Athlete · Open Women · 30-34 ·

BRA

Eliza Koslinski Usher

5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:20:09 (Copenhagen 2026) · Doubles Women 1:12:56 (Dublin 2025).

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1:20:09 best Open Women time · Copenhagen 2026 also raced Doubles Women: each has its own best below

top 15% best Open Women place · Copenhagen 2026 145th of 1,005 Open Women finishers there

1:20:09 latest race · Copenhagen 2026 best Open Women time so far Open Women

Wall balls strongest segment · Copenhagen 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:20:09Copenhagen 2026 · 4 races Doubles Women1:12:56Dublin 2025 · 1 race · with Megan Murphy Byrne

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:00 best 1:20:09

Each dot is one Open Women race. From the first Open Women race to the best: 8:49 faster (1:28:58 to 1:20:09).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 15 Mar 2026what the whole field did →	Open Women · 30-34	1:20:09	top 15% 145/1,005	40:41	33:26	6:06	splits SkiErg4:52Sled push3:02Sled pull4:06Burpee broad jump5:52Row4:51Farmers carry1:55Sandbag lunges4:33Wall balls4:15Run 17:22Run 24:26Run 34:50Run 44:41Run 54:56Run 64:43Run 74:38Run 85:07Full report for this race →
Madrid 2025 30 Nov 2025what the whole field did →	Open Women · 30-34	1:21:21	top 16% 209/1,338	40:50	34:34	6:01	splits SkiErg5:07Sled push2:30Sled pull4:42Burpee broad jump6:07Row5:03Farmers carry1:56Sandbag lunges4:15Wall balls4:54Run 14:30Run 24:30Run 34:58Run 45:10Run 55:09Run 65:06Run 74:58Run 86:31Full report for this race →
Dublin 2025 16 Nov 2025team: Eliza Koslinski Usher, Megan Murphy Byrnewhat the whole field did →	Doubles Women · team 30-34	1:12:56	top 14% 199/1,507	43:19	25:30	4:13	splits SkiErg4:26Sled push1:30Sled pull3:16Burpee broad jump3:30Row4:39Farmers carry1:24Sandbag lunges3:05Wall balls3:40Run 13:33Run 25:38Run 35:49Run 45:49Run 56:03Run 66:04Run 76:12Run 84:15Full report for this race →
Rotterdam 2025 2 Mar 2025what the whole field did →	Open Women · 30-34	1:21:50	top 16% 179/1,119	42:47	33:08	5:59	splits SkiErg4:53Sled push1:53Sled pull4:07Burpee broad jump6:46Row4:55Farmers carry1:51Sandbag lunges4:04Wall balls4:39Run 15:26Run 24:49Run 35:18Run 45:23Run 55:31Run 65:13Run 75:04Run 86:08Full report for this race →
Paris 2024 8 Nov 2024what the whole field did →	Open Women · 30-34	1:28:58	top 33% 242/747	48:11	34:06	6:45	splits SkiErg4:42Sled push1:41Sled pull4:47Burpee broad jump6:15Row5:00Farmers carry2:17Sandbag lunges4:22Wall balls5:02Run 14:46Run 25:36Run 36:17Run 46:20Run 56:17Run 66:10Run 75:59Run 86:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2026, against 1,005 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elizaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 38%

Sled pull faster than 92%

Burpee broad jump faster than 62%

Row faster than 95%

Farmers carry faster than 83%

Sandbag lunges faster than 59%

Wall balls faster than 96%

Roxzone faster than 81%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:12 slower

Sled pull 1:09 faster

Burpee broad jump 0:31 faster

Row 0:31 faster

Farmers carry 0:19 faster

Sandbag lunges 0:16 faster

Wall balls 2:02 faster

Roxzone 1:09 faster

Runs (8 km) 5:48 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Eliza against the typical Open Women finisher

Eliza1:20:09

7:224:524:263:024:504:064:415:524:564:514:431:554:384:335:074:156:06

Typical Open Women1:31:55

8:125:145:102:505:225:155:256:235:315:225:262:145:244:495:466:177:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown