USA Elizabeth Kennedy
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elizabeth Kennedy at each race, oldest on the left; lower is faster.The best was 1:26:29 at Washington DC (Sep 2026); Elizabeth Kennedy was 4:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Pro Women | 1:30:31 |
| Washington DC | Sep 2026 | Pro Women | 1:26:29 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Elizabeth Kennedy at each race, oldest on the left; lower is faster.The best was 1:06:22 at New York (May 2026); Elizabeth Kennedy was 14:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Doubles Mixed | 1:21:02 |
| Phoenix | Jan 2026 | Doubles Mixed | 1:25:45 |
| New York | May 2026 | Doubles Mixed | 1:06:22 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
431st of 1,920 Doubles Women (faster than 77%). Against the 57 who finished around 1:20:16: most time gained on the roxzone (1:11), most lost on wall balls (1:11). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,920 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:15 | 6:09 | faster than 82% |
| SkiErg: | 4:18 | 4:55 | faster than 98% |
| Run 2: | 5:26 | 6:12 | faster than 79% |
| Sled push: | 1:43 | 1:52 | faster than 71% |
| Run 3: | 5:54 | 6:31 | faster than 71% |
| Sled pull: | 3:36 | 4:19 | faster than 85% |
| Run 4: | 5:59 | 6:31 | faster than 68% |
| Burpee broad jump: | 4:42 | 4:18 | faster than 37% |
| Run 5: | 5:41 | 6:34 | faster than 80% |
| Row: | 4:35 | 5:14 | faster than 96% |
| Run 6: | 5:41 | 6:31 | faster than 78% |
| Farmers carry: | 1:48 | 1:56 | faster than 68% |
| Run 7: | 5:54 | 6:27 | faster than 69% |
| Sandbag lunges: | 4:00 | 3:53 | faster than 44% |
| Run 8: | 5:56 | 6:28 | faster than 68% |
| Wall balls: | 5:20 | 4:32 | faster than 24% |
| Roxzone: | 5:36 | 8:12 | faster than 96% |
| Runs (8 km) | 45:43 | 51:41 | faster than 75% |
| Stations (8) | 30:02 | ||
| Finish | 1:21:17 | 1:31:24 | 431st of 1,920 · faster than 77% |
154th of 289 Pro Women (faster than 46%).
| Part | Time | Typical here | vs 289 Pro Women here |
|---|---|---|---|
| Run 1: | 3:44 | 3:55 | faster than 59% |
| SkiErg: | 4:54 | 5:00 | faster than 61% |
| Run 2: | 4:45 | 4:53 | faster than 56% |
| Sled push: | 4:12 | 3:36 | faster than 27% |
| Run 3: | 5:24 | 5:12 | faster than 40% |
| Sled pull: | 5:24 | 5:23 | faster than 48% |
| Run 4: | 5:15 | 5:10 | faster than 47% |
| Burpee broad jump: | 5:16 | 5:12 | faster than 47% |
| Run 5: | 5:16 | 5:12 | faster than 47% |
| Row: | 5:09 | 5:09 | faster than 50% |
| Run 6: | 5:02 | 5:09 | faster than 55% |
| Farmers carry: | 2:22 | 2:22 | faster than 50% |
| Run 7: | 5:02 | 5:11 | faster than 56% |
| Sandbag lunges: | 5:14 | 5:19 | faster than 52% |
| Run 8: | 4:45 | 4:53 | faster than 55% |
| Wall balls: | 8:04 | 6:17 | faster than 26% |
| Roxzone: | 6:49 | 6:55 | faster than 52% |
| Runs (8 km) | 39:10 | 39:55 | faster than 53% |
| Stations (8) | 40:35 | ||
| Finish | 1:26:29 | 1:25:03 | 154th of 289 · faster than 46% |
194th of 4,847 Doubles Mixed (faster than 96%). Against the 145 who finished around 1:07:31: most time gained on the eight runs (0:56), most lost on the roxzone (1:55). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:40 | 6:02 | faster than 94% |
