Athlete · Open Women · 30-34 ·

MEX

Elizabeth Rosales

3 HYROX results over 2 seasons. Best Open Women time 2:19:17 at Houston 2025.

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2:19:17 best Open Women time · Houston 2025 3 Open Women races

1802nd of 1,997 best Open Women place · Houston 2026 among Open Women finishers there

2:20:36 latest race · Houston 2026 1:19 slower than the best Open Women time Open Women

Sled pull strongest segment · Houston 2025 faster than 37% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:20:002:21:002:22:00 best 2:19:17 best 2:19:17 · Dallas

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 29 Mar 2026what the whole field did →	Open Women · 30-34	2:20:36	1802nd of 1,997	1:15:35	53:06	12:00	splits SkiErg5:47Sled push5:27Sled pull7:30Burpee broad jump9:38Row6:17Farmers carry2:51Sandbag lunges6:58Wall balls8:38Run 18:43Run 28:25Run 38:45Run 48:56Run 510:04Run 610:04Run 79:52Run 810:50Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Open Women · 25-29	2:19:17	614th of 646	1:16:21	52:24	10:35	splits SkiErg5:44Sled push4:03Sled pull6:08Burpee broad jump10:08Row6:34Farmers carry2:38Sandbag lunges9:44Wall balls7:25Run 17:59Run 28:11Run 38:27Run 48:46Run 59:56Run 610:49Run 710:51Run 811:25Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Women · 25-29	2:19:17	583rd of 620	1:16:03	51:19	11:59	splits SkiErg5:42Sled push4:11Sled pull6:33Burpee broad jump10:51Row6:09Farmers carry2:27Sandbag lunges9:19Wall balls6:07Run 18:18Run 28:10Run 38:31Run 48:46Run 59:46Run 610:18Run 710:19Run 811:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Houston 2025, against 646 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elizabethedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 3%

Sled pull faster than 37%

Burpee broad jump faster than 11%

Row faster than 5%

Farmers carry faster than 29%

Sandbag lunges faster than 3%

Wall balls faster than 21%

Roxzone faster than 16%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 1:33 slower

Sled pull 0:26 slower

Burpee broad jump 3:24 slower

Row 1:06 slower

Farmers carry 0:22 slower

Sandbag lunges 4:27 slower

Wall balls 1:34 slower

Roxzone 2:52 slower

Runs (8 km) 28:39 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elizabeth against the typical Open Women finisher

Elizabeth2:19:17

7:595:448:114:038:276:088:4610:089:566:3410:492:3810:519:4411:257:2510:35

Typical Open Women1:34:17

5:235:115:382:305:535:425:586:446:125:286:032:166:025:176:265:517:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:27 against the typical Open Women finisher at Houston 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:19:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown