GBR Elizabeth Cole
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:13:20 at Sharjah 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Abu Dhabi 2025 19 Jul 2025team: Elizabeth Cole, Eleanor Ashtonwhole field → | Doubles Women · team 30-34 | 1:15:47 | 24th of 22615th of 85 aged 30-34 | 41:37 | 28:30 | 5:42 | View results | See splits Hide splitsSkiErg4:33fastest 20%Sled push1:37fastest 18%Sled pull3:32fastest 13%Burpee broad jump3:58fastest 37%Row4:54fastest 27%Farmers carry2:06faster than 21%Sandbag lunges3:25fastest 20%Wall balls4:25fastest 45%Runs (8 km)41:37fastest 9%Roxzone5:42fastest 6%Run 15:14fastest 8%Run 24:44fastest 8%Run 35:12fastest 13%Run 45:21fastest 17%Run 55:10fastest 9%Run 65:05fastest 9%Run 75:05fastest 8%Run 85:50fastest 15%Full report for this race → |
| Sharjah 2025 12 Apr 2025team: Elizabeth Cole, Elleanor Ashtonwhole field → | Doubles Women · team U29 | 1:13:20 | 38th of 31616th of 99 aged U29 | 41:28 | 26:58 | 4:58 | View results | See splits Hide splitsSkiErg4:23fastest 13%Sled push1:36fastest 48%Sled pull3:46fastest 39%Burpee broad jump3:59fastest 38%Row4:47fastest 20%Farmers carry1:52faster than 43%Sandbag lunges3:03fastest 10%Wall balls3:32fastest 14%Runs (8 km)41:28fastest 13%Roxzone4:58fastest 13%Run 14:03fastest 13%Run 24:56fastest 12%Run 35:22fastest 15%Run 45:15fastest 12%Run 55:22fastest 13%Run 65:17fastest 13%Run 75:21fastest 14%Run 85:56fastest 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Elizabeth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Sharjah 2025 · best of 2 | 4:48 |
| Sled push | 1:36 | Sharjah 2025 · best of 2 | 1:51 |
| Sled pull | 3:32 | Abu Dhabi 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:58 | Abu Dhabi 2025 · best of 2 | 4:17 |
| Row | 4:47 | Sharjah 2025 · best of 2 | 5:12 |
| Farmers carry | 1:52 | Sharjah 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:03 | Sharjah 2025 · best of 2 | 3:47 |
| Wall balls | 3:32 | Sharjah 2025 · best of 2 | 4:22 |
| Runs (8 km) | 41:28 | Sharjah 2025 · best of 2 | 49:12 |
| Roxzone | 4:58 | Sharjah 2025 · best of 2 | 7:49 |
How to read
Each station's best across Elizabeth's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Eleanor Ashton1 race
- Elleanor Ashton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sharjah 2025, against 316 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elizabeth against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