| SkiErg: | 3:47 | 4:22 | faster than 98% |
| Run 2: | 4:14 | 5:36 | faster than 95% |
| Sled push: | 1:58 | 2:17 | faster than 80% |
| Run 3: | 4:32 | 5:54 | faster than 94% |
| Sled pull: | 2:45 | 3:54 | faster than 96% |
| Run 4: | 4:38 | 5:59 | faster than 93% |
| Burpee broad jump: | 2:45 | 3:37 | faster than 85% |
| Run 5: | 4:30 | 6:11 | faster than 96% |
| Row: | 3:56 | 4:51 | fastest in the field |
| Run 6: | 4:27 | 6:04 | faster than 96% |
| Farmers carry: | 1:45 | 2:00 | faster than 80% |
| Run 7: | 4:28 | 6:06 | faster than 96% |
| Sandbag lunges: | 2:38 | 4:17 | faster than 97% |
| Run 8: | 5:26 | 7:39 | faster than 96% |
| Wall balls: | 3:46 | 4:52 | faster than 93% |
| Roxzone: | 6:17 | 6:50 | faster than 60% |
| Runs (8 km) | 36:50 | 49:49 | faster than 95% |
| Stations (8) | 23:20 | ||
| Finish | 1:06:22 | 1:27:55 | 194th of 4,847 · faster than 96% |
761st of 1,365 Doubles Mixed (faster than 44%). Against the 41 who finished around 1:25:32: most time gained on burpee broad jump (0:32), most lost on the eight runs (1:11). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 5:38 | faster than 56% |
| SkiErg: | 4:07 | 4:18 | faster than 74% |
| Run 2: | 5:44 | 5:33 | faster than 43% |
| Sled push: | 2:02 | 2:07 | faster than 58% |
| Run 3: | 6:19 | 5:49 | faster than 33% |
| Sled pull: | 3:29 | 3:34 | faster than 54% |
| Run 4: | 5:56 | 5:51 | faster than 46% |
| Burpee broad jump: | 3:06 | 3:32 | faster than 71% |
| Run 5: | 6:18 | 6:03 | faster than 41% |
| Row: | 4:58 | 4:51 | faster than 39% |
| Run 6: | 5:56 | 5:56 | faster than 50% |
| Farmers carry: | 2:05 | 1:47 | faster than 18% |
| Run 7: | 6:37 | 5:58 | faster than 31% |
| Sandbag lunges: | 4:11 | 3:58 | faster than 41% |
| Run 8: | 7:28 | 6:17 | faster than 25% |
| Wall balls: | 4:40 | 4:26 | faster than 41% |
| Roxzone: | 7:30 | 6:58 | faster than 40% |
| Runs (8 km) | 49:42 | 47:10 | faster than 40% |
| Stations (8) | 28:38 | ||
| Finish | 1:25:45 | 1:23:35 | 761st of 1,365 · faster than 44% |
146th of 220 Pro Women (faster than 33%).
| Part | Time | Typical here | vs 220 Pro Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:01 | faster than 44% |
| SkiErg: | 4:45 | 4:40 | faster than 39% |
| Run 2: | 5:04 | 4:42 | faster than 28% |
| Sled push: | 4:34 | 3:36 | faster than 15% |
| Run 3: | 5:24 | 5:05 | faster than 34% |
| Sled pull: | 6:39 | 5:39 | faster than 27% |
| Run 4: | 5:22 | 5:05 | faster than 36% |
| Burpee broad jump: | 5:33 | 4:50 | faster than 31% |
| Run 5: | 5:36 | 5:13 | faster than 29% |
| Row: | 5:22 | 5:11 | faster than 33% |
| Run 6: | 5:29 | 5:09 | faster than 33% |
| Farmers carry: | 2:55 | 2:19 | faster than 22% |
| Run 7: | 5:46 | 5:09 | faster than 26% |
| Sandbag lunges: | 4:33 | 4:51 | faster than 63% |
| Run 8: | 5:39 | 5:20 | faster than 36% |
| Wall balls: | 7:22 | 6:05 | faster than 24% |
| Roxzone †: | 5:21 | ||
| Runs (8 km) | 43:27 | 41:18 | faster than 34% |
| Stations (8) | 41:43 | ||
| Finish | 1:30:31 | 1:23:18 | 146th of 220 · faster than 33% |
223rd of 582 Doubles Mixed (faster than 61%).
