Athlete · Doubles Mixed · team 35-39 ·

RSA

Elizma Kooyman

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:13:33 at Cape Town 2026.

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Doubles Mixed time1:13:33Cape Town 2026

Doubles Mixed place149thof 988 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 98% of Doubles Mixed at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Elizma Kooyman, Ben-Julian Kooymanwhole field →	Doubles Mixed · team 35-39	1:13:33	149th of 98833rd of 180 aged 35-39	42:49	25:49	5:00	View results	See splits Hide splits SkiErg4:04fastest 19%Sled push1:24fastest 2%Sled pull3:18fastest 19%Burpee broad jump3:03fastest 20%Row4:21fastest 11%Farmers carry1:36fastest 18%Sandbag lunges2:59fastest 6%Wall balls5:04fastest 48%Runs (8 km)42:49fastest 18%Roxzone5:00fastest 25%Run 13:50fastest 20%Run 25:16fastest 20%Run 35:34fastest 19%Run 45:36fastest 20%Run 55:40fastest 19%Run 65:38fastest 19%Run 75:40fastest 20%Run 85:39fastest 21%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ben-Julian Kooyman1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Cape Town 2026, against 988 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elizmaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 81%

Sled push faster than 98%

Sled pull faster than 82%

Burpee broad jump faster than 80%

Row faster than 90%

Farmers carry faster than 83%

Sandbag lunges faster than 94%

Wall balls faster than 52%

Roxzone faster than 75%

Runs (8 km) faster than 82%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:33 faster

Sled pull 0:42 faster

Burpee broad jump 0:47 faster

Row 0:32 faster

Farmers carry 0:14 faster

Sandbag lunges 1:20 faster

Wall balls 0:04 faster

Roxzone 1:24 faster

Runs (8 km) 8:06 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elizma against the typical Doubles Mixed finisher

Elizma1:13:33

3:504:045:161:245:343:185:363:035:404:215:381:365:402:595:395:045:00

Typical Doubles Mixed1:27:12

4:364:216:121:576:304:006:333:506:424:536:351:506:384:196:445:086:24

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:13:33.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up