SUI Elita Amato
3 HYROX races over 1 season. Best Pro Women time: 1:10:45 at Frankfurt 2024. 1 age-group win.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elita Amato at each race, oldest on the left; lower is faster.The best was 1:10:45 at Frankfurt (Dec 2024); Elita Amato was 1:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Women | 1:14:18 |
| Frankfurt | Dec 2024 | Pro Women | 1:10:45 |
| Warsaw | Apr 2025 | Pro Women | 1:15:49 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 3:33 faster (1:14:18 to 1:10:45).
3 results at 3 races
27th of 119 Pro Women (faster than 77%).
| Part | Time | Typical here | vs 119 Pro Women here |
|---|---|---|---|
| Run 1: | 3:31 | 3:48 | faster than 72% |
| SkiErg: | 4:17 | 4:49 | fastest in the field |
| Run 2: | 4:52 | 5:10 | faster than 69% |
| Sled push: | 2:26 | 3:14 | faster than 95% |
| Run 3: | 5:07 | 5:28 | faster than 67% |
| Sled pull: | 4:32 | 5:36 | faster than 88% |
| Run 4: | 5:07 | 5:25 | faster than 68% |
| Burpee broad jump: | 4:06 | 5:20 | faster than 82% |
| Run 5: | 5:14 | 5:34 | faster than 69% |
| Row: | 4:49 | 5:03 | faster than 75% |
| Run 6: | 5:15 | 5:33 | faster than 66% |
| Farmers carry: | 1:59 | 2:23 | faster than 77% |
| Run 7: | 5:24 | 5:32 | faster than 58% |
| Sandbag lunges: | 4:18 | 4:57 | faster than 77% |
| Run 8: | 4:44 | 4:54 | faster than 58% |
| Wall balls: | 4:33 | 5:55 | faster than 86% |
| Roxzone: | 5:42 | 5:16 | faster than 35% |
| Runs (8 km) | 39:11 | 41:42 | faster than 69% |
| Stations (8) | 31:00 | ||
| Finish | 1:15:49 | 1:24:56 | 27th of 119 · faster than 77% |
20th of 109 Pro Women (faster than 82%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 3:50 | 4:09 | faster than 66% |
| SkiErg: | 4:25 | 4:58 | faster than 95% |
| Run 2: | 4:27 | 4:41 | faster than 67% |
| Sled push: | 2:18 | 3:28 | faster than 98% |
| Run 3: | 4:37 | 4:56 | faster than 68% |
| Sled pull: | 4:19 | 5:58 | faster than 95% |
| Run 4: | 4:42 | 4:59 | faster than 63% |
| Burpee broad jump: | 3:43 | 4:49 | faster than 88% |
| Run 5: | 4:45 | 5:00 | faster than 68% |
| Row: | 4:35 | 4:56 | faster than 86% |
| Run 6: | 4:47 | 5:03 | faster than 62% |
| Farmers carry: | 1:38 | 2:17 | faster than 96% |
| Run 7: | 4:43 | 5:07 | faster than 67% |
| Sandbag lunges: | 3:36 | 4:52 | faster than 87% |
| Run 8: | 5:08 | 5:42 | faster than 70% |
| Wall balls: | 3:50 | 6:08 | faster than 94% |
| Roxzone: | 5:29 | 6:09 | faster than 69% |
| Runs (8 km) | 36:55 | 39:33 | faster than 66% |
| Stations (8) | 28:24 | ||
| Finish | 1:10:45 | 1:25:52 | 20th of 109 · faster than 82% |
24th of 127 Pro Women (faster than 81%).
