IRL Elizabeth Bennett
3 HYROX races over 2 seasons. Best Open Women time: 1:30:01 at Dublin 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elizabeth Bennett at each race, oldest on the left; lower is faster.The best was 1:30:01 at Dublin (Nov 2025); Elizabeth Bennett was 8:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Women | 1:40:26 |
| Dublin | Nov 2025 | Open Women | 1:30:01 |
| Warsaw | Apr 2026 | Open Women | 1:31:33 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:25 faster (1:40:26 to 1:30:01).
3 results at 3 races
565th of 1,146 Open Women (faster than 50%). Against the 37 who finished around 1:31:43: most time gained on SkiErg (0:41), most lost on the eight runs (1:29). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:25 | faster than 56% |
| SkiErg: | 4:37 | 5:12 | faster than 96% |
| Run 2: | 5:50 | 5:55 | faster than 54% |
| Sled push: | 2:09 | 2:41 | faster than 87% |
| Run 3: | 6:16 | 6:09 | faster than 44% |
| Sled pull: | 4:25 | 4:59 | faster than 74% |
| Run 4: | 6:15 | 6:08 | faster than 45% |
| Burpee broad jump: | 6:39 | 6:25 | faster than 44% |
| Run 5: | 6:28 | 6:17 | faster than 42% |
| Row: | 5:28 | 5:29 | faster than 53% |
| Run 6: | 6:41 | 6:09 | faster than 30% |
| Farmers carry: | 2:25 | 2:04 | faster than 24% |
| Run 7: | 6:30 | 6:09 | faster than 37% |
| Sandbag lunges: | 4:54 | 4:52 | faster than 49% |
| Run 8: | 5:32 | 5:19 | faster than 42% |
| Wall balls: | 7:12 | 6:13 | faster than 31% |
| Roxzone: | 6:00 | 6:17 | faster than 58% |
| Runs (8 km) | 47:48 | 46:42 | faster than 43% |
| Stations (8) | 37:49 | ||
| Finish | 1:31:33 | 1:31:43 | 565th of 1,146 · faster than 50% |
607th of 1,197 Open Women (faster than 49%). Against the 36 who finished around 1:29:42: most time gained on sled push (0:59), most lost on the eight runs (1:22). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:30 | 3:35 | faster than 56% |
| SkiErg: | 4:56 | 5:11 | faster than 78% |
| Run 2: | 5:43 | 5:52 | faster than 57% |
| Sled push: | 1:39 | 2:30 | faster than 99% |
| Run 3: | 6:42 | 6:11 | faster than 30% |
| Sled pull: | 4:58 | 5:19 | faster than 63% |
| Run 4: | 6:21 | 6:16 | faster than 45% |
| Burpee broad jump: | 6:31 | 6:30 | faster than 49% |
| Run 5: | 6:36 | 6:26 | faster than 42% |
| Row: | 5:20 | 5:25 | faster than 59% |
| Run 6: | 6:34 | 6:18 | faster than 38% |
| Farmers carry: | 2:08 | 2:11 | faster than 55% |
| Run 7: | 6:32 | 6:17 | faster than 40% |
| Sandbag lunges: | 5:01 | 4:56 | faster than 46% |
| Run 8: | 4:37 | 4:30 | faster than 44% |
| Wall balls: | 7:21 | 6:33 | faster than 36% |
| Roxzone: | 5:38 | 5:06 | faster than 37% |
| Runs (8 km) | 46:32 | 45:35 | faster than 44% |
| Stations (8) | 37:54 | ||
| Finish | 1:30:01 | 1:29:42 | 607th of 1,197 · faster than 49% |
615th of 875 Open Women (faster than 29%).
| Part | Time | Typical here | vs 875 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:57 | faster than 71% |
| SkiErg: | 4:39 | 5:07 | faster than 93% |
| Run 2: | 5:01 | 5:19 | faster than 64% |
| Sled push: | 2:31 | 3:00 | faster than 85% |
| Run 3: | 5:31 | 5:36 | faster than 54% |
| Sled pull: | 4:13 | 5:41 | faster than 92% |
| Run 4: | 5:28 | 5:40 | faster than 59% |
| Burpee broad jump: | 6:44 | 6:23 | faster than 43% |
| Run 5: | 5:36 | 5:46 | faster than 57% |
| Row: | 5:18 | 5:22 | faster than 56% |
| Run 6: | 15:47 | 5:40 | faster than 0% |
| Farmers carry: | 2:20 | 2:16 | faster than 46% |
| Run 7: | 6:09 | 5:40 | faster than 30% |
| Sandbag lunges: | 5:10 | 4:59 | faster than 44% |
| Run 8: | 6:24 | 5:57 | faster than 36% |
| Wall balls: | 6:31 | 6:01 | faster than 38% |
| Roxzone: | 8:38 | 7:25 | faster than 29% |
| Runs (8 km) | 54:26 | 44:34 | faster than 11% |
| Stations (8) | 37:26 | ||
| Finish | 1:40:26 | 1:31:08 | 615th of 875 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Elizabeth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Warsaw 2026 · best of 3 | 5:16 |
| Sled push | 1:39 | Dublin 2025 · best of 3 | 2:55 |
| Sled pull | 4:13 | Barcelona 2025 · best of 3 | 5:47 |
| Burpee broad jump | 6:31 | Dublin 2025 · best of 3 | 6:46 |
| Row | 5:18 | Barcelona 2025 · best of 3 | 5:31 |
| Farmers carry | 2:08 | Dublin 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:54 | Warsaw 2026 · best of 3 | 5:13 |
| Wall balls | 6:31 | Barcelona 2025 · best of 3 | 6:43 |
| Runs (8 km) | 46:32 | Dublin 2025 · best of 3 | 46:44 |
| Roxzone | 5:38 | Dublin 2025 · best of 3 | 7:57 |
How to read
Each station's best across Elizabeth's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Elizabeth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Wall balls (faster than 36%).
See the numbers
| Part | Elizabeth: faster than |
|---|---|
| Ski | 78% |
| Push | 99% |
| Pull | 64% |
| BBJ | 50% |
| Row | 59% |
| Carry | 56% |
| Lunges | 47% |
| Wall balls | 36% |
| Roxzone | 37% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elizabeth beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Wall balls (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elizabeth's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:51 faster); weakest: Runs (8 km) (0:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elizabeth against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elizabeth: 46:35 running, 37:54 at the stations and 5:38 in the roxzone; the longest station was the wall balls (7:21) and the shortest the sled push (1:39).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Elizabeth | Typical Open Women |
|---|---|---|
| Run 1 | 3:30 | 3:35 |
| SkiErg | 4:56 | 5:11 |
| Run 2 | 5:43 | 5:52 |
| Sled push | 1:39 | 2:30 |
| Run 3 | 6:42 | 6:11 |
| Sled pull | 4:58 | 5:19 |
| Run 4 | 6:21 | 6:16 |
| Burpee broad jump | 6:31 | 6:30 |
| Run 5 | 6:36 | 6:26 |
| Row | 5:20 | 5:25 |
| Run 6 | 6:34 | 6:18 |
| Farmers carry | 2:08 | 2:11 |
| Run 7 | 6:32 | 6:17 |
| Sandbag lunges | 5:01 | 4:56 |
| Run 8 | 4:37 | 4:30 |
| Wall balls | 7:21 | 6:33 |
| Roxzone | 5:38 | 5:06 |
| Finish | 1:30:01 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:48 against the typical Open Women finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:01.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
