GBR Elizabeth Wilson
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
760th of 1,356 Open Women (faster than 43%). Against the 41 who finished around 1:36:25: most time gained on the eight runs (3:03), most lost on the roxzone (3:39). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:13 | faster than 58% |
| SkiErg: | 4:54 | 5:07 | faster than 73% |
| Run 2: | 5:37 | 5:56 | faster than 63% |
| Sled push: | 2:28 | 2:39 | faster than 67% |
| Run 3: | 5:48 | 6:18 | faster than 67% |
| Sled pull: | 6:10 | 5:28 | faster than 29% |
| Run 4: | 6:00 | 6:20 | faster than 62% |
| Burpee broad jump: | 6:47 | 6:43 | faster than 49% |
| Run 5: | 6:04 | 6:29 | faster than 63% |
| Row: | 5:25 | 5:24 | faster than 49% |
| Run 6: | 6:03 | 6:22 | faster than 61% |
| Farmers carry: | 4:01 | 2:18 | faster than 2% |
| Run 7: | 5:47 | 6:18 | faster than 68% |
| Sandbag lunges: | 3:37 | 5:17 | faster than 92% |
| Run 8: | 5:24 | 5:20 | faster than 47% |
| Wall balls: | 8:41 | 6:41 | faster than 22% |
| Roxzone: | 10:06 | 6:08 | faster than 11% |
| Runs (8 km) | 44:43 | 47:39 | faster than 64% |
| Stations (8) | 42:03 | ||
| Finish | 1:36:47 | 1:34:09 | 760th of 1,356 · faster than 43% |
601st of 857 Doubles Women (faster than 29%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:51 | 4:23 | faster than 24% |
| SkiErg: | 4:38 | 4:33 | faster than 38% |
| Run 2: | 6:56 | 5:59 | faster than 16% |
| Sled push: | 1:43 | 1:41 | faster than 47% |
| Run 3: | 7:28 | 6:16 | faster than 13% |
| Sled pull: | 3:47 | 3:50 | faster than 54% |
| Run 4: | 7:24 | 6:21 | faster than 18% |
| Burpee broad jump: | 3:29 | 4:01 | faster than 70% |
| Run 5: | 7:39 | 6:24 | faster than 16% |
| Row: | 5:26 | 5:03 | faster than 18% |
| Run 6: | 7:00 | 6:22 | faster than 28% |
| Farmers carry: | 1:52 | 1:50 | faster than 47% |
| Run 7: | 6:41 | 6:22 | faster than 38% |
| Sandbag lunges: | 3:15 | 3:33 | faster than 67% |
| Run 8: | 6:23 | 6:20 | faster than 47% |
| Wall balls: | 5:40 | 4:04 | faster than 5% |
| Roxzone: | 6:30 | 7:08 | faster than 68% |
| Runs (8 km) | 54:22 | 48:51 | faster than 24% |
| Stations (8) | 29:50 | ||
| Finish | 1:30:32 | 1:24:05 | 601st of 857 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Alyssia Braxton1 race
- Annabelle Deakin1 race
- Larcenia Easterling1 race
- Melanie Stinson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Elizabeth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 93% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Elizabeth: faster than |
|---|---|
| Ski | 73% |
| Push | 68% |
| Pull | 30% |
| BBJ | 49% |
| Row | 50% |
| Carry | 2% |
| Lunges | 93% |
| Wall balls | 23% |
| Roxzone | 12% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elizabeth beat on each part of the race, at this race.Best: Sandbag lunges (faster than 93%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elizabeth's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:56 faster); weakest: Roxzone (3:58 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elizabeth against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elizabeth: 44:47 running, 42:04 at the stations and 10:06 in the roxzone; the longest station was the wall balls (8:41) and the shortest the sled push (2:28).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Elizabeth | Typical Open Women |
|---|---|---|
| Run 1 | 4:04 | 4:13 |
| SkiErg | 4:54 | 5:07 |
| Run 2 | 5:37 | 5:56 |
| Sled push | 2:28 | 2:39 |
| Run 3 | 5:48 | 6:18 |
| Sled pull | 6:10 | 5:28 |
| Run 4 | 6:00 | 6:20 |
| Burpee broad jump | 6:47 | 6:43 |
| Run 5 | 6:04 | 6:29 |
| Row | 5:25 | 5:24 |
| Run 6 | 6:03 | 6:22 |
| Farmers carry | 4:01 | 2:18 |
| Run 7 | 5:47 | 6:18 |
| Sandbag lunges | 3:37 | 5:17 |
| Run 8 | 5:24 | 5:20 |
| Wall balls | 8:41 | 6:41 |
| Roxzone | 10:06 | 6:08 |
| Finish | 1:36:47 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:58 against the typical Open Women finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
