Athlete · Pro Women · 30-34 ·

HKG

Eliz Ng

2 HYROX results over 2 seasons. Personal bests: Pro Women 1:36:14 (Hong Kong 2025) · Open Women 1:32:36 (Hong Kong 2024).

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1:36:14 Pro Women time · Hong Kong 2025 also raced Open Women: each has its own best below

39th of 77 Pro Women place · Hong Kong 2025 among Pro Women finishers there

1:36:14 latest race · Hong Kong 2025 first Pro Women race Pro Women

Runs (8 km) strongest segment · Hong Kong 2025 faster than 64% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:36:14Hong Kong 2025 · 1 race Open Women1:32:36Hong Kong 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2025 26 Jul 2025what the whole field did →	Pro Women · 30-34	1:36:14	39th of 77	42:07	46:31	7:36	splits SkiErg5:06Sled push6:38Sled pull6:50Burpee broad jump5:57Row5:27Farmers carry2:59Sandbag lunges6:41Wall balls6:53Run 13:18Run 25:22Run 35:45Run 45:41Run 55:50Run 65:27Run 75:15Run 85:29Full report for this race →
Hong Kong 2024 22 Nov 2024what the whole field did →	Open Women · 30-34	1:32:36	top 38% 196/525	43:27	42:53	6:22	splits SkiErg5:03Sled push2:17Sled pull5:17Burpee broad jump7:44Row5:31Farmers carry2:45Sandbag lunges5:23Wall balls8:53Run 15:08Run 25:25Run 35:43Run 45:40Run 55:45Run 65:17Run 75:19Run 85:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Hong Kong 2025, against 77 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elizedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 21%

Sled pull faster than 57%

Burpee broad jump faster than 51%

Row faster than 43%

Farmers carry faster than 49%

Sandbag lunges faster than 33%

Wall balls faster than 54%

Roxzone faster than 43%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 1:40 slower

Sled pull 0:16 faster

Burpee broad jump 0:05 faster

Row 0:06 slower

Farmers carry 0:02 slower

Sandbag lunges 0:48 slower

Wall balls 0:16 faster

Roxzone 0:27 slower

Runs (8 km) 1:59 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Eliz against the typical Pro Women finisher

Eliz1:36:14

3:185:065:226:385:456:505:415:575:505:275:272:595:156:415:296:537:36

Typical Pro Women1:35:55

3:175:045:264:585:487:065:506:026:065:215:512:575:505:536:087:097:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:40 against the typical Pro Women finisher at Hong Kong 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:36:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown