RSA Elize-Mari Koen
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:16 at Cape Town 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Lenka Bronn, Elize-Mari Koenwhole field → | Doubles Women · team 25-29 | 1:35:26 | 215th of 71449th of 116 aged 25-29 | 53:22 | 33:20 | 8:49 | View results | See splits Hide splitsSkiErg5:21fastest 50%Sled push2:30faster than 25%Sled pull4:46fastest 38%Burpee broad jump4:55fastest 40%Row5:18fastest 29%Farmers carry1:52fastest 29%Sandbag lunges3:48fastest 34%Wall balls4:50fastest 33%Runs (8 km)53:22fastest 31%Roxzone8:49fastest 33%Run 13:52fastest 8%Run 26:54fastest 46%Run 36:30fastest 25%Run 46:32fastest 25%Run 57:12fastest 37%Run 66:59fastest 33%Run 77:37fastest 45%Run 87:49fastest 36%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Lenka Bronn, Elize-Mari Koenwhole field → | Doubles Women · team 25-29 | 1:28:16 | 239th of 72353rd of 157 aged 25-29 | 49:41 | 31:23 | 7:16 | View results | See splits Hide splitsSkiErg4:52faster than 45%Sled push1:37fastest 28%Sled pull4:33fastest 45%Burpee broad jump3:53fastest 23%Row5:47faster than 24%Farmers carry1:51faster than 49%Sandbag lunges3:46fastest 45%Wall balls5:04faster than 46%Runs (8 km)49:41fastest 30%Roxzone7:16fastest 44%Run 14:14fastest 26%Run 26:03fastest 30%Run 36:20fastest 32%Run 46:41fastest 43%Run 56:39fastest 36%Run 66:25fastest 33%Run 76:23fastest 31%Run 87:00fastest 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Elize-Mari has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Cape Town 2025 · best of 2 | 4:48 |
| Sled push | 1:37 | Cape Town 2025 · best of 2 | 1:51 |
| Sled pull | 4:33 | Cape Town 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:53 | Cape Town 2025 · best of 2 | 4:17 |
| Row | 5:18 | Johannesburg 2025 · best of 2 | 5:12 |
| Farmers carry | 1:51 | Cape Town 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:46 | Cape Town 2025 · best of 2 | 3:47 |
| Wall balls | 4:50 | Johannesburg 2025 · best of 2 | 4:22 |
| Runs (8 km) | 49:41 | Cape Town 2025 · best of 2 | 49:12 |
| Roxzone | 7:16 | Cape Town 2025 · best of 2 | 7:49 |
How to read
Each station's best across Elize-Mari's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lenka Bronn2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elize-Mari against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:23 against the typical Doubles Women finisher at Cape Town 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:28:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
