Athlete · Open Women · 16-24 ·

NED

Elke Mulder

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:37:02 (Heerenveen 2026) · Doubles Women 1:18:53 (Heerenveen 2025).

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1:37:02 Open Women time · Heerenveen 2026 also raced Doubles Women: each has its own best below

688th of 1,245 Open Women place · Heerenveen 2026 among Open Women finishers there

1:37:02 latest race · Heerenveen 2026 first Open Women race Open Women

Sled push strongest segment · Heerenveen 2026 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:02Heerenveen 2026 · 1 race Doubles Women1:18:53Heerenveen 2025 · 1 race · with Vera Van Polen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 17 May 2026what the whole field did →	Open Women · 16-24	1:37:02	688th of 1,245	49:03	40:12	7:47	splits SkiErg5:38Sled push2:12Sled pull4:23Burpee broad jump5:47Row5:42Farmers carry2:03Sandbag lunges7:19Wall balls7:08Run 15:10Run 26:07Run 35:17Run 45:47Run 55:55Run 610:09Run 75:24Run 85:16Full report for this race →
Heerenveen 2025 11 May 2025team: Vera Van Polen, Elke Mulderwhat the whole field did →	Doubles Women · team U29	1:18:53	top 19% 158/858	45:44	23:30	9:44	splits SkiErg4:19Sled push1:27Sled pull2:22Burpee broad jump3:17Row4:41Farmers carry1:33Sandbag lunges2:30Wall balls3:21Run 14:38Run 24:57Run 35:26Run 45:45Run 56:25Run 66:14Run 76:01Run 86:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elkeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 87%

Sled pull faster than 78%

Burpee broad jump faster than 77%

Row faster than 25%

Farmers carry faster than 68%

Sandbag lunges faster than 9%

Wall balls faster than 43%

Roxzone faster than 75%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:32 faster

Sled pull 0:42 faster

Burpee broad jump 1:18 faster

Row 0:19 slower

Farmers carry 0:09 faster

Sandbag lunges 2:23 slower

Wall balls 0:27 slower

Roxzone 1:23 faster

Runs (8 km) 3:01 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elke against the typical Open Women finisher

Elke1:37:02

5:105:386:072:125:174:235:475:475:555:4210:092:035:247:195:167:087:47

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:23 against the typical Open Women finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:37:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown