AUS Elizabeth Birch
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Pro Doubles Women time: 1:27:47 at Sydney 2026.
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Paris Sammon, Elizabeth Birchwhole field → | Pro Doubles Women · team 40-44 | 1:27:47 | 145th of 16615th of 18 aged 40-44 | 48:31 | 29:38 | 9:44 | View results | See splits Hide splitsSkiErg4:23faster than 41%Sled push2:10faster than 25%Sled pull4:17faster than 22%Burpee broad jump3:58faster than 14%Row4:36fastest 36%Farmers carry1:44fastest 25%Sandbag lunges4:16faster than 30%Wall balls4:14faster than 26%Runs (8 km)48:31faster than 10%Roxzone9:44faster than 9%Run 15:05faster than 9%Run 25:24faster than 9%Run 35:36faster than 13%Run 45:45faster than 12%Run 56:08faster than 8%Run 66:08faster than 9%Run 75:53faster than 12%Run 88:36faster than 10%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Jessica Pietryga, Elizabeth Birchwhole field → | Pro Doubles Women · team 35-39 | 1:28:17 | 142nd of 18823rd of 27 aged 35-39 | 45:13 | 32:58 | 10:10 | View results | See splits Hide splitsSkiErg4:38faster than 11%Sled push2:16faster than 17%Sled pull5:02faster than 28%Burpee broad jump4:11faster than 22%Row4:50fastest 50%Farmers carry2:01faster than 46%Sandbag lunges5:17faster than 13%Wall balls4:43faster than 26%Runs (8 km)45:13faster than 23%Roxzone10:10faster than 20%Run 14:36faster than 36%Run 25:22faster than 16%Run 35:31faster than 18%Run 45:34faster than 21%Run 55:43faster than 22%Run 65:16faster than 38%Run 75:28faster than 32%Run 87:46faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Elizabeth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Sydney 2026 · best of 2 | 4:30 |
| Sled push | 2:10 | Sydney 2026 · best of 2 | 2:27 |
| Sled pull | 4:17 | Sydney 2026 · best of 2 | 4:26 |
| Burpee broad jump | 3:58 | Sydney 2026 · best of 2 | 3:31 |
| Row | 4:36 | Sydney 2026 · best of 2 | 4:53 |
| Farmers carry | 1:44 | Sydney 2026 · best of 2 | 1:55 |
| Sandbag lunges | 4:16 | Sydney 2026 · best of 2 | 4:00 |
| Wall balls | 4:14 | Sydney 2026 · best of 2 | 4:12 |
| Runs (8 km) | 45:13 | Sydney 2025 · best of 2 | 42:53 |
| Roxzone | 9:44 | Sydney 2026 · best of 2 | 6:35 |
How to read
Each station's best across Elizabeth's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jessica Pietryga1 race
- Paris Sammon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 166 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elizabeth against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:58 against the typical Pro Doubles Women finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
