Athlete · Open Women · 50-54 ·

USA

Elizabeth Gidey

2 HYROX results over 2 seasons. Best Open Women time 1:37:57 at Washington DC Sept 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:37:57 best Open Women time · Washington DC Sept 2026 2 Open Women races

top 43% best Open Women place · Washington DC Sept 2026 1143rd of 2,675 Open Women finishers there

1:37:57 latest race · Washington DC Sept 2026 best Open Women time so far Open Women

Sandbag lunges strongest segment · Washington DC Sept 2026 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:42:001:46:001:50:00 best 1:37:57

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026what the whole field did →	Open Women · 50-54	1:37:57	top 43% 1143/2,675	42:51	45:58	9:12	splits SkiErg6:18Sled push4:05Sled pull7:52Burpee broad jump8:25Row6:10Farmers carry2:14Sandbag lunges4:41Wall balls6:13Run 14:59Run 25:33Run 35:46Run 45:15Run 55:24Run 65:10Run 75:20Run 85:27Full report for this race →
Washington DC Mar 2026 7 Mar 2026what the whole field did →	Open Women · 45-49	1:50:57	824th of 1,044	50:59	49:54	10:07	splits SkiErg5:58Sled push5:29Sled pull7:50Burpee broad jump9:10Row6:28Farmers carry2:15Sandbag lunges5:09Wall balls7:35Run 16:56Run 25:40Run 36:13Run 46:20Run 56:27Run 66:13Run 76:40Run 86:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Washington DC Sept 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elizabethedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 9%

Sled pull faster than 14%

Burpee broad jump faster than 33%

Row faster than 25%

Farmers carry faster than 51%

Sandbag lunges faster than 77%

Wall balls faster than 69%

Roxzone faster than 49%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:48 slower

Sled push 1:09 slower

Sled pull 1:56 slower

Burpee broad jump 1:13 slower

Row 0:27 slower

Farmers carry level

Sandbag lunges 1:07 faster

Wall balls 1:09 faster

Roxzone 0:03 slower

Runs (8 km) 5:58 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elizabeth against the typical Open Women finisher

Elizabeth1:37:57

4:596:185:334:055:467:525:158:255:246:105:102:145:204:415:276:139:12

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:56 against the typical Open Women finisher at Washington DC Sept 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:37:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown