Athlete · Open Women · 30-34 ·

HKG

Elizabeth Allen

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:38:37 (Incheon 2024) · Doubles Mixed 1:15:49 (Bangkok 2026) · Pro Doubles Women 1:23:06 (Taipei 2026).

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1:38:37 best Open Women time · Incheon 2024 also raced Doubles Mixed, Pro Doubles Women: each has its own best below

133rd of 228 best Open Women place · Shanghai 2025 among Open Women finishers there

1:15:49 latest race · Bangkok 2026 first Doubles Mixed race Doubles Mixed with Callum Hardie

SkiErg strongest segment · Incheon 2024 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:37Incheon 2024 · 2 races Doubles Mixed1:15:49Bangkok 2026 · 1 race · with Callum Hardie Pro Doubles Women1:23:06Taipei 2026 · 1 race · with Amber Cocker

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:39:001:40:001:41:001:42:001:43:00 best 1:38:37

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026team: Elizabeth Allen, Callum Hardiewhat the whole field did →	Doubles Mixed · team 30-34	1:15:49	top 14% 199/1,452	42:37	23:17	10:00	splits SkiErg3:49Sled push1:56Sled pull2:34Burpee broad jump2:25Row4:19Farmers carry1:25Sandbag lunges3:15Wall balls3:34Run 17:51Run 24:42Run 34:36Run 44:50Run 54:52Run 65:01Run 75:01Run 85:49Full report for this race →
Taipei 2026 28 Feb 2026team: Elizabeth Allen, Amber Cockerwhat the whole field did →	Pro Doubles Women · team 30-34	1:23:06	24th of 41	45:02	32:17	5:50	splits SkiErg4:42Sled push2:40Sled pull4:13Burpee broad jump3:02Row5:04Farmers carry2:09Sandbag lunges5:24Wall balls5:03Run 16:11Run 25:12Run 35:18Run 45:29Run 55:35Run 65:40Run 76:04Run 85:37Full report for this race →
Shanghai 2025 5 Apr 2025what the whole field did →	Open Women · 30-34	1:43:57	133rd of 228	47:29	45:18	11:14	splits SkiErg5:02Sled push8:15Sled pull5:17Burpee broad jump6:35Row5:31Farmers carry2:51Sandbag lunges5:29Wall balls6:18Run 15:51Run 25:37Run 35:47Run 45:59Run 55:57Run 66:16Run 76:01Run 86:04Full report for this race →
Incheon 2024 19 Oct 2024what the whole field did →	Open Women · 30-34	1:38:37	47th of 72	53:33	37:12	7:57	splits SkiErg4:57Sled push2:53Sled pull4:59Burpee broad jump5:45Row5:56Farmers carry2:34Sandbag lunges4:49Wall balls5:19Run 14:40Run 26:12Run 39:21Run 46:28Run 56:23Run 66:38Run 76:34Run 87:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Incheon 2024, against 72 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elizabethedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 39%

Sled pull faster than 73%

Burpee broad jump faster than 48%

Row faster than 17%

Farmers carry faster than 34%

Sandbag lunges faster than 39%

Wall balls faster than 68%

Roxzone faster than 30%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:12 slower

Sled pull 0:42 faster

Burpee broad jump 0:04 slower

Row 0:32 slower

Farmers carry 0:19 slower

Sandbag lunges 0:19 slower

Wall balls 0:56 faster

Roxzone 1:03 slower

Runs (8 km) 5:38 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elizabeth against the typical Open Women finisher

Elizabeth1:38:37

4:404:576:122:539:214:596:285:456:235:566:382:346:344:497:195:197:57

Typical Open Women1:31:56

4:125:155:482:416:035:416:025:416:145:246:032:156:094:306:496:156:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:03 against the typical Open Women finisher at Incheon 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown