RSA Elizna Kroon
2 races · 2 race weekends · 2 seasons · 1 partner
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Women time 1:16:20 at Cape Town 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Roelien Le Roux, Elizna Kroonwhat the whole field did → | Doubles Women · team 30-34 | 1:16:20 | top 11% 124/1,19625th of 240 aged 30-34 | 45:25 | 26:10 | 4:49 | View results | splitsSkiErg4:36fastest 26%Sled push1:21fastest 11%Sled pull3:00fastest 2%Burpee broad jump3:24fastest 11%Row4:45fastest 9%Farmers carry1:36fastest 14%Sandbag lunges3:18fastest 17%Wall balls4:10fastest 21%Runs (8 km)45:25fastest 16%Roxzone4:49fastest 16%Run 14:32fastest 31%Run 25:48fastest 22%Run 36:03fastest 22%Run 45:50fastest 15%Run 56:02fastest 18%Run 65:47fastest 13%Run 75:50fastest 14%Run 85:36fastest 11%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Roelien Le Roux, Elizna Kroonwhat the whole field did → | Doubles Women · team 30-34 | 1:19:42 | top 14% 98/72328th of 159 aged 30-34 | 44:26 | 29:17 | 6:02 | View results | splitsSkiErg4:18fastest 5%Sled push1:16fastest 1%Sled pull4:15fastest 31%Burpee broad jump4:32fastest 46%Row4:58fastest 16%Farmers carry1:34fastest 14%Sandbag lunges3:16fastest 22%Wall balls5:08faster than 43%Runs (8 km)44:26fastest 12%Roxzone6:02fastest 21%Run 13:44fastest 10%Run 25:07fastest 4%Run 35:21fastest 6%Run 45:38fastest 10%Run 55:49fastest 13%Run 65:49fastest 15%Run 76:57fastest 50%Run 86:04fastest 13%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Elizna has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Cape Town 2025 · best of 2 | 4:48 |
| Sled push | 1:16 | Cape Town 2025 · best of 2 | 1:51 |
| Sled pull | 3:00 | Cape Town 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:24 | Cape Town 2026 · best of 2 | 4:17 |
| Row | 4:45 | Cape Town 2026 · best of 2 | 5:12 |
| Farmers carry | 1:34 | Cape Town 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:16 | Cape Town 2025 · best of 2 | 3:47 |
| Wall balls | 4:10 | Cape Town 2026 · best of 2 | 4:22 |
| Runs (8 km) | 44:26 | Cape Town 2025 · best of 2 | 49:12 |
| Roxzone | 4:49 | Cape Town 2026 · best of 2 | 7:49 |
Each station's best across Elizna's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Roelien Le Roux2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elizna against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:20.
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- Every session written for your weak station, not a generic plan
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