| Part | Time | Typical here | vs 127 Pro Women here |
|---|---|---|---|
| Run 1: | 3:15 | 3:45 | faster than 78% |
| SkiErg: | 4:17 | 4:42 | faster than 97% |
| Run 2: | 4:48 | 5:18 | faster than 70% |
| Sled push: | 2:15 | 3:00 | faster than 96% |
| Run 3: | 5:10 | 5:28 | faster than 63% |
| Sled pull: | 4:06 | 5:17 | faster than 92% |
| Run 4: | 5:07 | 5:34 | faster than 68% |
| Burpee broad jump: | 3:46 | 5:03 | faster than 93% |
| Run 5: | 5:10 | 5:41 | faster than 70% |
| Row: | 4:39 | 5:03 | faster than 92% |
| Run 6: | 5:14 | 5:35 | faster than 64% |
| Farmers carry: | 1:43 | 2:23 | faster than 96% |
| Run 7: | 5:15 | 5:44 | faster than 68% |
| Sandbag lunges: | 4:03 | 5:06 | faster than 84% |
| Run 8: | 5:35 | 6:11 | faster than 71% |
| Wall balls: | 4:12 | 6:10 | faster than 95% |
| Roxzone: | 5:54 | 5:49 | faster than 48% |
| Runs (8 km) | 39:28 | 43:17 | faster than 73% |
| Stations (8) | 29:01 | ||
| Finish | 1:14:18 | 1:27:53 | 24th of 127 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Elita has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Warsaw 2025 · best of 3 | 4:53 |
| Sled push | 2:15 | Amsterdam 2024 · best of 3 | 3:56 |
| Sled pull | 4:06 | Amsterdam 2024 · best of 3 | 5:49 |
| Burpee broad jump | 3:43 | Frankfurt 2024 · best of 3 | 5:12 |
| Row | 4:35 | Frankfurt 2024 · best of 3 | 5:07 |
| Farmers carry | 1:38 | Frankfurt 2024 · best of 3 | 2:36 |
| Sandbag lunges | 3:36 | Frankfurt 2024 · best of 3 | 5:10 |
| Wall balls | 3:50 | Frankfurt 2024 · best of 3 | 6:18 |
| Runs (8 km) | 36:55 | Frankfurt 2024 · best of 3 | 40:26 |
| Roxzone | 5:29 | Frankfurt 2024 · best of 3 | 6:34 |
How to read
Each station's best across Elita's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Frankfurt 2024, against 109 Pro Women
Shape of the race
This chart shows where Elita sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Runs (faster than 67%).
See the numbers
| Part | Elita: faster than |
|---|---|
| Ski | 95% |
| Push | 98% |
| Pull | 95% |
| BBJ | 89% |
| Row | 86% |
| Carry | 96% |
| Lunges | 87% |
| Wall balls | 94% |
| Roxzone | 69% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elita beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Runs (8 km) (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elita's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:38 faster); weakest: Row (0:21 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elita against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elita: 36:59 running, 28:24 at the stations and 5:29 in the roxzone; the longest station was the row (4:35).Below, Typical Pro Women: 39:37 running, 37:26 at the stations and 6:09 in the roxzone; the longest station was the wall balls (6:08).
See the numbers
| Part | Elita | Typical Pro Women |
|---|---|---|
| Run 1 | 3:50 | 4:09 |
| SkiErg | 4:25 | 4:58 |
| Run 2 | 4:27 | 4:41 |
| Sled push | 2:18 | 3:28 |
| Run 3 | 4:37 | 4:56 |
| Sled pull | 4:19 | 5:58 |
| Run 4 | 4:42 | 4:59 |
| Burpee broad jump | 3:43 | 4:49 |
| Run 5 | 4:45 | 5:00 |
| Row | 4:35 | 4:56 |
| Run 6 | 4:47 | 5:03 |
| Farmers carry | 1:38 | 2:17 |
| Run 7 | 4:43 | 5:07 |
| Sandbag lunges | 3:36 | 4:52 |
| Run 8 | 5:08 | 5:42 |
| Wall balls | 3:50 | 6:08 |
| Roxzone | 5:29 | 6:09 |
| Finish | 1:10:45 | 1:25:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:45.
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