Athlete · Open Women · 45-49 ·

USA

Elizabeth Gaston

5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:40:14 (Miami Beach 2025) · Doubles Mixed 1:29:51 (Anaheim 2024).

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1:40:14 best Open Women time · Miami Beach 2025 also raced Doubles Mixed: each has its own best below

571st of 1,032 best Open Women place · Salt Lake City 2026 among Open Women finishers there

1:38:11 latest race · Salt Lake City 2026 8:20 slower than the best Doubles Mixed time Doubles Mixed with ryan gaston

Farmers carry strongest segment · Miami Beach 2025 faster than 59% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:14Miami Beach 2025 · 3 races Doubles Mixed1:29:51Anaheim 2024 · 2 races · with Marc Robert

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:42:001:44:001:46:001:48:00 best 1:40:14 best 1:40:14 · Miami Beach

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026team: Elizabeth Gaston, ryan gastonwhat the whole field did →	Doubles Mixed · team 50-54	1:38:11	1246th of 1,759	50:35	37:29	10:11	splits SkiErg4:29Sled push2:48Sled pull4:28Burpee broad jump6:59Row5:22Farmers carry2:02Sandbag lunges5:36Wall balls5:45Run 13:34Run 25:59Run 36:16Run 46:32Run 57:27Run 66:56Run 76:44Run 87:10Full report for this race →
Salt Lake City 2026 18 Sept 2026what the whole field did →	Open Women · 45-49	1:41:27	571st of 1,032	46:50	45:23	9:17	splits SkiErg5:14Sled push5:40Sled pull5:31Burpee broad jump8:38Row5:25Farmers carry2:14Sandbag lunges5:22Wall balls7:19Run 13:09Run 25:37Run 36:04Run 46:12Run 56:31Run 66:17Run 76:21Run 86:43Full report for this race →
Atlanta 2025 31 Oct 2025what the whole field did →	Open Women · 45-49	1:49:44	463rd of 660	50:18	47:45	11:45	splits SkiErg5:25Sled push3:11Sled pull7:30Burpee broad jump8:52Row5:34Farmers carry2:18Sandbag lunges6:58Wall balls7:57Run 14:40Run 25:55Run 36:02Run 46:21Run 56:48Run 66:46Run 76:44Run 87:06Full report for this race →
Miami Beach 2025 19 Apr 2025what the whole field did →	Open Women	1:40:14	461st of 684	46:29	44:34	9:16	splits SkiErg5:13Sled push3:01Sled pull7:23Burpee broad jump7:40Row5:49Farmers carry2:12Sandbag lunges6:08Wall balls7:08Run 13:48Run 25:34Run 35:52Run 46:15Run 56:26Run 65:57Run 76:07Run 86:33Full report for this race →
Anaheim 2024 7 Dec 2024team: Marc Robert, Elizabeth Gastonwhat the whole field did →	Doubles Mixed · team 50-59	1:29:51	134th of 223	46:42	35:13	8:01	splits SkiErg4:48Sled push3:22Sled pull4:47Burpee broad jump5:43Row5:17Farmers carry1:30Sandbag lunges5:05Wall balls4:41Run 17:10Run 25:07Run 35:16Run 45:37Run 55:46Run 65:40Run 75:34Run 86:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Miami Beach 2025, against 684 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elizabethedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 35%

Sled pull faster than 25%

Burpee broad jump faster than 22%

Row faster than 28%

Farmers carry faster than 59%

Sandbag lunges faster than 23%

Wall balls faster than 28%

Roxzone faster than 23%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:17 slower

Sled pull 1:10 slower

Burpee broad jump 1:41 slower

Row 0:19 slower

Farmers carry 0:05 faster

Sandbag lunges 1:10 slower

Wall balls 1:14 slower

Roxzone 1:45 slower

Runs (8 km) 1:44 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elizabeth against the typical Open Women finisher

Elizabeth1:40:14

3:485:135:343:015:527:236:157:406:265:495:572:126:076:086:337:089:16

Typical Open Women1:31:10

3:595:145:282:445:476:135:505:596:025:305:532:175:484:586:035:547:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:45 against the typical Open Women finisher at Miami Beach 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown