GBR Elizabeth Forward
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2025 18 Dec 2025team: Geoffrey Silk, Elizabeth Forwardwhole field → | Doubles Mixed · team 35-39 | 1:34:15 | 1258th of 1,457206th of 238 aged 35-39 | 51:43 | 32:00 | 10:36 | View results | See splits Hide splitsSkiErg4:10fastest 49%Sled push1:48fastest 39%Sled pull3:37fastest 47%Burpee broad jump5:52faster than 3%Row4:38faster than 48%Farmers carry2:01faster than 13%Sandbag lunges4:32faster than 24%Wall balls5:22faster than 23%Runs (8 km)51:43faster than 14%Roxzone10:36faster than 7%Run 16:05faster than 14%Run 26:00faster than 14%Run 36:21faster than 14%Run 46:29faster than 12%Run 56:45faster than 11%Run 66:52faster than 9%Run 76:45faster than 11%Run 86:30faster than 24%Full report for this race → |
| London 2024 29 Nov 2024team: Hannah Ralphs, Elizabeth Forwardwhole field → | Doubles Women · team 30-39 | 1:19:48 | 553rd of 1,668236th of 654 aged 30-39 | 45:00 | 26:43 | 8:09 | View results | See splits Hide splitsSkiErg4:22fastest 15%Sled push1:39fastest 15%Sled pull3:39fastest 20%Burpee broad jump4:07fastest 45%Row4:47fastest 17%Farmers carry1:33fastest 19%Sandbag lunges2:50fastest 12%Wall balls3:46fastest 14%Runs (8 km)45:00fastest 43%Roxzone8:09fastest 50%Run 16:23fastest 20%Run 24:51fastest 28%Run 35:39faster than 40%Run 45:40faster than 42%Run 55:34fastest 48%Run 65:39faster than 46%Run 75:31fastest 48%Run 85:46fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Geoffrey Silk1 race
- Hannah Ralphs1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,457 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elizabeth against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:14 against the typical Doubles Mixed finisher at Stockholm 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
