USA Elizabeth Kennedy
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:26:29 (Washington DC 2026) · Doubles Mixed 1:06:22 (New York 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Pro Women · 30-34 | 1:26:29 | 154th of 289 | 39:10 | 40:35 | 6:49 | splitsSkiErg4:54Sled push4:12Sled pull5:24Burpee broad jump5:16Row5:09Farmers carry2:22Sandbag lunges5:14Wall balls8:04Run 13:44Run 24:45Run 35:24Run 45:15Run 55:16Run 65:02Run 75:02Run 84:45Full report for this race → |
| New York 2026 29 May 2026team: Kevin Kennedy, Elizabeth Kennedywhat the whole field did → | Doubles Mixed · team 35-39 | 1:06:22 | top 5% 194/4,847 | 36:50 | 23:20 | 6:17 | splitsSkiErg3:47Sled push1:58Sled pull2:45Burpee broad jump2:45Row3:56Farmers carry1:45Sandbag lunges2:38Wall balls3:46Run 14:40Run 24:14Run 34:32Run 44:38Run 54:30Run 64:27Run 74:28Run 85:26Full report for this race → |
| Phoenix 2026 31 Jan 2026team: Michael Kennedy, Elizabeth Kennedywhat the whole field did → | Doubles Mixed · team 30-34 | 1:25:45 | 758th of 1,359 | 49:42 | 28:38 | 7:30 | splitsSkiErg4:07Sled push2:02Sled pull3:29Burpee broad jump3:06Row4:58Farmers carry2:05Sandbag lunges4:11Wall balls4:40Run 15:28Run 25:44Run 36:19Run 45:56Run 56:18Run 65:56Run 76:37Run 87:28Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Pro Women · 30-34 | 1:30:31 | 146th of 220 | 43:27 | 41:43 | 5:21 | splitsSkiErg4:45Sled push4:34Sled pull6:39Burpee broad jump5:33Row5:22Farmers carry2:55Sandbag lunges4:33Wall balls7:22Run 15:07Run 25:04Run 35:24Run 45:22Run 55:36Run 65:29Run 75:46Run 85:39Full report for this race → |
| Atlanta 2025 1 Nov 2025team: Elizabeth Kennedy, Nevin Hartonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:21:02 | top 39% 223/582 | 42:28 | 30:58 | 7:42 | splitsSkiErg4:38Sled push2:28Sled pull4:49Burpee broad jump3:09Row5:14Farmers carry1:46Sandbag lunges3:56Wall balls4:58Run 13:52Run 24:44Run 35:18Run 45:28Run 56:00Run 65:31Run 75:45Run 85:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 289 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elizabeth against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:47 against the typical Pro Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
