HKG Eliz Ng
3 HYROX races over 3 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eliz Ng at each race, oldest on the left; lower is faster.The best was 1:25:12 at Karlsruhe (Oct 2026); Eliz Ng was 7:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Women | 1:32:36 |
| Karlsruhe | Oct 2026 | Open Women | 1:25:12 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
164th of 910 Open Women (faster than 82%).
| Part | Time | Typical here | vs 910 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:18 | faster than 46% |
| SkiErg: | 5:13 | 5:08 | faster than 42% |
| Run 2: | 5:35 | 6:09 | faster than 73% |
| Sled push: | 4:06 | 3:06 | faster than 10% |
| Run 3: | 5:43 | 6:28 | faster than 78% |
| Sled pull: | 4:58 | 5:43 | faster than 74% |
| Run 4: | 5:38 | 6:32 | faster than 82% |
| Burpee broad jump: | 4:42 | 7:04 | faster than 93% |
| Run 5: | 5:43 | 6:48 | faster than 85% |
| Row: | 5:30 | 5:31 | faster than 52% |
| Run 6: | 5:40 | 6:37 | faster than 83% |
| Farmers carry: | 2:08 | 2:23 | faster than 71% |
| Run 7: | 5:29 | 6:36 | faster than 88% |
| Sandbag lunges: | 4:14 | 5:12 | faster than 82% |
| Run 8: | 4:55 | 5:42 | faster than 77% |
| Wall balls: | 4:11 | 7:11 | faster than 98% |
| Roxzone: | 7:12 | 6:49 | faster than 41% |
| Runs (8 km) | 43:02 | 49:35 | faster than 82% |
| Stations (8) | 35:02 | ||
| Finish | 1:25:12 | 1:38:33 | 164th of 910 · faster than 82% |
39th of 77 Pro Women (faster than 50%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 3:18 | 3:18 | faster than 46% |
| SkiErg: | 5:06 | 5:04 | faster than 48% |
| Run 2: | 5:22 | 5:26 | faster than 53% |
| Sled push: | 6:38 | 4:57 | faster than 21% |
| Run 3: | 5:45 | 5:47 | faster than 51% |
| Sled pull: | 6:50 | 7:02 | faster than 56% |
| Run 4: | 5:41 | 5:49 | faster than 59% |
| Burpee broad jump: | 5:57 | 6:00 | faster than 51% |
| Run 5: | 5:50 | 6:06 | faster than 56% |
| Row: | 5:27 | 5:20 | faster than 43% |
| Run 6: | 5:27 | 5:51 | faster than 67% |
| Farmers carry: | 2:59 | 2:57 | faster than 48% |
| Run 7: | 5:15 | 5:48 | faster than 74% |
| Sandbag lunges: | 6:41 | 5:52 | faster than 32% |
| Run 8: | 5:29 | 6:08 | faster than 73% |
| Wall balls: | 6:53 | 7:03 | faster than 53% |
| Roxzone †: | 7:36 | ||
| Runs (8 km) | 42:07 | 44:03 | faster than 64% |
| Stations (8) | 46:31 | ||
| Finish | 1:36:14 | 1:36:14 | 39th of 77 · faster than 50% |
197th of 525 Open Women (faster than 62%).
| Part | Time | Typical here | vs 525 Open Women here |
|---|---|---|---|
| Run 1: | 5:08 | 5:34 | faster than 71% |
| SkiErg: | 5:03 | 5:19 | faster than 74% |
| Run 2: | 5:25 | 5:39 | faster than 60% |
| Sled push: | 2:17 | 2:33 | faster than 73% |
| Run 3: | 5:43 | 6:05 | faster than 62% |
| Sled pull: | 5:17 | 6:21 | faster than 77% |
| Run 4: | 5:40 | 6:06 | faster than 64% |
| Burpee broad jump: | 7:44 | 6:36 | faster than 31% |
| Run 5: | 5:45 | 6:08 | faster than 65% |
| Row: | 5:31 | 5:34 | faster than 55% |
| Run 6: | 5:17 | 6:05 | faster than 80% |
| Farmers carry: | 2:45 | 2:27 | faster than 37% |
| Run 7: | 5:19 | 6:05 | faster than 79% |
| Sandbag lunges: | 5:23 | 5:08 | faster than 42% |
| Run 8: | 5:14 | 6:24 | faster than 88% |
| Wall balls: | 8:53 | 6:50 | faster than 21% |
| Roxzone: | 6:22 | 7:23 | faster than 67% |
| Runs (8 km) | 43:27 | 48:32 | faster than 74% |
| Stations (8) | 42:53 | ||
| Finish | 1:32:36 | 1:37:33 | 197th of 525 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Eliz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Hong Kong 2024 · best of 2 | 5:16 |
| Sled push | 2:17 | Hong Kong 2024 · best of 2 | 2:55 |
| Sled pull | 4:58 | Karlsruhe 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:42 | Karlsruhe 2026 · best of 2 | 6:46 |
| Row | 5:30 | Karlsruhe 2026 · best of 2 | 5:31 |
| Farmers carry | 2:08 | Karlsruhe 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:14 | Karlsruhe 2026 · best of 2 | 5:13 |
| Wall balls | 4:11 | Karlsruhe 2026 · best of 2 | 6:43 |
| Runs (8 km) | 43:02 | Karlsruhe 2026 · best of 2 | 46:44 |
| Roxzone | 6:22 | Hong Kong 2024 · best of 2 | 7:57 |
How to read
Each station's best across Eliz's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Karlsruhe 2026, against 910 Open Women
Shape of the race
This chart shows where Eliz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Eliz: faster than |
|---|---|
| Ski | 42% |
| Push | 10% |
| Pull | 74% |
| BBJ | 94% |
| Row | 52% |
| Carry | 71% |
| Lunges | 82% |
| Wall balls | 98% |
| Roxzone | 42% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eliz beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eliz's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:33 faster); weakest: Sled push (1:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eliz against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eliz: 43:06 running, 35:02 at the stations and 7:12 in the roxzone; the longest station was the row (5:30).Below, Typical Open Women: 49:10 running, 41:18 at the stations and 6:49 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Eliz | Typical Open Women |
|---|---|---|
| Run 1 | 4:23 | 4:18 |
| SkiErg | 5:13 | 5:08 |
| Run 2 | 5:35 | 6:09 |
| Sled push | 4:06 | 3:06 |
| Run 3 | 5:43 | 6:28 |
| Sled pull | 4:58 | 5:43 |
| Run 4 | 5:38 | 6:32 |
| Burpee broad jump | 4:42 | 7:04 |
| Run 5 | 5:43 | 6:48 |
| Row | 5:30 | 5:31 |
| Run 6 | 5:40 | 6:37 |
| Farmers carry | 2:08 | 2:23 |
| Run 7 | 5:29 | 6:36 |
| Sandbag lunges | 4:14 | 5:12 |
| Run 8 | 4:55 | 5:42 |
| Wall balls | 4:11 | 7:11 |
| Roxzone | 7:12 | 6:49 |
| Finish | 1:25:12 | 1:38:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:00 against the typical Open Women finisher at Karlsruhe 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
