USA Elizabeth Gaston
8 HYROX races over 3 seasons: 5 solo, 3 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elizabeth Gaston at each race, oldest on the left; lower is faster.The best was 1:34:27 at Boston (Oct 2026); Elizabeth Gaston was 5:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Open Women | 1:40:14 |
| Atlanta | Oct 2025 | Open Women | 1:49:44 |
| Phoenix | Feb 2026 | Open Women | 1:49:33 |
| Salt Lake City | Sep 2026 | Open Women | 1:41:27 |
| Boston | Oct 2026 | Open Women | 1:34:27 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:47 faster (1:40:14 to 1:34:27).
This line shows the finish time of Elizabeth Gaston at each race, oldest on the left; lower is faster.The best was 1:29:51 at Anaheim (Dec 2024); Elizabeth Gaston was 8:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Doubles Mixed | 1:29:51 |
| Salt Lake City | Sep 2026 | Doubles Mixed | 1:38:11 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
635th of 1,649 Open Women (faster than 61%). Against the 49 who finished around 1:34:52: most time gained on the eight runs (2:01), most lost on burpee broad jump (2:42). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:45 | faster than 82% |
| SkiErg: | 5:06 | 5:20 | faster than 72% |
| Run 2: | 5:01 | 5:49 | faster than 81% |
| Sled push: | 3:32 | 3:29 | faster than 47% |
| Run 3: | 5:33 | 6:10 | faster than 73% |
| Sled pull: | 5:43 | 6:05 | faster than 59% |
| Run 4: | 5:49 | 6:08 | faster than 62% |
| Burpee broad jump: | 9:23 | 7:07 | faster than 20% |
| Run 5: | 5:50 | 6:20 | faster than 67% |
| Row: | 5:41 | 5:37 | faster than 45% |
| Run 6: | 5:30 | 6:12 | faster than 74% |
| Farmers carry: | 2:02 | 2:21 | faster than 82% |
| Run 7: | 5:46 | 6:08 | faster than 64% |
| Sandbag lunges: | 5:15 | 5:29 | faster than 57% |
| Run 8: | 6:45 | 7:06 | faster than 59% |
| Wall balls: | 6:39 | 6:43 | faster than 50% |
| Roxzone: | 6:52 | 7:34 | faster than 63% |
| Runs (8 km) | 44:18 | 48:51 | faster than 71% |
| Stations (8) | 43:21 | ||
| Finish | 1:34:27 | 1:39:21 | 635th of 1,649 · faster than 61% |
572nd of 1,032 Open Women (faster than 44%). Against the 31 who finished around 1:41:22: most time gained on the eight runs (1:10), most lost on sled push (2:51). Runs 5 to 8 took 4:50 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 1,032 Open Women here |
|---|---|---|---|
| Run 1: | 3:09 | 3:28 | faster than 69% |
| SkiErg: | 5:14 | 5:25 | faster than 66% |
| Run 2: | 5:37 | 5:50 | faster than 57% |
| Sled push: | 5:40 | 2:47 | faster than 0% |
| Run 3: | 6:04 | 6:05 | faster than 50% |
| Sled pull: | 5:31 | 5:44 | faster than 56% |
| Run 4: | 6:12 | 6:07 | faster than 46% |
| Burpee broad jump: | 8:38 | 7:00 | faster than 27% |
| Run 5: | 6:31 | 6:19 | faster than 44% |
| Row: | 5:25 | 5:36 | faster than 66% |
| Run 6: | 6:17 | 6:12 | faster than 47% |
| Farmers carry: | 2:14 | 2:14 | faster than 51% |
| Run 7: | 6:21 | 6:13 | faster than 46% |
| Sandbag lunges: | 5:22 | 5:31 | faster than 54% |
| Run 8: | 6:43 | 6:31 | faster than 46% |
| Wall balls: | 7:19 | 7:11 | faster than 47% |
| Roxzone: | 9:17 | 9:58 | faster than 61% |
| Runs (8 km) | 46:50 | 47:03 | faster than 50% |
| Stations (8) | 45:23 | ||
| Finish | 1:41:27 | 1:38:48 | 572nd of 1,032 · faster than 44% |
1,247th of 1,759 Doubles Mixed (faster than 29%). Against the 53 who finished around 1:37:38: most time gained on the eight runs (1:33), most lost on burpee broad jump (2:43). Runs 5 to 8 took 5:56 more than runs 1 to 4 (them: 4:24 more).
