USA Elizabeth Omalley
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:37:33 (New York May 2026) · Doubles Women 1:35:59 (Boston 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 0:23 faster (1:37:56 to 1:37:33).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York Jun 2026 4 Jun 2026team: Stacy Kouba, Elizabeth OMalleywhat the whole field did → | Doubles Women · team 50-54 | 1:37:44 | 3228th of 5,716 | 53:32 | 35:49 | 8:29 | splitsSkiErg5:01Sled push2:51Sled pull4:54Burpee broad jump4:59Row5:32Farmers carry2:15Sandbag lunges4:33Wall balls5:44Run 16:32Run 25:54Run 36:11Run 46:09Run 56:55Run 66:38Run 76:53Run 88:24Full report for this race → |
| New York May 2026 28 May 2026what the whole field did → | Open Women · 55-59 | 1:37:33 | top 38% 1752/4,639 | 46:21 | 45:26 | 5:51 | splitsSkiErg5:23Sled push4:01Sled pull6:24Burpee broad jump6:23Row5:43Farmers carry2:30Sandbag lunges5:57Wall balls9:05Run 15:45Run 25:16Run 35:26Run 45:31Run 55:39Run 65:43Run 75:51Run 87:13Full report for this race → |
| Miami 2026 3 Apr 2026team: Michelle Rossetti, Elizabeth OMalleywhat the whole field did → | Doubles Women · team 50-54 | 1:45:45 | 1593rd of 2,030 | 57:51 | 40:24 | 7:37 | splitsSkiErg5:53Sled push2:37Sled pull6:25Burpee broad jump6:00Row5:53Farmers carry2:15Sandbag lunges5:53Wall balls5:28Run 17:06Run 26:24Run 36:49Run 47:24Run 57:15Run 67:33Run 78:01Run 87:23Full report for this race → |
| Boston 2025 26 Sept 2025team: Elizabeth Omalley, Stacy Koubawhat the whole field did → | Doubles Women · team 50-54 | 1:35:59 | 1032nd of 1,424 | 54:53 | 34:03 | 7:08 | splitsSkiErg5:13Sled push1:52Sled pull5:30Burpee broad jump4:48Row5:19Farmers carry2:00Sandbag lunges4:35Wall balls4:46Run 17:57Run 26:15Run 36:28Run 46:28Run 56:20Run 66:56Run 76:59Run 87:33Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Open Women · 55-59 | 1:39:43 | 754th of 1,231 | 46:11 | 48:19 | 5:17 | splitsSkiErg5:29Sled push3:29Sled pull5:26Burpee broad jump6:32Row5:48Farmers carry3:13Sandbag lunges6:37Wall balls11:45Run 15:28Run 25:08Run 35:23Run 45:26Run 55:39Run 65:36Run 75:51Run 87:45Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Open Women · 55-59 | 1:38:11 | 437th of 684 | 43:12 | 48:12 | 6:51 | splitsSkiErg5:40Sled push3:54Sled pull7:38Burpee broad jump5:25Row5:40Farmers carry2:38Sandbag lunges6:18Wall balls10:59Run 14:03Run 25:15Run 35:20Run 45:32Run 55:37Run 65:38Run 75:46Run 86:04Full report for this race → |
| Toronto 2024 6 Oct 2024what the whole field did → | Open Women · 55-59 | 1:37:56 | 361st of 691 | 45:34 | 44:50 | 7:36 | splitsSkiErg5:34Sled push3:48Sled pull7:11Burpee broad jump6:54Row5:44Farmers carry2:30Sandbag lunges5:56Wall balls7:13Run 16:04Run 25:14Run 35:16Run 45:21Run 55:26Run 65:39Run 75:46Run 86:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York May 2026, against 4,639 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elizabeth against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:32 against the typical Open Women finisher at New York May 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
