 37%Farmers carry1:41faster than 48%Sandbag lunges3:34faster than 42%Wall balls4:08faster than 45%Runs (8 km)50:02faster than 46%Roxzone6:42faster than 43%Run 17:10faster than 3%Run 25:48fastest 34%Run 35:54fastest 28%Run 46:00fastest 32%Run 55:59fastest 28%Run 65:57fastest 29%Run 75:58fastest 28%Run 87:19faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tone Fossmark2 races
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 257 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elke against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:10 against the typical Pro Doubles Women finisher at Oslo 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