| Part | Time | Typical here | vs 1,759 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:34 | 3:38 | faster than 54% |
| SkiErg: | 4:29 | 4:30 | faster than 53% |
| Run 2: | 5:59 | 5:58 | faster than 49% |
| Sled push: | 2:48 | 1:57 | faster than 7% |
| Run 3: | 6:16 | 6:18 | faster than 50% |
| Sled pull: | 4:28 | 4:00 | faster than 30% |
| Run 4: | 6:32 | 6:17 | faster than 42% |
| Burpee broad jump: | 6:59 | 3:44 | faster than 2% |
| Run 5: | 7:27 | 6:25 | faster than 24% |
| Row: | 5:22 | 4:57 | faster than 20% |
| Run 6: | 6:56 | 6:18 | faster than 32% |
| Farmers carry: | 2:02 | 1:52 | faster than 30% |
| Run 7: | 6:44 | 6:20 | faster than 38% |
| Sandbag lunges: | 5:36 | 4:09 | faster than 13% |
| Run 8: | 7:10 | 6:26 | faster than 34% |
| Wall balls: | 5:45 | 4:54 | faster than 27% |
| Roxzone: | 10:11 | 9:42 | faster than 42% |
| Runs (8 km) | 50:35 | 48:03 | faster than 40% |
| Stations (8) | 37:29 | ||
| Finish | 1:38:11 | 1:27:54 | 1247th of 1,759 · faster than 29% |
463rd of 660 Open Women (faster than 29%).
| Part | Time | Typical here | vs 660 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:52 | faster than 61% |
| SkiErg: | 5:25 | 5:32 | faster than 60% |
| Run 2: | 5:55 | 5:38 | faster than 36% |
| Sled push: | 3:11 | 2:46 | faster than 26% |
| Run 3: | 6:02 | 5:57 | faster than 46% |
| Sled pull: | 7:30 | 6:17 | faster than 25% |
| Run 4: | 6:21 | 5:59 | faster than 36% |
| Burpee broad jump: | 8:52 | 6:42 | faster than 20% |
| Run 5: | 6:48 | 6:13 | faster than 32% |
| Row: | 5:34 | 5:33 | faster than 49% |
| Run 6: | 6:46 | 6:01 | faster than 27% |
| Farmers carry: | 2:18 | 2:09 | faster than 36% |
| Run 7: | 6:44 | 5:58 | faster than 28% |
| Sandbag lunges: | 6:58 | 5:31 | faster than 21% |
| Run 8: | 7:06 | 6:24 | faster than 33% |
| Wall balls: | 7:57 | 7:03 | faster than 35% |
| Roxzone: | 11:45 | 9:20 | faster than 21% |
| Runs (8 km) | 50:18 | 47:14 | faster than 36% |
| Stations (8) | 47:45 | ||
| Finish | 1:49:44 | 1:39:03 | 463rd of 660 · faster than 29% |
462nd of 684 Open Women (faster than 32%).
| Part | Time | Typical here | vs 684 Open Women here |
|---|---|---|---|
| Run 1: | 3:48 | 3:59 | faster than 63% |
| SkiErg: | 5:13 | 5:14 | faster than 53% |
| Run 2: | 5:34 | 5:28 | faster than 44% |
| Sled push: | 3:01 | 2:44 | faster than 35% |
| Run 3: | 5:52 | 5:47 | faster than 46% |
| Sled pull: | 7:23 | 6:13 | faster than 24% |
| Run 4: | 6:15 | 5:50 | faster than 35% |
| Burpee broad jump: | 7:40 | 5:59 | faster than 21% |
| Run 5: | 6:26 | 6:02 | faster than 36% |
| Row: | 5:49 | 5:30 | faster than 28% |
| Run 6: | 5:57 | 5:53 | faster than 46% |
| Farmers carry: | 2:12 | 2:17 | faster than 58% |
| Run 7: | 6:07 | 5:48 | faster than 38% |
| Sandbag lunges: | 6:08 | 4:58 | faster than 22% |
| Run 8: | 6:33 | 6:03 | faster than 37% |
| Wall balls: | 7:08 | 5:54 | faster than 28% |
| Roxzone: | 9:16 | 7:31 | faster than 23% |
| Runs (8 km) | 46:29 | 44:45 | faster than 41% |
| Stations (8) | 44:34 | ||
| Finish | 1:40:14 | 1:31:49 | 462nd of 684 · faster than 32% |
135th of 223 Doubles Mixed (faster than 39%).
