USA Elizabeth Serrano
8 HYROX races over 3 seasons: 7 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elizabeth Serrano at each race, oldest on the left; lower is faster.The best was 1:29:49 at Washington DC (Mar 2026); Elizabeth Serrano was 7:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Women | 1:36:53 |
| Toronto | Oct 2025 | Open Women | 1:38:43 |
| Anaheim | Dec 2025 | Open Women | 1:32:06 |
| Phoenix | Feb 2026 | Open Women | 1:32:54 |
| Washington DC | Mar 2026 | Open Women | 1:29:49 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:04 faster (1:36:53 to 1:29:49).
This line shows the finish time of Elizabeth Serrano at each race, oldest on the left; lower is faster.The best was 1:34:25 at Boston (Oct 2026); Elizabeth Serrano was 7:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Pro Women | 1:42:07 |
| Boston | Oct 2026 | Pro Women | 1:34:25 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
8 results at 7 races
153rd of 224 Pro Women (faster than 31%).
| Part | Time | Typical here | vs 224 Pro Women here |
|---|---|---|---|
| Run 1: | 4:25 | 3:54 | faster than 22% |
| SkiErg: | 5:13 | 4:54 | faster than 17% |
| Run 2: | 5:15 | 4:44 | faster than 26% |
| Sled push: | 6:37 | 4:42 | faster than 11% |
| Run 3: | 5:46 | 5:03 | faster than 21% |
| Sled pull: | 6:42 | 5:44 | faster than 27% |
| Run 4: | 5:43 | 5:02 | faster than 22% |
| Burpee broad jump: | 5:52 | 5:12 | faster than 36% |
| Run 5: | 5:35 | 5:06 | faster than 29% |
| Row: | 5:16 | 5:04 | faster than 35% |
| Run 6: | 5:24 | 5:04 | faster than 37% |
| Farmers carry: | 2:27 | 2:30 | faster than 52% |
| Run 7: | 5:23 | 5:08 | faster than 39% |
| Sandbag lunges: | 6:20 | 4:54 | faster than 18% |
| Run 8: | 5:55 | 5:48 | faster than 45% |
| Wall balls: | 6:48 | 6:12 | faster than 35% |
| Roxzone: | 5:53 | 5:44 | faster than 47% |
| Runs (8 km) | 43:23 | 39:36 | faster than 32% |
| Stations (8) | 45:15 | ||
| Finish | 1:34:25 | 1:26:02 | 153rd of 224 · faster than 31% |
294th of 493 Pro Women (faster than 40%).
| Part | Time | Typical here | vs 493 Pro Women here |
|---|---|---|---|
| Run 1: | 5:52 | 5:17 | faster than 27% |
| SkiErg: | 5:12 | 4:57 | faster than 28% |
| Run 2: | 5:30 | 4:59 | faster than 32% |
| Sled push: | 3:49 | 4:32 | faster than 73% |
| Run 3: | 6:15 | 5:21 | faster than 23% |
| Sled pull: | 5:53 | 6:00 | faster than 53% |
| Run 4: | 6:08 | 5:24 | faster than 28% |
| Burpee broad jump: | 6:44 | 5:51 | faster than 34% |
| Run 5: | 6:31 | 5:37 | faster than 26% |
| Row: | 5:35 | 5:16 | faster than 29% |
| Run 6: | 6:08 | 5:28 | faster than 32% |
| Farmers carry: | 2:53 | 3:12 | faster than 65% |
| Run 7: | 6:08 | 5:33 | faster than 34% |
| Sandbag lunges: | 7:22 | 5:55 | faster than 21% |
| Run 8: | 8:09 | 7:11 | faster than 35% |
| Wall balls: | 8:07 | 7:26 | faster than 39% |
| Roxzone: | 6:00 | 6:55 | faster than 64% |
| Runs (8 km) | 50:36 | 45:28 | faster than 32% |
| Stations (8) | 45:35 | ||
| Finish | 1:42:07 | 1:36:34 | 294th of 493 · faster than 40% |
1,478th of 5,716 Doubles Women (faster than 74%). Against the 173 who finished around 1:24:57: most time gained on row (0:24), most lost on burpee broad jump (0:59). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:02 | 6:35 | faster than 72% |
| SkiErg: | 4:47 | 4:51 | faster than 59% |
| Run 2: | 5:51 | 6:07 | faster than 62% |
| Sled push: | 1:48 | 1:58 | faster than 72% |
| Run 3: | 5:34 | 6:25 | faster than 81% |
| Sled pull: | 3:44 | 4:12 | faster than 74% |
| Run 4: | 5:46 | 6:35 | faster than 77% |
| Burpee broad jump: | 4:56 | 4:27 | faster than 35% |
| Run 5: | 6:10 | 6:49 | faster than 69% |
| Row: | 4:39 | 5:18 | faster than 95% |
| Run 6: | 5:54 | 6:41 | faster than 75% |
| Farmers carry: | 1:56 | 2:06 | faster than 71% |
| Run 7: | 5:53 | 6:41 | faster than 75% |
| Sandbag lunges: | 4:38 | 4:08 | faster than 31% |
| Run 8: | 7:01 | 8:26 | faster than 81% |
| Wall balls: | 4:29 | 4:46 | faster than 62% |
| Roxzone: | 6:18 | 7:46 | faster than 75% |
| Runs (8 km) | 48:08 | 54:40 | faster than 76% |
| Stations (8) | 30:57 | ||
| Finish | 1:25:19 | 1:35:05 | 1478th of 5,716 · faster than 74% |
453rd of 1,044 Open Women (faster than 56%). Against the 33 who finished around 1:30:33: most time gained on sled pull (1:30), most lost on the eight runs (2:46). Runs 5 to 8 took 1:14 less than runs 1 to 4 (them: 0:48 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 7:26 | 6:52 | faster than 33% |
| SkiErg: | 5:22 | 5:14 | faster than 39% |
| Run 2: | 5:28 | 5:19 | faster than 44% |
| Sled push: | 2:09 | 2:30 | faster than 77% |
| Run 3: | 5:47 | 5:34 | faster than 42% |
| Sled pull: | 4:06 | 5:30 | faster than 92% |
| Run 4: | 5:50 | 5:38 | faster than 44% |
| Burpee broad jump: | 5:58 | 6:13 | faster than 55% |
| Run 5: | 6:11 | 5:54 | faster than 40% |
| Row: | 5:25 | 5:27 | faster than 52% |
| Run 6: | 5:56 | 5:44 | faster than 42% |
| Farmers carry: | 1:55 | 2:16 | faster than 82% |
| Run 7: | 5:39 | 5:43 | faster than 52% |
| Sandbag lunges: | 5:06 | 5:10 | faster than 52% |
| Run 8: | 5:32 | 5:24 | faster than 45% |
| Wall balls: | 5:42 | 6:21 | faster than 65% |
| Roxzone: | 6:25 | 7:33 | faster than 73% |
| Runs (8 km) | 47:46 | 46:13 | faster than 44% |
| Stations (8) | 35:43 | ||
| Finish | 1:29:49 | 1:32:47 | 453rd of 1,044 · faster than 56% |
392nd of 1,383 Open Women (faster than 71%). Against the 42 who finished around 1:32:56: most time gained on the roxzone (1:08), most lost on the eight runs (1:22). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 1,383 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 5:28 | faster than 81% |
| SkiErg: | 5:25 | 5:34 | faster than 63% |
| Run 2: | 5:16 | 5:41 | faster than 67% |
| Sled push: | 3:25 | 3:11 | faster than 39% |
| Run 3: | 6:07 | 6:02 | faster than 46% |
| Sled pull: | 5:18 | 6:25 | faster than 79% |
| Run 4: | 5:55 | 6:05 | faster than 56% |
| Burpee broad jump: | 5:57 | 7:13 | faster than 73% |
| Run 5: | 6:07 | 6:21 | faster than 58% |
| Row: | 5:33 | 5:50 | faster than 71% |
| Run 6: | 5:54 | 6:09 | faster than 59% |
| Farmers carry: | 1:57 | 2:22 | faster than 88% |
| Run 7: | 5:58 | 6:08 | faster than 56% |
| Sandbag lunges: | 5:23 | 5:40 | faster than 58% |
| Run 8: | 7:22 | 7:56 | faster than 63% |
| Wall balls: | 6:23 | 7:36 | faster than 69% |
| Roxzone: | 5:33 | 7:38 | faster than 88% |
| Runs (8 km) | 47:15 | 50:15 | faster than 63% |
| Stations (8) | 39:21 | ||
| Finish | 1:32:06 | 1:42:54 | 392nd of 1,383 · faster than 71% |
475th of 1,013 Open Women (faster than 53%). Against the 32 who finished around 1:37:51: most time gained on the roxzone (0:29), most lost on the eight runs (2:38). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,013 Open Women here |
|---|---|---|---|
| Run 1: | 5:10 | 5:03 | faster than 45% |
| SkiErg: | 5:25 | 5:27 | faster than 53% |
| Run 2: | 6:11 | 6:05 | faster than 46% |
| Sled push: | 2:37 | 2:54 | faster than 65% |
| Run 3: | 6:40 | 6:19 | faster than 38% |
| Sled pull: | 6:42 | 6:12 | faster than 37% |
| Run 4: | 6:49 | 6:24 | faster than 35% |
| Burpee broad jump: | 6:48 | 6:33 | faster than 46% |
| Run 5: | 7:43 | 6:41 | faster than 25% |
| Row: | 5:58 | 5:39 | faster than 28% |
| Run 6: | 6:25 | 6:32 | faster than 53% |
| Farmers carry: | 1:51 | 2:15 | faster than 88% |
| Run 7: | 6:03 | 6:32 | faster than 67% |
| Sandbag lunges: | 5:18 | 5:15 | faster than 48% |
| Run 8: | 5:41 | 5:57 | faster than 56% |
| Wall balls: | 6:39 | 7:10 | faster than 59% |
