AUS Elizabeth Bakker
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:23:08 (Melbourne 2024) · Pro Doubles Women 1:11:50 (Melbourne 2025).
Two results in one division at the same race (Open Women at Melbourne 2024): either two athletes called Elizabeth Bakker, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane 2026 10 Apr 2026team: Caterina Valente, Elizabeth Bakkerwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:14:39 | top 28% 74/273 | 37:36 | 31:11 | 5:55 | splitsSkiErg4:27Sled push2:43Sled pull4:27Burpee broad jump3:30Row4:44Farmers carry1:50Sandbag lunges4:10Wall balls5:20Run 13:59Run 24:25Run 34:46Run 44:51Run 54:52Run 64:57Run 75:01Run 84:49Full report for this race → |
| Melbourne 2025 13 Dec 2025team: Elizabeth Bakker, Caterina Valentewhat the whole field did → | Pro Doubles Women · team 35-39 | 1:11:50 | top 23% 68/309 | 35:43 | 28:48 | 7:24 | splitsSkiErg4:27Sled push2:26Sled pull4:34Burpee broad jump3:10Row4:58Farmers carry1:42Sandbag lunges3:20Wall balls4:11Run 12:30Run 24:22Run 34:39Run 44:34Run 54:39Run 64:39Run 74:53Run 85:29Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 30-34 | 1:23:08 | top 25% 383/1,536 | 42:43 | 34:30 | 5:59 | splitsSkiErg5:09Sled push1:58Sled pull6:03Burpee broad jump5:49Row4:52Farmers carry1:55Sandbag lunges5:31Wall balls3:13Run 14:51Run 24:45Run 35:09Run 45:26Run 55:26Run 65:39Run 75:35Run 85:55Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 30-34 | 1:23:28 | top 26% 391/1,536 | 40:38 | 35:21 | 7:32 | splitsSkiErg5:10Sled push2:04Sled pull5:54Burpee broad jump5:54Row5:04Farmers carry2:03Sandbag lunges4:52Wall balls4:20Run 12:44Run 24:51Run 35:20Run 45:16Run 55:22Run 65:26Run 75:37Run 86:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 1,536 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elizabeth against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:29 against the typical Open Women finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:08.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
