Athlete · Pro Doubles Women · team 45-49 · GBR GBR

Elizabeth Muhlemann

www.roxtimes.com/athletes/elizabeth-muhlemann-t-441e45

2 HYROX races over 1 season, all in a team with 2 partners. Best Pro Doubles Women time: 1:15:11 at London Olympia 2026.

Best Pro Doubles Women time1:15:11London Olympia 2026
Best Pro Doubles Women place132ndof 313 · London Olympia 2026
Latest race1:15:11London Olympia 2026 · Pro Doubles Women with Shelley McCarthyElizabeth's best Pro Doubles Women time so far
Strongest part of the raceSandbag lungesfaster than 99% of Pro Doubles Women at London Olympia 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster
1:16:001:18:001:20:001:22:00 best 1:15:11

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

press View results for a race’s full report
RaceDivisionTimePlaceRunsStationsRoxzoneReport

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Best splits · Pro Doubles Women

The fastest Elizabeth has done each station

SegmentBestRaceTypical
SkiErg4:13London Olympia 2026 · best of 24:30
Sled push2:26London ExCeL 2025 · best of 22:27
Sled pull3:44London Olympia 2026 · best of 24:26
Burpee broad jump3:33London Olympia 2026 · best of 23:31
Row4:36London Olympia 2026 · best of 24:53
Farmers carry1:45London ExCeL 2025 · best of 21:55
Sandbag lunges2:24London Olympia 2026 · best of 24:00
Wall balls3:59London Olympia 2026 · best of 24:12
Runs (8 km)36:38London ExCeL 2025 · best of 242:53
Roxzone7:05London Olympia 2026 · best of 26:35

Each station's best across Elizabeth's Pro Doubles Women races, from different races. Typical is the typical Pro Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Pro Doubles Women race

London Olympia 2026, against 313 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Elizabethedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%
Sled push faster than 39%
Sled pull faster than 64%
Burpee broad jump faster than 46%
Row faster than 75%
Farmers carry faster than 69%
Sandbag lunges faster than 99%
Wall balls faster than 63%
Roxzone faster than 12%
Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster
Sled push 0:08 slower
Sled pull 0:15 faster
Burpee broad jump 0:05 slower
Row 0:11 faster
Farmers carry 0:05 faster
Sandbag lunges 1:32 faster
Wall balls 0:13 faster
Roxzone 1:41 slower
Runs (8 km) 1:06 faster

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elizabeth against the typical Pro Doubles Women finisher

Elizabeth1:15:11
4:474:134:402:385:043:444:583:334:564:364:571:525:042:246:493:597:05
Typical Pro Doubles Women1:16:40
5:024:234:492:305:023:595:003:285:084:475:031:575:053:566:554:125:24
RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:41 against the typical Pro Doubles Women finisher at London Olympia 2026. The pacing guide is where that time comes back.

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The RoxHype app

Fix roxzone. Then beat 1:15:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

  • Every session written for your weak station, not a generic plan
  • Rebuilt each week from what you actually did
  • Race-day pacing from your own splits

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown The RoxHype app: the workout library
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