| Roxzone: | 6:51 | 7:32 | faster than 66% |
| Runs (8 km) | 50:39 | 50:12 | faster than 48% |
| Stations (8) | 41:18 | ||
| Finish | 1:38:43 | 1:39:45 | 475th of 1,013 · faster than 53% |
684th of 1,231 Open Women (faster than 44%). Against the 35 who finished around 1:36:16: most time gained on wall balls (0:33), most lost on the eight runs (1:55). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 6:05 | 5:38 | faster than 28% |
| SkiErg: | 5:15 | 5:10 | faster than 43% |
| Run 2: | 6:00 | 5:29 | faster than 27% |
| Sled push: | 2:17 | 2:37 | faster than 72% |
| Run 3: | 6:08 | 5:41 | faster than 32% |
| Sled pull: | 3:59 | 4:29 | faster than 74% |
| Run 4: | 6:27 | 5:47 | faster than 26% |
| Burpee broad jump: | 6:56 | 6:18 | faster than 40% |
| Run 5: | 6:27 | 6:02 | faster than 36% |
| Row: | 5:19 | 5:29 | faster than 65% |
| Run 6: | 6:08 | 6:01 | faster than 45% |
| Farmers carry: | 2:37 | 2:34 | faster than 49% |
| Run 7: | 6:04 | 5:56 | faster than 44% |
| Sandbag lunges: | 6:21 | 5:16 | faster than 27% |
| Run 8: | 7:59 | 8:02 | faster than 50% |
| Wall balls: | 6:42 | 6:46 | faster than 51% |
| Roxzone †: | 6:09 | ||
| Runs (8 km) | 51:18 | 48:32 | faster than 39% |
| Stations (8) | 39:26 | ||
| Finish | 1:36:53 | 1:34:39 | 684th of 1,231 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Elizabeth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | New York 2025 · best of 4 | 5:16 |
| Sled push | 2:09 | Washington DC 2026 · best of 4 | 2:55 |
| Sled pull | 3:59 | New York 2025 · best of 4 | 5:47 |
| Burpee broad jump | 5:57 | Anaheim 2025 · best of 4 | 6:46 |
| Row | 5:19 | New York 2025 · best of 4 | 5:31 |
| Farmers carry | 1:51 | Toronto 2025 · best of 4 | 2:19 |
| Sandbag lunges | 5:06 | Washington DC 2026 · best of 4 | 5:13 |
| Wall balls | 5:42 | Washington DC 2026 · best of 4 | 6:43 |
| Runs (8 km) | 47:15 | Anaheim 2025 · best of 4 | 46:44 |
| Roxzone | 5:33 | Anaheim 2025 · best of 3 | 7:57 |
How to read
Each station's best across Elizabeth's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lital Manor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 1,044 Open Women
Shape of the race
This chart shows where Elizabeth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Ski (faster than 39%).
See the numbers
| Part | Elizabeth: faster than |
|---|---|
| Ski | 39% |
| Push | 78% |
| Pull | 92% |
| BBJ | 56% |
| Row | 53% |
| Carry | 83% |
| Lunges | 52% |
| Wall balls | 65% |
| Roxzone | 74% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elizabeth beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: SkiErg (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elizabeth's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:24 faster); weakest: Runs (8 km) (1:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elizabeth against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elizabeth: 47:48 running, 35:44 at the stations and 6:25 in the roxzone; the longest station was the burpee broad jumps (5:58).Below, Typical Open Women: 46:08 running, 38:42 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Elizabeth | Typical Open Women |
|---|---|---|
| Run 1 | 7:26 | 6:52 |
| SkiErg | 5:22 | 5:14 |
| Run 2 | 5:28 | 5:19 |
| Sled push | 2:09 | 2:30 |
| Run 3 | 5:47 | 5:34 |
| Sled pull | 4:06 | 5:30 |
| Run 4 | 5:50 | 5:38 |
| Burpee broad jump | 5:58 | 6:13 |
| Run 5 | 6:11 | 5:54 |
| Row | 5:25 | 5:27 |
| Run 6 | 5:56 | 5:44 |
| Farmers carry | 1:55 | 2:16 |
| Run 7 | 5:39 | 5:43 |
| Sandbag lunges | 5:06 | 5:10 |
| Run 8 | 5:32 | 5:24 |
| Wall balls | 5:42 | 6:21 |
| Roxzone | 6:25 | 7:33 |
| Finish | 1:29:49 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:29:49.
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