GER Elissa Lo Coco
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:57 at Hamburg 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Elissa Lo Coco, Maron Bodewhole field → | Doubles Mixed · team 30-34 | 1:38:44 | 952nd of 1,039188th of 204 aged 30-34 | 52:51 | 37:22 | 8:35 | View results | See splits Hide splitsSkiErg4:28faster than 29%Sled push2:32faster than 19%Sled pull5:32faster than 3%Burpee broad jump5:10faster than 6%Row5:18faster than 7%Farmers carry2:07faster than 10%Sandbag lunges5:30faster than 5%Wall balls6:45faster than 4%Runs (8 km)52:51faster than 13%Roxzone8:35faster than 14%Run 19:08faster than 16%Run 25:56faster than 12%Run 36:05faster than 15%Run 46:03faster than 17%Run 56:07faster than 18%Run 66:14faster than 14%Run 76:17faster than 14%Run 87:06faster than 8%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Elissa Lo Coco, Maron Bodewhole field → | Doubles Mixed · team 35-39 | 1:30:57 | 794th of 1,050147th of 186 aged 35-39 | 49:14 | 32:55 | 8:53 | View results | See splits Hide splitsSkiErg4:21faster than 31%Sled push2:13faster than 47%Sled pull3:50fastest 50%Burpee broad jump4:37faster than 14%Row4:55faster than 31%Farmers carry2:01faster than 23%Sandbag lunges6:14faster than 5%Wall balls4:44faster than 39%Runs (8 km)49:14faster than 28%Roxzone8:53faster than 22%Run 17:14faster than 14%Run 25:55faster than 21%Run 35:52faster than 29%Run 45:55faster than 28%Run 55:52faster than 37%Run 65:53faster than 33%Run 75:54faster than 33%Run 86:45faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Elissa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Hamburg 2025 · best of 2 | 4:20 |
| Sled push | 2:13 | Hamburg 2025 · best of 2 | 2:11 |
| Sled pull | 3:50 | Hamburg 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:37 | Hamburg 2025 · best of 2 | 3:35 |
| Row | 4:55 | Hamburg 2025 · best of 2 | 4:47 |
| Farmers carry | 2:01 | Hamburg 2025 · best of 2 | 1:50 |
| Sandbag lunges | 5:30 | Copenhagen 2026 · best of 2 | 4:03 |
| Wall balls | 4:44 | Hamburg 2025 · best of 2 | 4:34 |
| Runs (8 km) | 49:14 | Hamburg 2025 · best of 2 | 45:36 |
| Roxzone | 8:35 | Copenhagen 2026 · best of 2 | 7:11 |
How to read
Each station's best across Elissa's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Maron Bode2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,050 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elissa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:06 against the typical Doubles Mixed finisher at Hamburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