| Part | Time | Typical here | vs 582 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:52 | 4:57 | faster than 91% |
| SkiErg: | 4:38 | 4:36 | faster than 46% |
| Run 2: | 4:44 | 5:26 | faster than 81% |
| Sled push: | 2:28 | 2:08 | faster than 28% |
| Run 3: | 5:18 | 5:47 | faster than 72% |
| Sled pull: | 4:49 | 4:24 | faster than 34% |
| Run 4: | 5:28 | 5:47 | faster than 65% |
| Burpee broad jump: | 3:09 | 3:25 | faster than 63% |
| Run 5: | 6:00 | 5:59 | faster than 49% |
| Row: | 5:14 | 4:48 | faster than 18% |
| Run 6: | 5:31 | 5:50 | faster than 62% |
| Farmers carry: | 1:46 | 1:49 | faster than 59% |
| Run 7: | 5:45 | 5:50 | faster than 53% |
| Sandbag lunges: | 3:56 | 4:04 | faster than 55% |
| Run 8: | 5:53 | 6:02 | faster than 55% |
| Wall balls: | 4:58 | 4:39 | faster than 40% |
| Roxzone: | 7:42 | 8:42 | faster than 67% |
| Runs (8 km) | 42:28 | 45:46 | faster than 68% |
| Stations (8) | 30:58 | ||
| Finish | 1:21:02 | 1:25:01 | 223rd of 582 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Elizabeth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Dallas 2025 · best of 2 | 4:53 |
| Sled push | 4:12 | Washington DC 2026 · best of 2 | 3:56 |
| Sled pull | 5:24 | Washington DC 2026 · best of 2 | 5:49 |
| Burpee broad jump | 5:16 | Washington DC 2026 · best of 2 | 5:12 |
| Row | 5:09 | Washington DC 2026 · best of 2 | 5:07 |
| Farmers carry | 2:22 | Washington DC 2026 · best of 2 | 2:36 |
| Sandbag lunges | 4:33 | Dallas 2025 · best of 2 | 5:10 |
| Wall balls | 7:22 | Dallas 2025 · best of 2 | 6:18 |
| Runs (8 km) | 39:10 | Washington DC 2026 · best of 2 | 40:26 |
| Roxzone | 6:49 | Washington DC 2026 | 6:34 |
How to read
Each station's best across Elizabeth's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Kevin Kennedy1 race
- Maddison Blazeby1 race
- Michael Kennedy1 race
- Nevin Harton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 289 Pro Women
Shape of the race
This chart shows where Elizabeth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 62% of the field), weakest on Wall balls (faster than 26%).
See the numbers
| Part | Elizabeth: faster than |
|---|---|
| Ski | 62% |
| Push | 27% |
| Pull | 49% |
| BBJ | 47% |
| Row | 51% |
| Carry | 50% |
| Lunges | 53% |
| Wall balls | 26% |
| Roxzone | 52% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elizabeth beat on each part of the race, at this race.Best: SkiErg (faster than 62%); weakest: Wall balls (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elizabeth's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (0:45 faster); weakest: Wall balls (1:47 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elizabeth against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elizabeth: 39:13 running, 40:35 at the stations and 6:49 in the roxzone; the longest station was the wall balls (8:04).Below, Typical Pro Women: 39:35 running, 38:18 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | Elizabeth | Typical Pro Women |
|---|---|---|
| Run 1 | 3:44 | 3:55 |
| SkiErg | 4:54 | 5:00 |
| Run 2 | 4:45 | 4:53 |
| Sled push | 4:12 | 3:36 |
| Run 3 | 5:24 | 5:12 |
| Sled pull | 5:24 | 5:23 |
| Run 4 | 5:15 | 5:10 |
| Burpee broad jump | 5:16 | 5:12 |
| Run 5 | 5:16 | 5:12 |
| Row | 5:09 | 5:09 |
| Run 6 | 5:02 | 5:09 |
| Farmers carry | 2:22 | 2:22 |
| Run 7 | 5:02 | 5:11 |
| Sandbag lunges | 5:14 | 5:19 |
| Run 8 | 4:45 | 4:53 |
| Wall balls | 8:04 | 6:17 |
| Roxzone | 6:49 | 6:55 |
| Finish | 1:26:29 | 1:25:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:47 against the typical Pro Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