| Part | Time | Typical here | vs 223 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:10 | 7:41 | faster than 65% |
| SkiErg: | 4:48 | 4:17 | faster than 8% |
| Run 2: | 5:07 | 5:22 | faster than 57% |
| Sled push: | 3:22 | 2:09 | faster than 2% |
| Run 3: | 5:16 | 5:34 | faster than 61% |
| Sled pull: | 4:47 | 4:07 | faster than 26% |
| Run 4: | 5:37 | 5:38 | faster than 51% |
| Burpee broad jump: | 5:43 | 3:18 | faster than 5% |
| Run 5: | 5:46 | 5:49 | faster than 52% |
| Row: | 5:17 | 4:50 | faster than 16% |
| Run 6: | 5:40 | 5:48 | faster than 52% |
| Farmers carry: | 1:30 | 1:43 | faster than 80% |
| Run 7: | 5:34 | 5:45 | faster than 55% |
| Sandbag lunges: | 5:05 | 3:59 | faster than 18% |
| Run 8: | 6:36 | 6:30 | faster than 48% |
| Wall balls: | 4:41 | 4:13 | faster than 29% |
| Roxzone: | 8:01 | 8:21 | faster than 56% |
| Runs (8 km) | 46:42 | 48:32 | faster than 56% |
| Stations (8) | 35:13 | ||
| Finish | 1:29:51 | 1:26:44 | 135th of 223 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Elizabeth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Boston 2026 · best of 4 | 5:16 |
| Sled push | 3:01 | Miami Beach 2025 · best of 4 | 2:55 |
| Sled pull | 5:31 | Salt Lake City 2026 · best of 4 | 5:47 |
| Burpee broad jump | 7:40 | Miami Beach 2025 · best of 4 | 6:46 |
| Row | 5:25 | Salt Lake City 2026 · best of 4 | 5:31 |
| Farmers carry | 2:02 | Boston 2026 · best of 4 | 2:19 |
| Sandbag lunges | 5:15 | Boston 2026 · best of 4 | 5:13 |
| Wall balls | 6:39 | Boston 2026 · best of 4 | 6:43 |
| Runs (8 km) | 44:18 | Boston 2026 · best of 4 | 46:44 |
| Roxzone | 6:52 | Boston 2026 · best of 4 | 7:57 |
How to read
Each station's best across Elizabeth's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Erica Costa1 race
- Kim Ballance1 race
- Marc Robert1 race
- ryan gaston1 race
- teddi webb1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,649 Open Women
Shape of the race
This chart shows where Elizabeth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 83% of the field), weakest on BBJ (faster than 21%).
See the numbers
| Part | Elizabeth: faster than |
|---|---|
| Ski | 73% |
| Push | 48% |
| Pull | 60% |
| BBJ | 21% |
| Row | 46% |
| Carry | 83% |
| Lunges | 58% |
| Wall balls | 51% |
| Roxzone | 64% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elizabeth beat on each part of the race, at this race.Best: Farmers carry (faster than 83%); weakest: Burpee broad jump (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elizabeth's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:33 faster); weakest: Burpee broad jump (2:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elizabeth against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elizabeth: 44:22 running, 43:20 at the stations and 6:52 in the roxzone; the longest station was the burpee broad jumps (9:23).Below, Typical Open Women: 48:38 running, 42:11 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Elizabeth | Typical Open Women |
|---|---|---|
| Run 1 | 4:07 | 4:45 |
| SkiErg | 5:06 | 5:20 |
| Run 2 | 5:01 | 5:49 |
| Sled push | 3:32 | 3:29 |
| Run 3 | 5:33 | 6:10 |
| Sled pull | 5:43 | 6:05 |
| Run 4 | 5:49 | 6:08 |
| Burpee broad jump | 9:23 | 7:07 |
| Run 5 | 5:50 | 6:20 |
| Row | 5:41 | 5:37 |
| Run 6 | 5:30 | 6:12 |
| Farmers carry | 2:02 | 2:21 |
| Run 7 | 5:46 | 6:08 |
| Sandbag lunges | 5:15 | 5:29 |
| Run 8 | 6:45 | 7:06 |
| Wall balls | 6:39 | 6:43 |
| Roxzone | 6:52 | 7:34 |
| Finish | 1:34:27 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:16 against the typical Open Women finisher at Boston 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
